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MORE COACHING DOES NOT AUTOMATICALLY MEAN MORE IMPROVEMENT.If the programme is not built around what your fast bowler ac...
07/09/2026

MORE COACHING DOES NOT AUTOMATICALLY MEAN MORE IMPROVEMENT.

If the programme is not built around what your fast bowler actually needs, more sessions can simply mean more of the same.

One bowler might need more speed.

Another might need better movement efficiency.

Another might need greater strength or power.

Another might need more control or better skill ex*****on.

So why should they all follow the same winter programme?

PaceLab North takes a different approach.

PROFILE
Understand the bowler.

PRESCRIBE
Identify the highest-priority areas for improvement.

TRAIN
Target those technical, physical and skill requirements.

MEASURE
Test, observe and provide feedback.

ADAPT
Change the priorities as the bowler develops.

18 Sundays of individualised fast bowling development.

Programme design and oversight by Steffan Jones.

Led by ECB Level 4 coach Dr Harvey Anderson.

Term 1: The Cricket Asylum, Sowerby Bridge
Term 2: Sheffield Hallam University

October to March | Sundays | 11:00 to 13:00

If your fast bowler is going to commit an entire winter to getting better, make sure the programme is actually built around them.

Register your interest, link in the comments:

IF YOUR FAST BOWLER IS GOING TO COMMIT AN ENTIRE WINTER TO TRAINING, MAKE SURE THE PROGRAMME IS BUILT AROUND WHAT THEY A...
03/09/2026

IF YOUR FAST BOWLER IS GOING TO COMMIT AN ENTIRE WINTER TO TRAINING, MAKE SURE THE PROGRAMME IS BUILT AROUND WHAT THEY ACTUALLY NEED.

PaceLab North is now open for 2026/27.

18 Sundays of individualised fast bowling development across two high-quality training environments.

Every bowler is different.

Different technical constraints.
Different physical qualities.
Different strengths.
Different problems to solve.

So instead of putting everyone through the same winter programme, we use:

PROFILE → PRESCRIBE → TRAIN → MEASURE → ADAPT

Across the winter, players will work on fast bowling technique, physical development, strength, power, robustness, skills and scenario performance, with individual priorities guiding the programme.

PROGRAMME DESIGN + OVERSIGHT
Steffan Jones

LEAD COACH
Dr Harvey Anderson, ECB Level 4

Term 1: The Cricket Asylum, Sowerby Bridge
Term 2: Sheffield Hallam University

18 Sundays | October to March
11:00 to 13:00

MORE SPEED.
BETTER SKILLS.
BIGGER IMPACT.

Registration is now open for PaceLab North 2026/27.

Find out more and register your interest. Link in the first comment.

IF YOUR CHILD TRAINS ALL WINTER BUT THE TRAINING ISN’T BUILT AROUND WHAT THEY ACTUALLY NEED...How much development are y...
01/09/2026

IF YOUR CHILD TRAINS ALL WINTER BUT THE TRAINING ISN’T BUILT AROUND WHAT THEY ACTUALLY NEED...

How much development are you really buying?

More sessions does not automatically mean more progress.

One player may need more speed.

Another needs better movement efficiency.

Another needs more spin.

Another needs more bat speed.

Another needs better decision-making under pressure.

So why would they all follow the same programme?

That is the problem the PaceLab South West Academy is built to solve.

Every player goes through the same development process:

PROFILE
Understand where they are now.

PRESCRIBE
Identify the highest-priority areas for improvement.

TRAIN
Build the technical, physical and performance work around those priorities.

MEASURE
Test, observe and provide feedback.

ADAPT
Change the programme as the player develops.

Three specialist pathways:

PACELAB
Fast Bowling Development

SPINLAB
Spin Bowling Development

POWERHITTING LAB
Batting + Power Development

18 Sundays.
4 hours every Sunday.
72 hours of structured winter development at Millfield School.

Not simply more winter nets.

A programme built around the player.

📍 Millfield School
📅 October–March
⏱ 15:30–19:30

Registration closes Sunday 27 September.

