Thrive and Shine Women’s Wellness

24/08/2026

Not sure which Pilates class would suit you best?

I offer a range of physiotherapist-led Pilates classes, so whether you're looking to reduce pain, improve your mobility, keep active or challenge yourself a little more, there's a class to suit you.

🟣 Small Group Clinical Pilates – ideal if pain or stiffness is stopping you doing the things you enjoy.

🪑 Chair Pilates – perfect if you'd like to improve your strength, mobility, balance and confidence to help you stay active and independent.

⚡ Express Pilates – a 30-minute, slightly faster-paced class if you're short on time.

💪 Intermediate & Advanced Pilates – currently full, but if there's enough interest I'm always happy to look at running another class.

If you're not sure which class is right for you, just get in touch. I'll happily point you in the right direction.

📍 Thrive & Shine Women's Wellness Studio, Winscombe, North Somerset

🌐 https://www.thriveandshinewomenswellness.co.uk/pilates

📧 [email protected]

22/08/2026

⭐⭐⭐⭐⭐

"It's helped me beyond my expectations. I feel happier and healthier for it."
— Carly B

One of the best parts of my job is seeing people realise that they can exercise, even if they've been putting it off because of pain, stiffness or a previous injury.

Because I'm a Physiotherapist, I can adapt exercises to suit different abilities and medical conditions, helping people exercise safely and with confidence.

Whether you're looking for Small Group Clinical Pilates, Chair Pilates, Express Pilates or a more challenging class, there's something to suit a range of abilities.

📍 Thrive & Shine Women's Wellness Studio, Winscombe, North Somerset

🌐 https://www.thriveandshinewomenswellness.co.uk/pilates

📧 [email protected]

20/08/2026

Don't have an hour to spare?

One of the reasons I introduced Express Pilates was because I know life is busy. Sometimes fitting in a 30-minute class is much more realistic than trying to find an hour.

It's a slightly faster-paced class, but it's still physiotherapist-led and based on the same Pilates principles as my other classes. The exercises can still be adapted if needed, and the focus is always on helping you move well.

It's ideal if you're looking for an efficient workout to build strength, improve mobility, keep active and get a cardio workout.

📍 Thrive & Shine Women's Wellness Studio, Winscombe, North Somerset

🌐 https://www.thriveandshinewomenswellness.co.uk/pilates

📧 [email protected]

18/08/2026

What's the difference between my Pilates classes and a typical fitness Pilates class?

As a Physiotherapist, I don't expect everyone to do exactly the same exercises.

My classes are based on the principles of Pilates, but exercises can be adapted to suit your body, your goals and any injuries or medical conditions you may have.

Whether you're recovering from an injury, managing aches and pains, improving your pelvic health or simply wanting to build strength and stay active, I'll help you exercise safely and confidently.

From Chair Pilates through to Small Group Clinical Pilates, Express Pilates and Intermediate & Advanced Pilates, there's a class to suit a range of abilities and goals.

📍 Thrive & Shine Women's Wellness Studio, Winscombe, North Somerset

🌐 https://www.thriveandshinewomenswellness.co.uk/pilates

📧 [email protected]

16/08/2026

𝗜𝘀 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝗼𝗿 𝗽𝗼𝗼𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘀𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆?

If you're finding it harder to walk as far as you used to, feeling a little less steady on your feet or simply not moving as easily, Chair Pilates could be a great place to start.

These classes are led by an experienced Physiotherapist and are designed to improve strength, mobility, balance and confidence in a friendly, supportive environment.

You'll work at your own pace, and if an exercise isn't right for you, I'll always give you an alternative.

Many people tell me they come for the exercise but keep coming because they enjoy the class and the people.

📍 Thrive & Shine Women's Wellness Studio, Winscombe, North Somerset

🌐 https://www.thriveandshinewomenswellness.co.uk/pilates

📧 [email protected]

14/08/2026

Is pain or stiffness stopping you doing the things you love?

Whether it's walking the dog, gardening, playing with the grandchildren or simply getting up from the floor, aches and pains can gradually make us do less than we'd like.

