Roger Gracie Watford

06/09/2026

Congrats to & for competing at today.

A special congratulations to Ollie on taking silver in No-Gi 🥈

Thank you to the coaches and everyone from the team who came along to support. 💪

04/09/2026

Some of your best sessions come on the days you don’t feel like training.

Discipline is showing up anyway. 💪

Join the team

02/09/2026

John Danaher on why Roger Gracie is the greatest of all time. 🐐🥋

🎙️ Credit: Lex Fridman Podcast

Join us

29/08/2026

Takedown rounds 💪

28/08/2026

Once you step onto the mats, you’re no longer focused on any of the problems outside of Jiu-Jitsu. Your attention is entirely on the problem immediately in front of you; whether that’s escaping side control, finding a submission, or figuring out how to get the better of your opponent.

Join the team

25/08/2026

🥋 You don’t perfect a move by doing it once. You perfect it through repetition — drilling it again and again, then applying it against real resistance until the technique becomes part of your game

Join us

23/08/2026

21/08/2026

Getting good at Jiu Jitsu takes time. There are no shortcuts.

Consistency is what keeps you moving forward — especially on the days you don’t feel like training.

Turn up, put in the work, and trust the process. The small improvements add up.

Join the team 🥋

19/08/2026

Wednesday night training rogergraciewatford 💪