The HQ Gym

The HQ Gym Private gym facility open to all fitness abilities looking to improve on their overall health and fitness.

Come and join a fantastic group and feel incredible at the same time

Introducing our new Small Group PT sessions 💪🏼A great fun, cost effective way to work on your goals and learn the fundam...
05/08/2024

Introducing our new Small Group PT sessions 💪🏼

A great fun, cost effective way to work on your goals and learn the fundamentals of training and nutrition with your friends or family.

Personalised sessions working towards each of the groups goals. 🏋️

Have the accountability and expert coaching of a 1-1 but split the expenses across the group. 💰 👌🏼

Motivation to push each other to achieve new levels of fitness and stay on track. 🙌🏼

Minimum of 2 and Maximum of 4 to ensure individualised coaching.

£15 per person.

If you are interested and would like to book your group slot, Drop us a DM.

Big welcome to 🤩The HQ are happy to welcome Paul and his clients to the gym. With a huge amount of experience within no...
08/02/2024

Big welcome to 🤩

The HQ are happy to welcome Paul and his clients to the gym.

With a huge amount of experience within not only the fitness industry but in professional football at an elite level.
Paul has a vast array of knowledge working with not only elite athletes but helping us become the best versions of ourselves.

Paul will be running his sessions from the gym moving forward.
So make sure you go and give him a follow to keep up to date with the amazing help, guidance and support he has to offer. 🙌🏼

New Ultimate Health BundleDon’t just follow the crowd and listen to s**t being spewed on TikTok by 12 year olds.Expand y...
19/01/2024

New Ultimate Health Bundle

Don’t just follow the crowd and listen to s**t being spewed on TikTok by 12 year olds.

Expand your knowledge with the Ultimate health bundle.

📘Have the knowledge outside of the gym to help you sustain your progress 📘
*Achieve a harmonious work-life balance and learn the art of stress management.
*Delve into nutritional strategies to will help fuel peak performance.
*Understand the important role of sleep in health and fitness

🥗 Unbeatable nutritional guidance with a variety of Recipe books 🥗
*Navigate the shops and convenience stores with tips for healthy, flavourable choices on the go.*
*Understand how you can make meals out with friends and family still enjoyable whilst still seeing progress
*Take your meal prep to a new level with our tasty and health-focused recipes, including best selling air fryer, slow cook and snack.

Facebook only deal.
1 EBook - £20
5 EBooks - £60 *Saving £40*
Complete collection of 17 EBooks - £150 *Saving £190* 🤯

For a full list of EBooks drop me a message or comment below and I will send it over. ☺️

Whether your goal is fat loss, to gain some muscle or generally become fitter and healthier. We have you covered at the ...
24/11/2023

Whether your goal is fat loss, to gain some muscle or generally become fitter and healthier. We have you covered at the HQ

Everything you need and professional coaches to help you achieve your goals.

Variety of packages available to suit your needs and availability.

The perfect time to start is now.

Drop us a message and let’s help you feel amazing going into 2024.

We pride ourselves on being a professional independent gym.With the increase in cost of living this has also reflected o...
24/10/2023

We pride ourselves on being a professional independent gym.

With the increase in cost of living this has also reflected on the operating of our business.

So as of December 1st, All coaching packages will increase. This will include 1-1 Personal training.
Clients who have already purchased packages, the prices will remain the same.

New clients will be on the new payment schedule as of December 1st.

Any new clients wishing to purchase any of our coaching packages and wish to save themselves some money before the increase have until December 1st to do so.

Feel free to drop us an email message with any questions you may have.

Sports massage treatmentsFantastic way to keep on top of the niggles, aches and pains of everyday life and regular exerc...
20/10/2023

Sports massage treatments

Fantastic way to keep on top of the niggles, aches and pains of everyday life and regular exercise.

We have availability for our sports massage treatments.

£30 - 30 minutes
£45 - 60 minutes

Drop us a message to check availability and get yourself booked in.

