Carol Duarte Coach

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Carol Duarte Coach ⭐️ Watford TOP rated female PT
💪Helping individuals lose fat & build confidence
👩🏻‍🎓Naturopath
🥗
🏋🏻‍♀️ PT

🔸𝗜 𝗵𝗲𝗹𝗽 𝗯𝘂𝘀𝘆 𝗹𝗮𝗱𝗶𝗲𝘀 𝗱𝗿𝗼𝗽 𝟮 𝘀𝗶𝘇𝗲𝘀 𝗶𝗻 𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 🙋🏻‍♀️
🔸To make healthy living simple🥗🥑
🔸Let’s work together ⬇️⬇️

13/10/2026

Mummy brain 🤣 Am I the only one? 😭

12/10/2026

Forever grateful for every single client but 5 more minutes in bed wouldn’t hurt. 🫶🏼

Happy Monday! 💪🏼💕

08/10/2026

Bring me those snackssss 🤣🤣

Instead of taking individually each Vitamin the best one to buy is Vitamin B complex (has all the B vitamins).There are ...
07/10/2026

Instead of taking individually each Vitamin the best one to buy is Vitamin B complex (has all the B vitamins).

There are 8 B vitamins, each with a different job
from helping your body use food for energy to supporting your nerves and red blood cells.

Swipe to learn what each one does, where to find it and possible signs of deficiency 👉✅

Remember: symptoms can have many causes, so they don’t automatically mean you’re low in a vitamin.

Save this post for later 👋

16/09/2026

🚨 ONLY 3 PERSONAL TRAINING SPACES AVAILABLE 🚨

Ready to get stronger, feel confident and finally see progress you can maintain? 💪🏼

I’m opening just 3 spaces for 1:1 Personal Training.

✨ Fat loss + strength
✨ Postpartum & core training
✨ Mobility & injury recovery
✨ Nutrition support
✨ Training tailored specifically to YOU

No extreme diets.
No endless cardio.
No quick fixes.

Just a personalised plan, proper guidance and accountability to help you become stronger, healthier and more confident. 🧡

📍 Watford / Bushey
📩 DM me “PT” to enquire about one of the 3 spaces.

Once they’re gone, they’re gone! 🔥

03/07/2026

What do you think about this diet? 🤣



19/06/2026

Are you surprised?? 😳

Definitely Coke Zero is the winner!! 🏆

🏆 2026 Finalist for Best Fitness Coach in Hertfordshire 🏆A little girl with big dreams.A mum of two toddlers.👦🏻👦🏼A woman...
18/06/2026

🏆 2026 Finalist for Best Fitness Coach in Hertfordshire 🏆

A little girl with big dreams.
A mum of two toddlers.👦🏻👦🏼
A woman who refused to give up. 💪🏻

When I started my fitness journey, I never imagined it would lead me here.

Every early morning, every late night, every client who trusted me, every challenge I’ve overcome has been worth it.

This isn’t just my achievement, it’s for every person who’s allowed me to be part of their journey.

No matter what life throws at you, never stop believing in your dreams.

Thank you for believing in me. I’ll continue giving everything I have to help people become stronger, healthier and happier.

Here’s to the next chapter. 💖

If I’ve ever helped or inspired you, I’d love to hear how fitness has changed your life in the comments. Your support means the world to me. ❤️

The UK Small Business Awards

Address

Watford

Opening Hours

Monday 6am - 9pm
Tuesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am
Saturday 12am - 12am
Sunday 12am - 12am

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