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15/06/2026

Good work Rudra

15/06/2026

Rudra has been part of our winter Pace Like Fire program for the last two years and his progress speaks for itself.

As a 12-year-old, he has increased his ball speed by 6mph, now hitting 64mph through specific intervention built around his individual needs, alongside appropriate strength and conditioning sessions to support his development.

Rudra is also part of the PaceLab Bespoke Gold Program, which is run by Steffan Jones himself, giving him world-class guidance, structure and support as he continues his journey.

This is what happens when young fast bowlers are given the right environment to grow.

Hear from the superstar himself 👑🔥

DM “BESPOKE” to find out more.

09/06/2026

Vinay has been part of our PaceLab Bespoke Program since the beginning of 2025, working with us remotely all the way from San Francisco, California 🇺🇸

His progress is exactly what the bespoke program is built for: individual support, clear direction, and a training system designed around the fast bowler in front of us.

If you’re serious about taking your bowling to the next level, this is your sign.
DM “Bespoke” to hear more.

09/06/2026

A few spaces remain for our Brisbane and Sydney camps starting next week! 🏏

Ever wondered what goes on inside a PaceLab camp? Learn the PaceLab system, understand how to train key foundational anchor points, discover what helps increase ball velocity, and find out how to make your action more efficient and effective.

You’ll also walk away with a one of a kind .ai full analysis, plus a 6-week program to continue your progress after camp.

Real value for money. Learn the PaceLab way. Be the best version of yourself.

03/06/2026

🇦🇺 Just in case you missed it…

PaceLab High Performance Camps are heading to the east coast of Australia this June, visiting both Brisbane and Sydney.

📍 Brisbane: 16th–18th June
📍 Sydney: 20th–21st June

These camps are designed for fast bowlers who want to understand their action, improve performance, and leave with a clear plan moving forward.

Included with your place:
✅ Full biomechanical report + video analysis worth £70
✅ 6-week follow-up training program worth £49.99
✅ Access to the PaceLab high-performance training system

Lots of spaces have already gone, so don’t leave it too late.

To secure your spot, DM “Brisbane” or “Sydney” to +44 7822 019773.

We’re also offering a Coaches Observation opportunity in Sydney. If you’re a coach and want to come along, observe the camp, and learn more about the PaceLab training system, drop us a message.

Every young fast bowler wants to bowl quicker.But more pace does not come from simply trying harder.Think of a bowler li...
03/06/2026

Every young fast bowler wants to bowl quicker.

But more pace does not come from simply trying harder.

Think of a bowler like a car.

If you want more speed, you need to improve the engine.

For a fast bowler, that means developing the body properly:
More strength.
More power.
Better movement.
Better force transfer.
Better technique.
More resilience to handle the demands of bowling fast.

At PaceLab, we help bowlers understand what is actually limiting their pace, then recommend the right development route based on their age, level, goals and training setup.

https://contact.pacelabglobal.com

The UK summer training programme has well and truly arrived. 🔥This summer, PaceLab has multiple ways for fast bowlers to...
29/05/2026

The UK summer training programme has well and truly arrived. 🔥

This summer, PaceLab has multiple ways for fast bowlers to train, profile and develop across the UK.

Available now:
✅ PaceLab Profiling Sessions
Understand where your pace, availability, consistency and ex*****on can improve.

✅ 1-to-1 Fast Bowling Sessions in London
Individual technical coaching and feedback for bowlers who want focused support.

✅ Elite Small Group Training with Steffan Jones in Taunton
High-level fast bowling development for serious bowlers looking to train inside the PaceLab system.

Whether you need a full performance profile, individual coaching or an elite training block, this is the time to take your game forward.

Limited summer availability.

Head over to our website contact form to get started.

Back to Australia 🇦🇺🔥We’re excited to be heading back for our Brisbane and Sydney camps!All the key details can be found...
20/05/2026

Back to Australia 🇦🇺🔥

We’re excited to be heading back for our Brisbane and Sydney camps!

All the key details can be found on the posters, with early bird prices available throughout May. Spaces are limited, so drop us a WhatsApp on the number provided to secure your spot.

See you out there 🏏💪

19/05/2026

🚨 SYDNEY FAST BOWLERS 🚨
Want to bowl faster, stronger & smarter?

PaceLab is coming to Sydney for a Fast Bowling Performance Camp designed by Steffan Jones! led by Tommy Sturgess 🏏🔥

✅ Biomechanics report
✅ Speed & sequencing drills
✅ Long term athletic development
✅ PaceLab 6 week program included

📅 20th–22nd June
💰 Early Bird: $500 before June 1st
📲 WhatsApp +44 7822 013748 to book

Limited spots. Don’t miss out. ⚡

Address

Wellington

Telephone

+447822013748

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