Body Balance Personal Training

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Body Balance Personal Training

WE ARE WELLESBOURNE’S ONLY PRIVATE PERSONAL TRAINING STUDIO

Based in Wellesbourne, Warwickshire w Our new project will be launching soon.

HEALTH AND FITNESS CAN BE INTIMIDATING
If you are discouraged by exercising in a busy gym, or you’d simply prefer a more bespoke, trailored training environment, then our fully private Studio is the perfect place for you. Our Training Programmes:

1:2:1 (Deluxe)
We are a fully private 1:1 Training Studio, allowing you to create your own atmosphere away from a busy gym floor. With the Deluxe Packag

e, you’ll have access to a bespoke, tailored Training Programme in your own, private space.

2:2:1 (Duo)
Training with a friend can be fun! With the Duo Package, we will design a training programme where you can both achieve your individual goals, but can motivate each other on your journey. INJURY REHABILITATION
Don’t let your injuries hinder your goals! We are attached to Wellesbourne’s renowned Physiotherapy Clinic. We are specialised in designing programmes that will not only achieve your Fitness goals, but also rehab you to full health. If you’re looking for a completely safe environment to be privately trained locally, then we’d love to hear from you. You’ll be offered:

- A Tailor-Made exercise program to suit your needs and goals
- Daily and Weekly Check-Ins
- Support with nutrition
- Routines that can be adapted to home workouts
- A chance to train as a pair - work out with a friend! So to enquire as to how to sign up, please contact us for more info!

09/09/2022

See what had to say about her time at Body Balance! Enjoy your time in South Africa, we are going to miss you!

Amanda trained with me for over 9 months and it’s been awesome! From aiming to get strong, to summiting Kili! It’s been such a journey. Can’t wait to welcome you back!

07/02/2022

MEET THE NEWEST TEAM MEMBER! 👶

Alfie McDonald joined the world on 17th January and the .balance.pt family. His hobbies include eating and pooping, and his pet peeves include nappy changes and wind.

He’ll be charming our current and future clients at the PT studio!

01/12/2021

DON’T USE JANUARY RESOLUTIONS TO PUT OFF GETTING FIT AND HEALTHY

DON’T LET COLD, WET AND DARK WEATHER STOP YOU SMASHING THE GYM

The U.K. is freezing for about 8 months of the year and the reality is that, learning to exercise when you would prefer to stay in your warm house, is a battle you NEED to win!

DON’T BE A SEASONAL EXERCISER! Health (physical and mental) is not just for the summer.

Furthermore, aiming for January is not a smart target. The 1st January is just a date in the calendar, so it’s very easy to put your fitness journey on hold just because “New Year, New Me”. It’s then always a surprise how hard it can be to turn it around.

In summary… don’t wait guys! We are here and ready to motivate you. We know the reality. It’s cold and Christmas is awesome! So it’s the best time to get yourself in a position to prepare for the Christmas binging and continue smashing it into 2022! ⭐️⭐️⭐️

I’m proud to see our amazing Body Balance clients killing it over winter! 💥

Visit www.bodybalancetraining.co.uk or DM to get your December fitness programme to ready!

28/11/2021

🚨NEW CLASS STARTING 13th DECEMBER @ 14:00🚨

Hi all,

We are starting our Beginners Interval Training class on 13th December at 14:00 and will run for 6 weeks!

This will include the final two Mondays before Christmas, followed by a week’s break for the holiday… then kick start your January with the first four Mondays of the year!

WHAT TO EXPECT:
Similar to our HIIT sessions, you’ll be given exercises at set stations. They will work different muscle groups and you’ll be given clear direction from our awesome Trainer on technique! You’ll take turns at each station and keep moving to the music. Our studio is a great space to work out, so come join us for our new course.

WHAT LEVEL OF EXPERIENCE DO I NEED?:
None! This is a great way to improve fitness, cardiovascular health, muscle tone, bone density, mental health and much more. This class will be designed for people *of any age* to get fit, so don’t be concerned about your experience with interval training. We are here to improve that!

If you’d like to get fit and healthy, don’t wait until January. Now is the time to get moving, so if you’re interested you’ll need to get on the waiting list asap - please comment or send us a DM for more info!

