Tri Coach Jon

Tri Coach Jon Triathlon Coach & Performance Specialist | VO₂ Max | RMR | Hydration Profiling

Bespoke, data-led coaching for athletes who want to maximise performance. Train.

Expert guidance, elite standards and a personalised approach that delivers real results. Inspire. Motivate. Enthusiasm reflects passion and it is 'contagious!'

Race day isn’t about luck. It’s about preparation.Train with tailored coaching, smart nutrition support, and structured ...
08/02/2026

Race day isn’t about luck. It’s about preparation.

Train with tailored coaching, smart nutrition support, and structured plans designed for Sprint, Olympic, 70.3 & Ironman success. 💥

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'Tested Not Estimated'

👉 Want more info? Fill out this quick form and we’ll send details straight to your inbox: https://forms.gle/fJ3TQyBAfdyJra75A

Or visit our website:
https://tricoachjon.co.uk/






Coaching Question of the Week 🧠💬What’s one small pre-race routine you can try this week to reduce anxiety and get your m...
07/02/2026

Coaching Question of the Week 🧠💬

What’s one small pre-race routine you can try this week to reduce anxiety and get your mind into ‘race mode’ before your long session?

👇 Comment below
📩 DM your answer for personalised tips
🏷️ Tag a training partner and discuss!

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'Tested Not Estimated'

👉 Want more info? Fill out this quick form and we’ll send details straight to your inbox: https://forms.gle/fJ3TQyBAfdyJra75A

Or visit our website:
https://tricoachjon.co.uk/







Performance, wisdom, results. 💡Train around your life, track your zones, and hit your goals with the Jon method. ⚡----'T...
06/02/2026

Performance, wisdom, results. 💡

Train around your life, track your zones, and hit your goals with the Jon method. ⚡

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'Tested Not Estimated'

👉 Want more info? Fill out this quick form, and we’ll send details straight to your inbox: https://forms.gle/fJ3TQyBAfdyJra75A

Or visit our website:
https://tricoachjon.co.uk/







Common Nutrition Misconception 🚫Carb-loading the night before won’t magically unlock peak performance.What does work? Co...
04/02/2026

Common Nutrition Misconception 🚫
Carb-loading the night before won’t magically unlock peak performance.

What does work? Consistent daily carbohydrate intake matched to your training load.

Fuel right all week, and you build stronger sessions, faster recovery, and real race-day readiness. 💪🏽⚡️

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'Tested Not Estimated'

👉 Want more info? Fill out this quick form and we’ll send details straight to your inbox: https://forms.gle/fJ3TQyBAfdyJra75A

Or visit our website:
https://tricoachjon.co.uk/







Your journey. Your finish line 💪🏽🔥Guided by Jon’s bespoke, analytics-backed training 📊Strength + mindset = race-day conf...
04/02/2026

Your journey. Your finish line 💪🏽🔥

Guided by Jon’s bespoke, analytics-backed training 📊
Strength + mindset = race-day confidence

🌟 Ready to smash your goals?

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'Tested Not Estimated'

👉 Want more info? Fill out this quick form, and we’ll send everything straight to your inbox: https://forms.gle/fJ3TQyBAfdyJra75A

Or visit the website:
https://tricoachjon.co.uk/







💪 From a year of focused training to conquering the Outlaw X 70.3! Even against the UK’s top age-groupers and tough race...
03/02/2026

💪 From a year of focused training to conquering the Outlaw X 70.3! Even against the UK’s top age-groupers and tough race conditions, Jon’s expert coaching made all the difference. Every session had a purpose, every race decision felt confident, and the experience was one to remember. 🙌

Now excited to build through winter and come back stronger for the next season.
100% recommend Tri Coach Jon — a true professional! 🏊‍♂️🚴‍♂️🏃‍♂️

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'Tested Not Estimated'

👉 Want more info? Fill out this quick form, and we’ll send everything straight to your inbox:
https://forms.gle/fJ3TQyBAfdyJra75A

Or visit the website:
https://tricoachjon.co.uk/







Prepare Your Win 🏆At Tri Coach Jon, we build smart, personalised coaching that keeps you consistent, sharp, and ready to...
02/02/2026

Prepare Your Win 🏆

At Tri Coach Jon, we build smart, personalised coaching that keeps you consistent, sharp, and ready to perform your best on race day.

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'Tested Not Estimated'

👉 Want more info? Fill out this quick form and we’ll send details straight to your inbox: https://forms.gle/fJ3TQyBAfdyJra75A

Or visit our website:
https://tricoachjon.co.uk/







Ready to raise your race-day game? 🔥Smart training, personalised coaching, and strategies that deliver.Your best race st...
01/02/2026

Ready to raise your race-day game? 🔥

Smart training, personalised coaching, and strategies that deliver.
Your best race starts now.

'Tested Not Estimated'

👉 Want more info? Fill out this quick form and we’ll send details straight to your inbox: https://forms.gle/fJ3TQyBAfdyJra75A

Or visit our website:
https://tricoachjon.co.uk/






Coaching Question of the Week 🧠💬What is one mental strategy you can try this week to stay calm and focused during a long...
31/01/2026

Coaching Question of the Week 🧠💬
What is one mental strategy you can try this week to stay calm and focused during a long training session or race?

👇 Comment below
📩 DM your answer for personalised tips
🏷️ Tag a training partner and discuss!

---

'Tested Not Estimated'

👉 Want more info? Fill out this quick form and we’ll send details straight to your inbox: https://forms.gle/fJ3TQyBAfdyJra75A
Or visit our website:

https://tricoachjon.co.uk/







🏊‍♂️🚴‍♀️🏃‍♂️ FROM START LINE TO FINISH STRONGYour first Ironman doesn’t have to feel overwhelming.With clear structure, ...
30/01/2026

🏊‍♂️🚴‍♀️🏃‍♂️ FROM START LINE TO FINISH STRONG

Your first Ironman doesn’t have to feel overwhelming.

With clear structure, personalised guidance, and ongoing support, you’ll train with confidence — knowing every session is preparing you for race day.

No guesswork. No panic. Just progress.
Start with a free consultation and build toward the finish line. 🏅

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'Tested Not Estimated'

👉 Want more info? Fill out this quick form, and we’ll send details straight to your inbox: https://forms.gle/fJ3TQyBAfdyJra75A

Or visit our website:
https://tricoachjon.co.uk/








Strategic Performance starts here. 🎯Set goals with intent, build endurance without burnout, and measure what matters — t...
30/01/2026

Strategic Performance starts here. 🎯

Set goals with intent, build endurance without burnout, and measure what matters — the Jon way. 📈

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'Tested Not Estimated'
👉 Want more info? Fill out this quick form, and we’ll send details straight to your inbox: https://forms.gle/fJ3TQyBAfdyJra75A

Or visit our website:
https://tricoachjon.co.uk/







💥 No guesswork. Just results.Discover your VO₂ Max, training zones, and fuel strategy with metabolic testing. Train smar...
29/01/2026

💥 No guesswork. Just results.

Discover your VO₂ Max, training zones, and fuel strategy with metabolic testing. Train smarter, recover faster, perform better. 🏃‍♀️⚡

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'Tested Not Estimated'

👉 Want more info? Fill out this quick form and we’ll send details straight to your inbox: https://forms.gle/fJ3TQyBAfdyJra75A

Or visit our website:
https://tricoachjon.co.uk/








Address

186 St. Albans Road
Watford
WD244AS

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+442071014220

Website

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