Brigid Mansfield- B-Fit personal training

05/07/2017

😂

23/06/2017

12/06/2017

Real talk.

11/06/2017

The hanging leg raise is a core strengthening exercise that targets the entire abdominal region with an emphasis on the lower abdominals and hip flexors. This exercise also improves stability in the lower back.

09/06/2017

What ever is going on,

08/06/2017

Finished the Pilates session today with my favourite Shell Stretch.
Apologies for wobbly camera work!

08/06/2017

Client Sarah doing some pad work for her wedding preparation! 💪🏼

26/05/2017

Try some flavoured crushed ice for a hydrating refreshing drink full of vitamins!
Blend lots of ice with grapefruit and lemon juice, some strawberries, blueberries and mint. Top up with loads of cold water and voila! ☀️☀️☀️💦

23/05/2017

Julie learning some new jump rope steps today! 10 minutes of skipping is equivalent to running an 8 minute mile 👟👟💦