Craig Heaton Fitness

14/10/2021

If you are interested in coaching services and would like to know more information, please head over to my Coaching page.
From here you will be able to ask any questions you may have.

Thank you
Coach Craig

https://www.facebook.com/CoachCraigHeaton/

A page to keep everyone up to date with the fitness sessions and goings on within Craig Heaton Fitne

16/06/2021

⬇️👀⬇️

If what you do is provide a service that goes beyond the expected, get in touch, we would love to work with you. It was a pleasure shooting Stobbsie Fitness ...

15/06/2020

An easy method to help you work out your maintenance calories. ⁣
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From there, you can either eat more or less calories depending on your goals to help you gain or lose bodyweight.⁣
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I help guys and girls understand all of this everyday. ⁣
If you would like help and support in achieving your goals, drop me a DM today ⁣
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09/06/2020

𝐆𝐞𝐭 𝐚 𝐡𝐞𝐚𝐝 𝐬𝐭𝐚𝐫𝐭⁣
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Whether you have been smashing Bodyweight circuits or working out with resistance.⁣
Your winning and ahead of the pack.⁣
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If you have been continuing your training or If you have just started during this lockdown period, well done. ⁣
It’s been tough working with limited weight or equipment or smashing out 1000s of burpees ⁣
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You have that head start 🙌🏼⁣
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You have been keeping active, keeping those muscles working and making progress 💪🏼⁣
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With the likelihood of gyms opening as early as 4th July, the last thing you want to be doing is walking in the gym and smashing the weights after being sat on your ass working from home and binge watching Benidorm on Netflix (🙋🏻‍♂️Me)⁣
Your just going to struggle massively and end up causing yourself injury. ⁣
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That’s why now is the perfect time to get exercising, getting resistance through those joints, priming yourself ready for those gym doors opening.⁣
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All my clients are ready to rumble, whether they decide to hit the gym or not. Everything is in place.⁣
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So..... Are you?⁣
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If you want to get a head start ready for the opening of the gyms, Drop me a DM 🙌🏼⁣
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05/06/2020

Priorities 🤷🏻‍♂️

04/06/2020

In this video I explain how to correctly set your self up to perform a squat.⁣
Some simple analogies to help get you in the best position to perform the squat.⁣
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This is before you even think about stepping under a bar let alone load it up with weight.⁣
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I hate squatting and you will very rarely see me do it due to previous back injury and surgery but doesn’t mean I shouldn’t teach it.⁣
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I am going to be doing more of these Coach Craig Explains videos.⁣
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If you would like to see a video explaining an exercise or anything with training and nutrition, drop a comment below. ⁣
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Or if you feel you need some help and advice with your training please just drop me a DM and I will be happy to help. ⁣

02/06/2020

🖤

30/05/2020

Having a goal target is great, but let it be a milestone, not the end goal.⁣
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I have had clients that have wanted to loose 10kg but felt absolutely fantastic with a 4kg drop.⁣
-They needed a new wardrobe⁣
-Their confidence with themselves grew tenfold.⁣
-They felt a million dollars.⁣
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Whether you want a shredded 6 pack 💪🏼⁣
Fit into a size 10 again 👗 ⁣
Get that bikini bod for Marbs ☀️ ⁣
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The end goal is BODY CONFIDENCE. ⁣
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22/05/2020

Flashback Friday⁣
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This isn’t your everyday flashback, it comes with a message. ⁣
A message about being this conditioned.⁣
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This was 2 days before my photo shoot and I was a miserable f*ck!!⁣
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I almost wrecked my kitchen because a knife wouldn’t stay in the draining tray. Honestly I lost my s**t. Over nothing.⁣
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If your not training or eating you just want to sleep.⁣
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Social life you can wave bye to, if you do go out your on water and prepped meals. ⁣
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It is such a selfish sport ⁣
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BUT and it out ways any negative.⁣
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We do it because we WANT that end result and we love the process. Process of seeing a goal and working you balls off day by day, meal by meal, session by session.⁣
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And that goes for anyone with a goal not just comp prep, it’s going to get s**t at some point but stick it out, 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧 𝐰𝐡𝐲 𝐲𝐨𝐮𝐫 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭 and you will come out 𝐯𝐢𝐜𝐭𝐨𝐫𝐢𝐨𝐮𝐬. ⁣
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19/05/2020

Look back over the last 6 months and ask yourself if you could of done more to help towards your goals.⁣
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And I bet your thinking ⁣
“Yeah probably could of done more.” ⁣
“Probably shouldn’t of had 3 takeaways a week.”⁣
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Get over it, it’s gone and forgotten now, you can’t change it. Lesson learnt.⁣
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Look forward 6 months from now and where you want to be and understand that you can achieve that, if you start TODAY.⁣
Not when lockdown is over or when your back to work.⁣
TODAY.⁣
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17/05/2020

End of week 8 in Lockdown⁣
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Reflecting back to yesterday when I had hair, I am now bald 👨🏼‍🦲 ⁣
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Life is still far from normal.⁣
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There is still time to set new routines and habits.⁣
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One habit and routine I made sure I have stuck too is make sure I train at least 3 times a week.⁣
This not only makes me feel good which means better mental health but keeps me in good stead for when we hopefully make a return to the iron paradise 💪🏼⁣
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Continuing with even the basics of health and fitness or resistance training will keep things in order.⁣
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Thinking you will just simply return back to the gym, classes, healthy eating when lockdown finishes is a quick way to set yourself up for a fail.⁣
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