The Body Balance Team
[email protected]

23/11/2021

We’ve had a face lift!

We’re pleased to show off our groovy new signs with our logo proud of place on the doors to our studio.

Some of you may know, but .balance.pt sits under the umbrella. Our services include:

- Physiotherapy
- Personal Training
- Sports Massage Therapy
- Pilates (1:2:1 and group)
- Group HIIT Classes

We offer various different treatments too including; soft tissue techniques , joint mobilisations, acupuncture , exercise prescription, electrotherapy and taping.

We are pretty full service when it comes to sports and rehabilitation, so if you need to feel healthier, we are the place to come to in Wellesbourne.

Check out the new face lift when you’re next in town 😊

14/11/2021

2:2:1 TRAINING AT BODY BALANCE PT 🏋️‍♀️🏋️

We are a private Personal Training Studio that offers you the option to work out with your friend/ family!

The benefits can be:

- a cost saving per person, as we offer different rates for 2:2:1 training

- still a private studio, so it’s just you both and your trainer. You have access to all equipment so no queuing around a busy gym. Plus you can be sure to feel safe!

- You’ll be able to motivate each other and feed off each other’s energy, while both experiencing the changes and improvements throughout your fitness journey!

We love seeing people benefit from 2:2:1 training and it’s a lot of fun. Enquire directly to talk about it more!

10/11/2021

*MEET THE TEAM!*

Ela is an incredibly experienced Pilates Instructor who runs several Pilates classes a week, as well as 1:2:1 sessions at the Body Balance Studio.

Her classes are infamous to really work the body and achieve your goals! Get in touch with us and to see how we can get you started!

From Ela herself:

I help clients develop optimal strength, flexibility, endurance and posture whether it is a cardiovascular exercise, athletic training or rehabilitation.
I design programs to stretch the abilities of the group as well as individuals. I like variety of exercises so no class is the same and is always fun and engaging.
Assisting and contributing to my clients physical and mental changes, while watching them grow stronger, move better and feel better is the reason why this role is so important to me.
I am a highly motivated person and I believe that, through correct diet and exercise, a healthy and happy life is achievable.

27/10/2021

“I’m not really a gym person”
“My local gym is ridiculously busy!”
“I can’t do exercise, I have a bad knee!!”
“My previous Trainer made my injury worse”
“I don’t want to get a gym membership”

If this sounds familiar to you, then I think we can help! 💡

*We are Wellesbourne’s only private PT studio*
*We can provide physio-led programming to help with any injuries*
*We run group classes so you can feel a part of our awesome community and still get results*
*There’s no membership required*

Enquire and find out more! 💻

12/10/2021

HIIT CLASSES NOW OFFERED AT .balance.pt !!

On Monday 1st November at 7:40pm, we will be bringing you our new HIIT Group Class to the Body Balance Studio!

Sign-up is now open with *very* limited availability. If you’d like to book, please drop me a DM or email [email protected]

What is it? High Intensity Interval Training will be a fast-paced, bouncing group class with the purpose to help shred and reshape your bodies!

You will have special stations designed to work a number of muscles and get you pumping! And don’t forget there’ll be an awesome playlist each week!

Body Balance Works Physiotherapy Clinic

11/10/2021

It felt only right to make a topical post… 🔴🔺🟥

We are making a challenge for the rest of October to transform your month and get the best out of YOU.

Make commitments for the rest of October, to push yourself to see the changes you want. Mine are:

-Fit two gruelling runs in a week (which isn’t hard for me, I’m no runner!) 🏃‍♂️
-Hit sub- 30 minutes around my running route ⏰
-No booze for the whole of October 🍻

Think about some short term goals to hit and we can be in it together.

07/10/2021

Free Stash at Body Balance Personal Training! Train in style 😏

05/10/2021

Whether it’s the 7am session or the end of the week workout, always brings it all to the gym!
Now… to get ready for the Maldives.. 😉🏝

Address

The Oaks, Walton Road
Wellesbourne
CV359JB

Telephone

+447876089947

Website

http://www.bodybalancetraining.co.uk/

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