SHRED. Group Personal Training Gym

SHRED. Group Personal Training Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SHRED. Group Personal Training Gym, Gym/Physical Fitness Center, Unit 30, Century Park Network Centre, Manvers, Wath upon Dearne.
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Group Personal Training + Nutrition Support for £80 per month / Unlimited Sessions 6 x per week 🏋🏼‍♀️
Book your FREE SESSION, bring a friend or come on your own, all abilities welcome 💪🏼
Manvers, Rotherham 📍

SATURDAY SHRED 💙🖤SHRED BIRTHDAY BUY IN: 4 Walkouts 9 DB Squat to Press23 Mountain Climbers4 Burpees9 DB Push Press23 Squ...
05/09/2026

SATURDAY SHRED 💙🖤

SHRED BIRTHDAY BUY IN:

4 Walkouts
9 DB Squat to Press
23 Mountain Climbers
4 Burpees
9 DB Push Press
23 Squat Jumps
4 Butterfly Sit-ups
9 DB Sn**ch
23 Floor Taps
4 Devil Press
9 Clean and Press
23 Jumping Lunges

1500m Bike YGIG = EVERY 750m 20 SQUAT JUMP
200m RUN SYNCHRO
1KM SKI YGIG = EVERY 500m 10 HR PRESS UP
250 SKIPS
1KM SKI YGIG = EVERY 500m 10 HR PRESS UP
200m RUN
10 LENGTHS SLED PUSH
1KM ROW YGIG = EVERY 500M 5 BURPEE OVER ROWER EACH
LAMPOST SANDBAG LUNGE
1KM ROW YGIG = EVERY 500M 5 BURPEE OVER ROWER EACH
10 LENGTHS SLED PULL
200m Run
30 TYRE FLIPS YGIG
50 CLEAN & PRESS SYNCHRO
250 SKIPS

04/09/2026

SHREDS TURNS 3 🎉

01/09/2026

A CHATGPT personal trainer vs a real one…

27/08/2026

Meet Tara!

One of the hardest working, down to earth, daft people you’ll come across 😂

Always up for a chat and giggle, but also an absolute beast when she wants to be!

She’s stayed consistent throughout the last year, managed to smash our Summer SHRED program recently and got those abs popping!

As she says, even the most anxious people will feel at ease with us instantly.

Our members are the best at making anyone new feel at home.

Fancy a free session to see if it’s for you?

Drop us a message to get booked in!

BUILT FOR RESULTS.
FUELLED BY COMMUNITY.

26/08/2026

Last one might be our favourite 😂😂

23/08/2026

So proud of what we’re building 💙🖤

The longer and more you show up, the more you immerse yourself in the community, the more you get out of it.

Come find your people. 💪

📍 Manvers, Century Park Network Centre

Link in bio to come for a free trial, no strings attached or pushy sales call needed

18/08/2026

Not saying I don’t have to chase some of you up when you start slacking, we’ve not cracked the code completely. 👀

But one of the things we LOVE most about SHRED is taking people who have always struggled with consistency and putting them into an environment where consistency becomes so much easier.

A community that keeps you accountable.
Sessions you actually enjoy.
People around you who are working towards the same things.
Coaches who know when you’ve gone missing. 👀

Because sometimes the biggest battle isn’t the workout itself.

It’s getting through that bloody door.

So if we can make that barrier as easy to get over as possible, we’ve already won half the battle.

You don’t need more motivation. You need somewhere you actually want to turn up to.

BUILT FOR RESULTS.
FUELLED BY COMMUNITY.

Address

Unit 30, Century Park Network Centre, Manvers
Wath Upon Dearne
S635DA

Telephone

+447842174581

Website

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