Obtain Fitness

18/12/2022

⭐️ CLIENT RESULTS - TOM ⭐️

"I’d like to thank Danny for helping me progress over the past 11 weeks. I’m 44, had never been inside a gym before, and was even a bit sceptical about weight training.

In that respect, Danny’s relaxed, encouraging style was just what I needed to get started. But as I’ve gained in confidence and got more into it he’s wasted no time in upping the weights and setting goals, which is also proving effective.

Danny teaches from experience. He uses his own journey and as a result he has an authenticity that is extremely effective as a coaching tool. He also knows a lot about the science behind nutrition, how the body works and what it needs, and how all the elements, diet, training, rest etc. fit together.

So, I’d attribute Danny’s combination of knowledge, approach and genuineness as a key reason why I’ve got to a good place with my health and outlook, and why I’m looking to progress further!"

27/07/2020

Was great teaching my first spin class in over 4 months 😳 Full class today, I'm sure everyone enjoyed it! 😅

✅ 500 Calories Burnt
✅ 45 Active Minutes
✅ A ton of Sweat

By the way, I swear I haven't lost my fingers... 😂

14/07/2020

We have put together a recipe booklet for you to have completely FREE!

You will discover a collection of 52 simple high-protein recipes, including breakfast, lunch, dinner, treats, and smoothies.

Each recipe gives you the ingredients needed, the method to make it, and the nutritional information such as:
✅Calories
✅Fats
✅Carbs
✅Protein

These meals are a fantastic way to increase your protein, which is important when trying to lose weight and burn body fat, as protein helps to increase strength, reduce cravings, and gives your metabolism a big boost.

Download our free recipe e-book using the link below!

We have put together a recipe booklet for you to have completely free! You will discover the collection of 52 simple high-protein recipes, including breakfast, lunch, dinner, treats, and smoothies. ​

13/07/2020

We have a brand new website! 🙌🏻

From there, you can read about us, check out our fitness app and online training services.

And you can even book your FREE personal training session! 💪🏻

Check it out at www.obtainfitness.co.uk

01/07/2020

Equipment Check...

✅ Battle Ropes
✅ Sandbags
✅ Kettlebells
✅ Slam Ball
✅ Dumbbells
✅ Step & Exercise Matt

The perfect combination for a total body HIIT session whilst adding a whole variety of exercises! 💪🏻

30/06/2020

Another great testimonial from a client of ours!

The best part of our job isn't just the changes we make to people's lives, but the friendships that develop along the way!😊

If you're looking to lose weight, burn body fat and to improve your general health & fitness, then get in contact to book your FREE session, where we will:
✅ Discuss your fitness goals.
✅ Go through a 15-minute workout.
✅ Talk about your diet.

29/06/2020

Our exercise of the day!⁠
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⭐ Lunges ⭐⁠
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Practising and developing your lunge technique is important for strengthening your: ⁠
✅ Hips
✅ Hamstrings
✅ Glutes
✅ Core
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To perform this exercise, stand up nice and tall with your feet hip width apart.
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Brace your core as you begin to step into the lunge.
⁠
Lower your body until your leading thigh is parallel to the floor and right shin is vertical.
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Press into your leading heel to drive back up to starting position. Alternate legs after each rep.
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🤔 You can also try this exercise stepping backwards!

24/06/2020

How can you say no to a bike ride when the weather is this nice! 😎😅

✅ 550 Calories at 10 miles 💪🏻

22/06/2020

Obtain Fitness Nutrition Plan!

⭐Are you looking to lose weight? ⁠
⭐Do you need to help in changing your eating habits to a healthier one? ⁠
⁠
We can help!⁠
⁠
With the Obtain Fitness Custom Nutrition Plan, you get goal-specific carb, protein, and fat targets. Plus meals and recipes that fit your personal macros and calories for the day!⁠
⁠
Check it out in the link below! ⬇️
https://obtainfitness.mypthub.net/3/p/104005

20/06/2020

Our exercise of the day!⁠
⁠
⭐The Plank ⭐⁠
⁠
Practising the plank every day help to: ⁠
✅ Strengthen your core.⁠
✅ Improve your balance.⁠
✅ Increase muscle definition.⁠
✅ Improve your posture.⁠
⁠
To perform this exercise, lean onto your forearms, keeping your elbows directly under your shoulders. ⁠
⁠
Brace your core, lift your knees up so you are on your toes, and keep your legs together. ⁠
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Make sure you are keeping your back straight, without dropping your hips too low or raising them too high.⁠
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There are many variations of this exercise! If you want to make this harder, come up onto your hands into the raised plank.⁠
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Hold the position for as long as you can... be sure to time yourself, and let us know what you got in the comments below! ⬇️⁠
⁠
⁠ ⁠

19/06/2020

Testimonials like this make us love our job!

Come see what we are all about! We specialise in weight and fat loss and are currently training at Cassiobury Park.

Get in contact to book your FREE session, where we will:
✅ Discuss your fitness goals.
✅ Go through a 15-minute workout.
✅ Talk about your diet.

💪🏻 Follow for certified fitness and nutrition info!