The Sweat & Glow Club

The Sweat & Glow Club 💘 girly pop community !! ♡౨ৎ
🪩 dance cardio | child friendly classes | social events
🎀 helped 300+ of you meet new gal pals! Come and join us!

A midlands company, with a city vibe. What if you could learn to APPRECIATE your body, whilst still keeping an active lifestyle? The Sweat & Glow Club offer dance inspired cardio sessions that CELEBRATE your body through movement, instead of punishing it into shape. With diet culture fuelling the fitness industry, there’s no surprise that 1 in 5 adults living in the UK feel shame around their body image. Our aim is to help you your learn to appreciate your body and find empowerment whilst living an active lifestyle that you actually enjoy 💦🙋🏻‍♀️

All of our sessions are based on themes so come along and enjoy “The Britney Glow” “Old skl Y2K party” plus lots of other fun themes. All of our sessions are "follow along" sessions so there is no pressure to have to memorise movements. This is a judgement free space where you can truly let your hair down.

molly is back with a walk + yap ☺️🫶🏻⭐️🦋✨meet some likeminded gals and maybe even treat yourself to a little croissant 🥐 ...
13/09/2026

molly is back with a walk + yap ☺️🫶🏻⭐️🦋✨

meet some likeminded gals and maybe even treat yourself to a little croissant 🥐 floofs and babies are welcome 🩷🐶

goss was that last time they ended up mooching around the shops at nene court after the walk 🤭

pre order drinkies/croissant club via the link in bio or just pop us a message to let us know you’ll be there ⭐️💘🦋☺️🫶🏻

sweat and glow summers = forever in our hearts
10/09/2026

sweat and glow summers = forever in our hearts

intrusive thoughts of the week part 3 😝⭐️💘💌🦋cos we’ve got to giggle (whilst also getting support ofc) xox spreading that...
09/09/2026

intrusive thoughts of the week part 3 😝⭐️💘💌🦋

cos we’ve got to giggle (whilst also getting support ofc) xox

spreading that OCD awareness one intrusive thought at a time ✨⭐️🫶🏻✨

don’t get me started on the amount of times I’ve wanted to delete this series lmao x promise I do love and very much enjoy my work but my brain loves to go after the things I love the most ⭐️

next week let’s talk about negotiating as a founder with OCD hhehehe oh such fun 💘

🥹☺️ most fun = dance aerobics + fluffy friends 🩷⭐️🫶🏻come and distract yourself from day to day life and treat yourself t...
08/09/2026

🥹☺️ most fun = dance aerobics + fluffy friends 🩷⭐️🫶🏻

come and distract yourself from day to day life and treat yourself to something you don’t tend to see in northamptonshire every day (but if I was the mayor every day would look like this thank u) xoxo

(yes you can come solo !!!!) ☺️🫶🏻

a one off event with our pals at HIDEAWAY WOOD FARM to have a good boogie, spend some time with the gorg alpacas and make some new friends along the way ⭐️

link is in the bio to sign up ☺️✨💌🫶🏻

a nice reset with the gals ☺️🍂let’s wind down, reflect on the memories made this summer + set some intentions for autumn...
06/09/2026

a nice reset with the gals ☺️🍂

let’s wind down, reflect on the memories made this summer + set some intentions for autumn together 🫶🏻

if you need some tlc and time to reflect and some gentle movement, this one is for you ⭐️

love soph xx
link in bio to book on 🫶🏻

the second instalment of moments my OCD was tormenting my brain whilst running a small biz, and you wouldn’t have known ...
03/09/2026

the second instalment of moments my OCD was tormenting my brain whilst running a small biz, and you wouldn’t have known 💘⭐️🦋✨🍋‍🟩☺️

the messages I’ve received from women who recognised themselves in these thoughts have been really beautiful - yapping about something that isn’t talked about too often ⭐️

OCD doesn’t always look like what people expect. sometimes it’s invisible. sometimes it looks like someone driving home from a great event, convinced they’ve run someone over with their car door x

you’re not alone in this. a lot of us are out here with the same loud brains 😚

02/09/2026

come as you are (even if you are troy bolton) 💘🫶🏻

lucy, a true S&G icon (!!) ⭐️ we love u and are so glad you found us hehe

times like this I count my lucky stars bc wow I really did find my S&G coded humans HAHA ###

link in bio to book our chaotic step class !!
thursday nights 7.15pm
located at
🩷⭐️🍋‍🟩✨🦋💓🌞

dancing through the seasons 🤭💓💘🦋⭐️some exciting things coming up this month (!!) ⭐️ dancing around with alpacas with HID...
31/08/2026

dancing through the seasons 🤭💓💘🦋⭐️

some exciting things coming up this month (!!)

⭐️ dancing around with alpacas with HIDEAWAY WOOD FARM
⭐️ more croissant club antics with molly x My Happy Play Café
⭐️ a lovely fresh autumn reset (all will be revealed soon)
⭐️ your very much loved padel social x PlayPadel.Grendon
⭐️ our first dance cardio trip to MK with GIRLS WHO MK☁️

and of course, our signature classes that feel like a weeknight celebration + community catch ups 🥹💘

Address

The Chester House Estate
Wellingborough
NN82DH

Opening Hours

Tuesday 6pm - 7pm
Thursday 10am - 11:30am
7:15pm - 8:15pm

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