Jodie Bunker Coaching

Jodie Bunker Coaching I focus on helping women build muscle to feel strong and confident …
THE SMART WAY! Under my guidance you can achieve the look you want, STRONG IS FEMENINE!

In the gym I use an evidence based approach following a Postgraduate Masters Degree in Strength and Conditioning for results. I found a love for Olympic Weightlifting whilst learning the lifts during an MSc in Strength and Conditioning. It enabled me to unlock my strength and I am now more confident that I have ever been. I'm not saying you need to Olympic Lift but what I am saying is that strength training will give you the results you want and no it wont make you bulky.

Head to the review section of my page to see what people have to say 🗣️🗣️🗣️
12/05/2026

Head to the review section of my page to see what people have to say 🗣️🗣️🗣️

Massive shoutout to Marie for dropping over 3kg while adding close to a kilogram of lean muscle — a powerful combination...
03/05/2026

Massive shoutout to Marie for dropping over 3kg while adding close to a kilogram of lean muscle — a powerful combination that reflects her hard work and consistency.

From being not very active at all, Marie has found how to make a weekly pt session part of a sustainable routine as well as commiting to a morning walk to boost her activity to help with fat loss.

Hi everyone,Just a quick note to be aware that on stadium event days next month, the three car parks for the centre are ...
30/04/2026

Hi everyone,

Just a quick note to be aware that on stadium event days next month, the three car parks for the centre are likely to be busier than usual. Please allow a bit of extra time for parking on those days.

Thank you!

Congratulations to Awing for completing the Brighton marathon this month 🎉🎉Just a few of the many reasons you should be ...
29/04/2026

Congratulations to Awing for completing the Brighton marathon this month 🎉🎉

Just a few of the many reasons you should be strength training if you’re a runner.

Increases bone density
Resistance training strengthens bones, lowering the risk of stress fractures—especially important for high-mileage runners.
Reduces injury risk
Strengthening muscles, tendons, and ligaments helps protect against common issues like shin splints, IT band syndrome, and runner’s knee.
Improves running technique
A stronger core and hips help keep posture stable, reducing wasted motion and inefficiency.
Supports joint stability
Strength training builds the muscles around joints (knees, ankles, hips), improving control and reducing strain.
Boosts stride efficiency
More strength means a more powerful push-off and better stride mechanics.
Improves uphill and downhill performance
Strong legs help you climb more efficiently and control impact when descending.

25/04/2026

Tips for Navigating a New Gym (With Confidence)

Walk the space once before training
Do a quick lap to understand the layout so your session flows without hesitation.

Train during quieter hours at first
This gives you space to focus and build confidence without distractions.

Follow a structured plan I’ve created for you
I knew the floor plan way back so I can easily create something for you that flows nicely, instead of you wandering back and forth getting flustered and distracted.

Respect shared space
Be aware of others, but don’t let yourself feel intimidated—remember that everyone is there for the same reason.

Move with purpose between stations
Avoid wandering—know your next step so your workout feels intentional and efficient.

Stick to your tempo and rest times
Don’t RUSH or get distracted—train with intention and control.

Stay in your own lane mentally
Your progress is the only thing that matters—ignore what others are doing.

Finish with intent, not just when tired
End your session because you’ve completed your plan—not because you drifted off.

Communicate with me regularly
If something feels off or confusing, I’ll adjust your plan so it fits you and the gym environment perfectly.

Shoutout to Tarryne for giving her all trying some of the new pieces of kit! 💪🏼🙌🏼

HUGE DAY for Ali last week 🎉🎉130kg on the the leg press 14kg for an alternating DB incline bench A total of 55cm off her...
23/04/2026

HUGE DAY for Ali last week 🎉🎉

130kg on the the leg press
14kg for an alternating DB incline bench

A total of 55cm off her body from start to now and approx 10kg down on the scales with increasing muscle mass 🤩🤩🤩

The stats are giving us exactly what we want and she’s lifting big numbers on the gym floor 🎉

A massive well done to you 🫶

22/04/2026

When women say they want to be “toned,” it’s basically code for “I want muscles… just with a soft-launch.”

There’s no secret “toning” workout hiding somewhere—it’s all about building muscle and letting it show by dropping your body fat %.

This week we have -loaded some new movement patterns-found a more comfortable way to do an exercise -revisited an old ex...
12/04/2026

This week we have

-loaded some new movement patterns
-found a more comfortable way to do an exercise
-revisited an old exercise
-and even tried the gym for our first time

Everyone in the gym is in a different place and where you need me is exactly where I meet you.

Some of us are learning the basics. Some of us are adding load. Others are refining technique and slowing things down to get it right.

Different goals, different stages—but the same effort.

Progress isn’t one-size-fits-all. It all counts.

This week saw PBs from Shira, Tarryne, Mia and Beca in the lifts …- db step up - barbell chest elevated hipthrust - chin...
05/04/2026

This week saw PBs from Shira, Tarryne, Mia and Beca in the lifts …

- db step up
- barbell chest elevated hipthrust
- chin up
- lat pull down

Well done to you all 🎉

Nothing better than seeing clients enjoy the process and push themselves every week.Consistency always wins.Great work P...
06/03/2026

Nothing better than seeing clients enjoy the process and push themselves every week.

Consistency always wins.

Great work Pritesh👏

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Watford
WD25

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