See the full South West Academy and register your interest here:

https://pacelabglobal.com/winter-academies/south-west

We are also running UK programmes in the North and South East this winter.

More information on those programmes will follow shortly.

16/08/2026

Pace Like Fire 🤝 Toowoomba Grammar School 🏏🔥

Helping their fast bowlers prepare for the season through our 20-week Pace Like Fire programme developing the physical, technical and performance qualities needed to bowl fast and stay robust.

We love helping bowlers across the world, at every level, get more from their training and maximise their potential.

Think differently. Trust the process. 🔥

🚨 7 DAYS TO GO 🚨PaceLab Summer Camp North starts next Monday at Woodlands Cricket Club, Bradford.Four days of specialist...
03/08/2026

🚨 7 DAYS TO GO 🚨

PaceLab Summer Camp North starts next Monday at Woodlands Cricket Club, Bradford.

Four days of specialist fast-bowling coaching designed to help ambitious young bowlers:

⚡ Develop more speed🎯 Improve accuracy📊 Understand their bowling profile📋 Leave with an individual development plan

📅 10, 11, 13 & 14 August⏰ 10:00–12:00 and 13:00–15:00 💷 £384 for all four days

Places are limited. Book through the link in our bio.

🏏 PaceLab North Summer Camp — BradfordGive your fast bowler four days of specialist coaching this August.The camp will f...
23/07/2026

🏏 PaceLab North Summer Camp — Bradford

Give your fast bowler four days of specialist coaching this August.

The camp will focus on developing bowling speed, improving technique and accuracy, building physical qualities and helping every player understand what they need to work on next.

📍 Woodlands Cricket Club, Bradford📅 10, 11, 13 & 14 August 2026💷 £384

Places are limited, so early booking is recommended.

Learn more and book here:https://pacelabglobal.com/pacelab-august-training-uk-page

20/07/2026

A glimpse into what happens inside our PaceLab camps and 1-to-1 sessions. 💥

With our next camps just around the corner, now’s the time to get involved.

Drop us a DM to find out more. 🚀

15/07/2026

Ever watched a drill on social media and wondered…

“Does that actually work?”

The answer is simple: a drill is only as good as the system it’s built into.

At the PaceLab Performance Camp, you won’t just copy drills—you’ll understand why you’re doing them, when to use them, and how they transfer to genuine ball speed and performance.

🔬 Full biomechanical profiling using 110 key movement markers
📊 Individual physical and technical performance assessment
🎯 Coaching based on your limiting factors—not guesswork
⚡ Experience the complete PaceLab training system in one immersive camp

This isn’t a generic bowling clinic.

It’s an evidence-informed performance system designed to identify where you’re leaking speed, improve efficiency, and give you a clear roadmap for long-term development.

There really is nowhere else like it.

Comment “CAMP” for all information or head over to our website

PaceLab Fast Bowling Institute USA is officially launching in Austin, Texas.Delivered in partnership with WCI and based ...
14/07/2026

PaceLab Fast Bowling Institute USA is officially launching in Austin, Texas.

Delivered in partnership with WCI and based inside the high-performance environment at True Grind Systems, the Institute will give fast bowlers in the United States access to a structured, long-term development pathway.

This is not another series of one-off camps.

Players will be assessed, placed at the right level and supported through a connected system combining:

• Specialist fast bowling coaching
• PitchWolf technical profiling
• Bowling speed and accuracy assessment
• Strength and conditioning
• Physical and athletic development
• Individual development planning
• Workload guidance
• Ongoing support between live sessions

Registrations and player assessments are now open.

Head to our website for more information

14/07/2026

Looking to take your fast bowling to the next level?

Our 1-1 coaching sessions are built around your individual needs, combining technical analysis, physical profiling, and a clear development plan to help you bowl faster, stay healthier, and perform consistently.

Whether you’re just starting out or chasing the professional game, we’re here to help.

Comment “121” below for more information.

Address

Wellington

Telephone

+447822013748

Website

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