JCritchlow performance

20/08/2023

https://youtu.be/FpR7EeuxLTo

Squats work up to 200-1, 205-1, 140-15 Leg press drop set Lunges 40kg per hand Back extensions drop set 60kg - 40 kg - 20kgSingle leg glute bridge plus hip f...

07/08/2023

https://youtu.be/ICBYUmFVE44

Cardiovascular fitness, muscular endurance. Preparation to train, childhood foundations, technology. Standards.

05/06/2023

Universal soldier podcast episode 2 - nutrition - rotation diet up on https://m.youtube.com/watch?v=FBUOHCN4OcA

05/06/2023

https://m.youtube.com/watch?v=FBUOHCN4OcA

08/04/2023

First ever, universal soldier podcast.

24/02/2023

Celebrate the return of the NRG toilet selfie. Learning to be relaxed and pose all the time. Trying to become more complete, polish my rough edges for men’s physique to hopefully compete for places.

10/02/2023

Building up something special in my head I know what I want. Become the creator that you are. Start with the mind, visualise then take action. Sometimes you need to step back to move forward. Enjoying the journey.

23/01/2023

Life is turbulent. The energies are hot right now when it is cold outside. Stay calm in the storm. Rest when you need to rest. Centre yourself often. Ground yourself often. March forward when you can.

01/01/2023

2023 let’s go. I am starting the year strong. I’ve laid out my intentions. No time for weakness. Push myself out my comfort zone. Live move and perform with freedom #2023

12/12/2022

My favourite fruit kiwi - why, other than it tastes good ? 1-high vitamin c, great for immune system and collagen production to help keep skin, joints and bones healthy and strong. 2-digestive enzymes, help to break down proteins and support healthy bowel movements 3- high in potassium, a mineral important for energy production, water balance and muscular contractions. Personally I like to eat my fruit post weight training as it helps the sugars and fructose content aid in muscle glycogen replenishment and muscle protein synthesis, that recovery starts immediately after my last set.l for maximum gains. ☺️💪live move and perform with freedom.

23/10/2022

Don’t be scared to walk alone, be a wolf amongst sheep, be fearless in the dark and the light will be your guide. JCritchlow Performance offers: one to one; manual therapy techniques, energy healing, expert exercise tuition, an ever growing knowledge of holistic health and guidance. Watford and surrounding areas. Live move and perform with freedom

14/10/2022

I’ll be Back better again supernatural