We have spaces come available for 1-1 sessions. These are limited during the day.Get to work on your health and fitness ...
18/10/2023

We have spaces come available for 1-1 sessions.

These are limited during the day.

Get to work on your health and fitness goals and become the best version of yourself.

For all times and availability please DM the page.

Post didn’t upload on Facebook So extending the priority access to 7pm8 weeks coaching Everything you need in one place ...
07/10/2023

Post didn’t upload on Facebook
So extending the priority access to 7pm

8 weeks coaching
Everything you need in one place to achieve fantastic results in one place.
Working directly with me throughout.

Priority access - £120 until 7pm
TONIGHT

£170 thereafter

Don’t be that person who wishes they action

Concept Lean 88 week coaching package✅ Drop 6-12lbs +✅ Over 8 selections of training plans created for the gym and at ho...
30/09/2023

Concept Lean 8
8 week coaching package

✅ Drop 6-12lbs +
✅ Over 8 selections of training plans created for the gym and at home.
✅ Nutrition layout along with a wide selection of healthy recipe books
✅ Check ins with myself every 2 weeks to ensure you are on track to smashing it
✅ Exclusive Facebook group with weekly lives to help with sustainability after the 8 weeks.

Priority access is filling quickly so if you want to ensure you get the best offer for the best coaching package.

Drop me a DM now to secure your place on the 8 weeks.

Hybrid CoachingThe in depth aspect of 1-1 coaching with the full accountability and structure of online coaching. With t...
24/07/2023

Hybrid Coaching

The in depth aspect of 1-1 coaching with the full accountability and structure of online coaching.

With the diary reaching near capacity this package is perfect for anyone wanting to achieve their goals and having an in depth focused 1-1 session every 2 weeks.

Here is what you get with our Hybrid Coaching package.
- Full online coaching access working direct with
- Tailored training and nutrition programming for you and your goals.
- Weekly check ins to ensure you are on track and making progress.
- 2 x 1-1 in house coaching sessions to go over any exercises or sessions you want to focus on.

If you are wanting to achieve insane results and feel the best you have ever felt, now is the time to start that journey.

We have 5 spaces available for this months Hybrid Coaching package.

Drop us a message for more information and to secure your place.

Due to the high demand of our evening sessions. We are closing the gym from 7pm-8pm Tuesdays and Thursdays for our Circu...
28/02/2023

Due to the high demand of our evening sessions. We are closing the gym from 7pm-8pm Tuesdays and Thursdays for our Circuits.

This is to avoid disappointment to members not being able use equipment and for health and safety reasons.

When we expand the HQ in the future 😝 this won’t be an issue as we will have the space for everyone.

If you was interested in booking on our evening sessions drop us a DM and we can see if we have space.

Thank you for your understanding 😁
Team HQ 💪🏼

Last TWO Hybrid Coaching slots!!⁣With the diary starting to become filled with amazing people who want to achieve fantas...
15/02/2023

Last TWO Hybrid Coaching slots!!
⁣
With the diary starting to become filled with amazing people who want to achieve fantastic results. I have decided to reduce all applications to work with myself. ⁣
This will allow me to keep my services as professional as possible and deliver the high quality coaching to my clients.⁣
⁣
The Hybrid Coaching Package includes:
- Full bespoke training and nutrition designed around your goals.⁣
- Full access to our members lab filled with extra content to help you stay on track and keep you moving towards your goals.⁣
- Full support and access to myself, on hand when you need.⁣
- Weekly Check ins to ensure we are moving in the right direction and make any adjustments needed.⁣
- 2 1 to 1 personal training sessions in my exclusive gym to work on any areas you feel need a little extra focus. ⁣
⁣
If you are wanting to drop 30+ lbs in the next 180 days and serious to work on your goals and see fantastic results message me and I will give you all the information.

Address

12 Orient Way
Wellingborough
NN81AF

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 10am - 6pm
Sunday 10am - 4pm

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