Carol Duarte Coach

Carol Duarte Coach ⭐️ Watford TOP rated female PT
💪Helping individuals lose fat & build confidence
👩🏻‍🎓Naturopath
🥗
🏋🏻‍♀️ PT

🔸𝗜 𝗵𝗲𝗹𝗽 𝗯𝘂𝘀𝘆 𝗹𝗮𝗱𝗶𝗲𝘀 𝗱𝗿𝗼𝗽 𝟮 𝘀𝗶𝘇𝗲𝘀 𝗶𝗻 𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 🙋🏻‍♀️
🔸To make healthy living simple🥗🥑
🔸Let’s work together ⬇️⬇️

Strength isn’t about fitting into a certain size or looking a certain way.It’s about having the energy to play with your...
31/05/2026

Strength isn’t about fitting into a certain size or looking a certain way.

It’s about having the energy to play with your children, feeling confident in your own skin, improving your health, and proving to yourself that you’re capable of more than you thought.

I don’t coach women to be smaller. 💪🏻

I coach women to be stronger.
More confident.
More energetic.
Healthier.
And proud of what their bodies can do.

The weight loss is just one part of the journey.

Keep going. Your future self will thank you. 🤩

28/05/2026

Quick. Effective. Powerful. ⚡️

30 mins to move your body, clear your mind & get stronger 🖤

Are you in? 🔥👀



19/05/2026

Me demonstrating the squat for the 48th time because apparently “bend your knees more” means absolutely nothing today 😭😂

Tag your gym partner that never listens 👇



I never thought I could bounce back again. But I did… and I’d do it all over again. 🧡I stopped making excuses. I picke...
16/05/2026

I never thought I could bounce back again.

But I did… and I’d do it all over again. 🧡

I stopped making excuses.
I picked myself back up, even on the hardest days, and a year later I got the reward.

I did it when I was tired.
I did it when I was sad.
I did it when I was sleep deprived.
I did it when my mind told me not to.
I overcame fear.
I overcame anxiety.

After the babies, the sleepless nights, the exhaustion, the anxiety, the self-doubt… I almost gave up on myself.

This journey was never only about losing weight or changing my body.It was about proving to myself that I am capable, strong, resilient and worthy.

To every mama out there feeling lost in motherhood
Please don’t give up on yourself.You can love your children deeply and still choose yourself too.

One day you’ll look back and thank yourself for not quitting. 🧡

Mamas, if you’re struggling to get started alone, I’m here to help. 🧡
DM me to join my PT sessions and start building your confidence back.



07/05/2026

I qm here to support you every step of the way. 😂😂

Address

Watford

Opening Hours

Monday 6am - 9pm
Tuesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am
Saturday 12am - 12am
Sunday 12am - 12am

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