03/04/2026
Focussing on these five simple habits can have a massive effect on your general health and wellbeing. If you don’t think you can focus on all of them, just pick one or two, and do those.
1. Daily walking - even if it’s just 10mins. Listening to some music or a podcast can help you to keep going.
A daily walk can support heart health, digestion, mood, and helps you stay active without needing a gym.
2. Get more sleep - try to get to bed 30mins earlier and out your phone away.
Sleep isn’t optional—it’s recovery. Better sleep helps regulate hunger hormones, supports metabolism, improves focus, and lets your body repair. If you’re peri-menopausal, it can help with mood too! (Talking from experience 🫣😂)
3. Strength train 2–3x/week
Build strength, protect your muscles, and boost long-term health. When you feel strong, it feels great!! It keeps the struggles of aging at bay. Stops getting up and down from the floor feeling hard!
4. Keep your calories in check - consistency beats perfection. Being mindful of your calorie intake helps manage weight, energy levels, and reduces the ‘all or nothing’ cycle.
5. Prioritise Protein - Protein supports muscle repair, keeps you fuller for longer, and can improve recovery from workouts. Aim for it to be the first thing you add to your plate with any meal.
