Personal Intelligent Personal Training

Personal Intelligent Personal Training Mobile Personal Training, from training in doors and the outdoor environment. Duston Trilogy Gym Pe Mobile Personal Trainer, from Northamptonshire.

Train clients with all types of goals and targets, from weight loss too sports development and performance. If interested in training and keeping fit but want something different then this type of training is for you. You can train from the comfort of your own home or even at a park near you, We are here to meet the clients needs. Services Provided;
One to One Sessions
Group Sessions
Outdoor Training
Indoor Training
Training Programs
Nutritional Programs
Supplement Advice

21/05/2017

HOME OF THE BLUES - FOUNDER MEMBERS OF CENTRAL NORTHANTS COMBINATION

08/03/2016

So guys and girls it is getting closer to that time of the year where we all want to be looking our best so we can enjoy a holiday in the sun and feel comfortable within ourselves!

Anyone looking for that extra help if its either to do with dieting/ training programs or One to One sessions get in contact and we can get something going ASAP.

I am easily accessible as can either train on the go, at the comfort of your own home or even in the gym environment.
What way motivates you i can deliver.

Always remember no goal is unrealistic just need the correct mind set and knowledge on how to acheive it.

For prices or any other enquiries please get in contact at,
[email protected]

Harleigh East PT

12/02/2015

1.5 mile run complete in 9:40.
Happy with it as not done it for a while now to get down to my best at 8:30!
Setting a goal thats realistic is a good way to motivate yourself keep at it and you will achieve it!

09/02/2015

Sorrond people with similar goals to yourself as the influence by others can have a massive impact to your progression.

06/02/2015

Head to the gym straight from work and avoid the barrier of not being motivated.
Release that week of stress and kickstart your weekend the best way

04/02/2015

If you feel that you have hit a plateau then change something in you workouts.
Little things like changing rest periods, rep ranges, grips of exercises or changing your style of training every week will help you overcome this and help maintain your motivation!

03/02/2015

80% of New year gym users stop going around the 2nd week of Feb!
Dont fall into that group and remain motivated to make a change!

02/02/2015

Been away for a while! Starting to post more from here and also possibly get the mobile training on the go again!
Training and Nutrition plans are still available just contact for details.

2015 lets get going!

13/10/2014

Back from holiday now to train even harder and continue progress towards the big goal!
As the summer is over dont give up or get lazy give your self a head start for next years "beach body"

30/09/2014

Are you struggling to keep on top of your nutrition? Go through your draws remove all treats and bad foods and the problem is gone. Remove the temptation and dont torture yourself

22/09/2014

Start of another week. Create time to be as productive as possible so time is not wasted

New supplements in now time to up the intensity!
18/09/2014

New supplements in now time to up the intensity!

Address

Weedon

Telephone

+447718067393

Website

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