My Small Group Clinical Pilates classes are based on the principles of Pilates, combined with physiotherapy expertise. That means exercises can be adapted to suit your body, whether you're recovering from an injury, managing ongoing aches and pains or simply finding you're not moving as well as you used to.

The aim isn't to push through pain – it's to help you move more easily, build strength and get back to doing the things you enjoy.

✔ Physiotherapist-led
✔ Small group classes
✔ Exercises adapted to suit you
✔ Friendly and supportive

📍 Thrive & Shine Women's Wellness Studio, Winscombe, North Somerset

🌐 https://www.thriveandshinewomenswellness.co.uk/pilates

📧 [email protected]

11/08/2026

**Does anyone know someone who might be interested?**

I'm looking for an Associate Clinical Pilates Instructor to provide occasional cover for my physio-led Clinical Pilates classes at Thrive and Shine Women's Wellness Ltd in Winscombe.

Initially it's ad hoc evening cover for holidays, illness and planned leave, with the potential for regular classes and additional cover in the future.

I'm happy to hear from experienced instructors, but I'd also love to hear from newly qualified Physiotherapists or Sport Rehabilitators who have completed APPI Clinical Pilates Level 1 & 2. If you're newly qualified, I'm happy to provide mentoring and support to help build your confidence teaching classes.

If you know a local Physio or Sport Rehabilitator who might be interested, I'd really appreciate it if you could tag them or share this post.

Full details of the role can be found here:
https://uk.indeed.com/viewjob?jk=a62acf1ff37a0539&from=shareddesktop_copy

Thank you! 😊

Thrive and Shine Women's Wellness

05/08/2026

We are super excited to announce our next event 😄

On Thursday 27th August @ 11.00am, Roberta Bass will be visiting us here at YAMS Community Hub to promote Wellness and to host a Chair Pilates taster session and to do a talk on how important it is to look after our Wellbeing and ourselves 💗

If you would be interested in attending this event, please call us on 01934 914201 to book a place.
We have 10 spaces available for the Chair Pilates, however if you would just like to pop along to listen to the amazing advice Roberta has to offer then please feel free to come along.
There will be coffee, cake and time for a nice chit chat together afterwards.
We look forward to seeing you there😊🌻☕🧁🌻😊

31/07/2026

✨ I’d love your thoughts on a new local event…

I’m exploring the idea of organising a Women’s Wellbeing Event for women aged 40+ in Winscombe or one of the surrounding villages (such as Cheddar, Shipham or Axbridge) and I’d love to know if it’s something people would be interested in.

The idea would be to bring together local businesses that support women in different ways, for example:
• Women’s health
• Fitness and movement
• Nutrition
• Menopause support
• Beauty and skincare
• Massage and complementary therapies
• Style and fashion
• Home and lifestyle
…and anything else that helps women feel healthy, confident and supported.

Rather than a traditional market, I’m imagining something a little more interactive, with opportunities to:
✨ Browse local businesses
✨ Attend short talks or mini workshops
✨ Try taster sessions
✨ Ask questions in a relaxed, friendly environment

I’d love to hear from two groups of people…

💜 If you’re a woman aged 40+ living locally
Would you come to something like this? What would make it worth attending?

🤝 If you run a local business that supports women
Would you be interested in having a stall or running a short workshop? The aim would simply be to cover the costs of hiring a venue and promoting the event, while creating a great opportunity to connect with local women and other local businesses.

At this stage, I’m simply seeing whether there’s enough interest before I start planning anything.

Please comment below or send me a message if you’d like to be involved—or if you know someone who might. I’d also love to hear which location (Winscombe, Cheddar, Shipham, Axbridge or elsewhere nearby) would be most convenient for you.

20/07/2026

“I didn’t realise how much I needed this until I started.”

For many women, especially during peri and post-menopause, it’s not just about exercise.

It’s about:
– feeling comfortable
– rebuilding confidence
– moving without fear
– and being around people who understand

These classes are designed to support your body properly — not just “work you hard”.

If you’re feeling stiff, weaker, or unsure where to start…

This is a great place to begin.

Message me if you want to find the right class for you.