Fitness Mate

17/08/2021

So lovely to be back practising yoga with you all this evening, and so brilliant to see some new faces too! Looking forward to next week 🙏🏻

17/08/2021

Yoga is back this evening! Look forward to seeing you all, a few spaces left if anyone else would like to join us 🧘‍♀️

Zoom yoga classes are back from 17th August! Why not join us, and practice yoga from the comfort of your own home.

Classes are suitable for all abilities, and are definitely suitable for beginners. Once we’ve all said hello at the start of each class I put everyone on mute, so you don’t need to worry about the phone ringing or the dog barking halfway through! If you haven’t used zoom before I’m more than happy to do a practice call with you beforehand.

Classes are every Tuesday at 7pm and are £2.50 per person. If you have any questions, or would like to give it a try, then please just let me know!

11/08/2021

Zoom yoga classes are back from 17th August! Why not join us, and practice yoga from the comfort of your own home.

Classes are suitable for all abilities, and are definitely suitable for beginners. Once we’ve all said hello at the start of each class I put everyone on mute, so you don’t need to worry about the phone ringing or the dog barking halfway through! If you haven’t used zoom before I’m more than happy to do a practice call with you beforehand.

Classes are every Tuesday at 7pm and are £2.50 per person. If you have any questions, or would like to give it a try, then please just let me know!

14/05/2021

For those of you who have been experiencing the joys of the airbike recently, just to show I do make myself go on it sometimes too! 🤢🤣

13/04/2021

So good to get back in the studio today! (With the added bonus of seeing this little beaut, keep your eyes peeled incase she also makes a guest appearance on zoom yoga later!) So good to be seeing you all and training again! 💪🏻 🏋️‍♀️

05/04/2021

The Fitness Mate studio can reopen from 12th April for 1 to 1 training 🙌🏻🙌🏻🙌🏻
I’ll be in touch soon to confirm session times if I haven’t already done so. Really looking forward to seeing you all 💪🏻

30/03/2021

This week is Autism Awareness Week, and so I’ve donated everyones class fees from zoom yoga this evening to Ambitious about Autism, a brilliant charity who aim to make the ordinary possible for children and young people with autism. You can read more about the work they do on the link below. Thank you all for joining me this evening, have a lovely Easter weekend, and see you next week 🙏🏻🐣

https://www.ambitiousaboutautism.org.uk/

23/03/2021

Lovely to practice yoga with you all again this evening, just a little more info for you about chair pose because I know how much everyone loves it 😜
Have a great week! Namaste 🙏🏻

06/03/2021

Hi everyone, just a quick update. Hopefully gyms will be reopening from 12th April. As laid out in the lockdown easing plans, this is for individual use only and group indoor exercise can’t start until at least 17th May. I’m very much hoping that 1-1 PT sessions will be able to restart from 12th April but I’m still awaiting official confirmation of this. As soon as I get the go ahead I’ll be in touch with all my regulars to confirm PT slots. If anyone else would like to book any sessions in then please just let me know. Hoping I shall see you all soon! Susan

02/03/2021

Another lovely Tuesday evening with you all on zoom! Some more info here for you about yoga blocks incase you find it useful. See you all next week 🙏🏻

16/02/2021

Another lovely Tuesday evening! Here’s the sun salutation we did this week incase you’d like to try it at home. See you all next week!
Namaste 🙏🏻

27/01/2021

Here’s yesterday’s Sun Salutation incase you’d like to practice it at home - it can be a really lovely way to start a day ☀️
Hope everyone has a good week, and see you Tuesday 7pm 🙏🏻