LH Personal Training

LH Personal Training Online Coach. I specialise in hypertrophy (muscle gain) & fat loss for women

14/04/2024

You trusted the process

4 years of training, nutrition & recovery

Not always perfect but consistent

When you learn how to train for muscle growth magic happens

Training is hard
Nutrition is harder
Recovery is hard
Being unfit is hard
Being out of breath up the stairs is hard
Waking up with aches & pains every day is hard
Not being mobile is hard
Being pre diabetic is hard

Choose your hard

If your still stuck in the 3 sets of 15 reps era then you are leaving gains at the gym

Learn how to train with intensity & how to measure it, learn how to safely train to or close to failure, learn how to adapt exercises to bias muscles

Or hire a coach 😉

💜

I’m now in the position to take on new clients ⭐️ I specialise in muscle growth (hypertrophy) & fat loss by building a h...
21/03/2024

I’m now in the position to take on new clients ⭐️

I specialise in muscle growth (hypertrophy) & fat loss by building a healthy sustainable lifestyle

I offer online coaching for gym goers

& i also offer FaceTime sessions if you want to train at home & build up confidence before you join a gym or just to keep fit & build some muscle along the way

Hypertrophy & Fat Loss Coach for females only Spaces available from February
28/01/2024

Hypertrophy & Fat Loss Coach for females only
Spaces available from February

I am now in the position to take on online clients I specialise in muscle gain & fat loss & also have a qualification in...
04/01/2024

I am now in the position to take on online clients
I specialise in muscle gain & fat loss & also have a qualification in sports nutrition (please note I only work with females)

If you are constantly yo-yo dieting & nothing seems to work

If you have no idea what to do in the gym or are anxious about starting or even want to workout at home

If you are killing yourself with HIIT style workouts & trying to get loads of steps in

If you are always looking for that “quick fix” or next diet “trend”

If this sounds like you I can teach you how to put a stop to all this & lead a healthy lifestyle, believe me it’s not as complex as all of the above

Feel free to message me or comment on this post & I will message you 🥰💜

Online CoachingSpace open from April Gym membership needed 💫welcome pack including healthy habits checklist & meal plann...
15/03/2023

Online Coaching
Space open from April
Gym membership needed

💫welcome pack including healthy habits checklist & meal planner
💫tailored training plan
💫nutritional guidance
💫cals/macro guidance
💫form support
💫Weekly check in
💫24/7 WhatsApp support

Message me to discuss your goals 💜

16/08/2022

Virtual PT/Coach

Specialising in womens fat loss & muscle gain 💪🏼
Building stronger bodies & more importantly building self esteem & confidence

If you are stuck in a rut & have tried every “diet” going then please drop me a message

I am also qualified in sports nutrition so have a further understanding to help compliment your goals

LHPT 💜

Fitness myths, how many have you heard of or even done yourself?
07/10/2021

Fitness myths, how many have you heard of or even done yourself?

Resistance training & ageing 💪🏼💜
06/10/2021

Resistance training & ageing 💪🏼💜

04/11/2020

Squat Technique

Address

Watford
19

Telephone

+447930619184

Website

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