Sculpt With Stacie

Sculpt With Stacie Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sculpt With Stacie, Personal trainer, Wednesfield.

Something is simmering in the background👀
25/05/2026

Something is simmering in the background👀

Finding our limiting beliefs and calling ourselves out on the BS we tell ourselves is a massive step forward into changi...
22/02/2026

Finding our limiting beliefs and calling ourselves out on the BS we tell ourselves is a massive step forward into changing your life. Let me know your limiting beliefs about diet and exercise that you have discovered.

This is something I have to be conscious of a lot when doing Pilates. The dreaded rib flare. The best bet is to set up b...
28/01/2026

This is something I have to be conscious of a lot when doing Pilates. The dreaded rib flare. The best bet is to set up before moving, engage the core, then keep this form during the movement, don't forget to breathe 💨

Let me know if you struggle with rib flare too?
















02/01/2026

Please try this hack people, it holds so much power. Even just the bare minimum is better than doing nothing always remember that. Lets prioritise our habit building, start small, start where you are 🫶🏼

Get your slot for 2026! I'm offering private, online personal training sessions! 🎀 Invest in yourself📉 Fat Loss🤸🏼‍♀️ Fee...
21/12/2025

Get your slot for 2026!

I'm offering private, online personal training sessions!

🎀 Invest in yourself
📉 Fat Loss
🤸🏼‍♀️ Feel Stronger

DM to book your slot! 📣

21/12/2025

Over the holidays it can be more difficult to find the motivation to workout, so before you settle down for the night, try this easy leg workout every day. Do each one for just 1 min each. Less than 10 mins and you will be glad you did something instead of nothing 😚

fitspo















I thought I would share my stats from earlier this year to now. I always weigh and measure myself on a sunday morning af...
14/12/2025

I thought I would share my stats from earlier this year to now. I always weigh and measure myself on a sunday morning after I wake up.

It has fluctuated which is normal, but the important thing is, not to give up and remember if I do the right things my body will respond. It will be inevitable.














13/12/2025

I have had a bit of random back pain for the past week so my exercises have been gentle and focused on stretching and keeping moving. So i decided to make a quick demo of lateral thoracic breathing. In pilates breathing correctly is so important, to only to get better results but to help get you through the effort and connect with your body.

The ribs go out to the side on our inhale, and then knit together on the exhale without pushing the belly out and in. You can oractise this absolutely anywhere, at the tils during christmas shopping, lying in bed, washing up, cooking etc.

Keep this breathing in mind duding your pilates sessions. The more you practise, the more automatic it will become.














The finished tree, complete with handmade bow topper 😂 I might be addicted to bow making 😂 Who wants an easy christmas w...
01/12/2025

The finished tree, complete with handmade bow topper 😂 I might be addicted to bow making 😂

Who wants an easy christmas workout to do during the holidays?

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