Ten Percent More - Personal Training Services

Ten Percent More - Personal Training Services Got goals, but not sure how to reach them? You’re not alone. Get in touch to find out more.

Most people feel that way when they walk into the gym…

I’m LJ, and I’ll give you the expert guidance you need to see results in body toning and fat loss.

Taking creatine daily but not noticing much difference?Your hydration might be the missing piece.Creatine helps your mus...
15/07/2026

Taking creatine daily but not noticing much difference?

Your hydration might be the missing piece.

Creatine helps your muscles hold more water, so staying properly hydrated supports training performance, recovery and those extra reps.

Aim for around 3 to 4 litres a day as a general target, then adjust based on your body size, training intensity and the weather.

Drop me a message with any training questions you may have!

3 months to get in the best shape possible for their daughter’s wedding…and they absolutely smashed it! 💪When Jacqui and...
07/07/2026

3 months to get in the best shape possible for their daughter’s wedding…

and they absolutely smashed it! 💪

When Jacqui and Andy first came to me, they had a clear deadline.

Their daughter’s wedding was booked for the end of May, and they wanted to look and feel fitter, stronger, and be the best version of themselves when that day arrived.

But this wasn’t just about losing weight.

We had to make sure everything was covered properly:

- Training structured around their level.

- Nutrition made simple and realistic.

- Key data tracked so we could make the right decisions at the right times.
Exercises adapted when needed so they could keep progressing.

- A plan that worked around real life, including holidays, hen and stag weekends, etc.

And the results speak for themselves.

- Jacqui lost over 1.5 stone.

- Andy lost 1 stone.

- Both got noticeably stronger across their lifts.

- Both improved their fitness.

- Both felt healthier, more capable, and more confident in their appearance.

Playing with and lifting their grandkids became so much easier too, which is exactly why this kind of journey matters.

The wedding was the deadline…

But the real win is that they’ve now built habits and a structure they can continue with long after the wedding was over.

That’s what a proper transformation should be.

- Not a quick fix.

- Not a crash diet.

- Not doing random workouts and hoping for the best.

But a clear plan, consistent support, and a structure that helps you get results while still living your life.

I couldn’t be prouder of both of them 💙

So if you’ve got an event, holiday, wedding, or you’re just at a point where you know you’re ready to finally make a change, message me today to find out more.

You’re only a few months away from feeling like a completely different person.

When kirstie_salonone started with me in October 2025, she had one goal in mind:To feel confident on her holiday in May ...
29/06/2026

When kirstie_salonone started with me in October 2025, she had one goal in mind:

To feel confident on her holiday in May and finally feel good wearing a bikini, something she hadn’t felt in a long time.

But this journey became about so much more than just a holiday.

At the start, Kirstie didn’t really know what to train, how to train, or how to structure things properly. She was also rebuilding after a C-section, couldn’t do a sit-up, and had plenty of moments where self-doubt crept in.

Like so many busy mums, she had life, kids, illness, and tired days to work around.

But she kept showing up.

We focused on making things simple, building a routine that worked around real life, training with proper form, eating in a way that supported fat loss without feeling restricted, and slowly rebuilding her strength and confidence.

Over time, everything started to change.

Her core got stronger.
Her confidence grew.
Her shape started coming through.
Her belief in herself came back.

By the end, she was doing sit-ups, feeling stronger than ever, and heading off on holiday looking and feeling the best she ever has.

The best part is that Kirstie now has the knowledge and confidence to keep going beyond this goal and into the next stage of her journey.

This is your reminder that you don’t need to be perfect to make progress.

You just need to start, keep showing up, and trust that the small things done consistently can completely change how you feel in yourself.

I'm proud to have worked with you Kirstie. You’ve absolutely smashed it 💪

2026 marks my 5th year of consistent resistance training, starting when I was 21.Genetically, I was always destined to b...
19/01/2026

2026 marks my 5th year of consistent resistance training, starting when I was 21.

Genetically, I was always destined to be “skinny-fat.” I didn’t look terrible, but I definitely wasn’t taking care of myself.

For the first two months in the gym, I only did cardio before I even touched a weight. Infact I was intimidated by the weights area entirely and had no idea what I was doing.

Fast-forward to 2026, and I’m in the best shape I’ve ever been in.

Will I ever be Mr. Olympia? No. Am I good enough to enter a local bodybuilding show? Probably not.

But am I proud of the physique I’ve built the hard way? Too right I am.

A good physique is something money can’t buy instantly. You have to make sacrifices and stay in the game long enough to earn it.

But looking back, I could’ve achieved this physique about three years sooner if I’d had the right information and a good trainer from the start.

Instead, I had to figure everything out on my own. If I hadn’t even done that, I’d probably still be on the treadmill, fustrated with seeing no results… likely quitting altogether.

So if you want to avoid the mistakes I made and go straight to building the physique you want, DM me to find out more.

15/01/2026

Fluffy gandalf gives his deep thoughts on the importance of getting the information first, using his cat as an analogy

12/01/2026

At Ten Percent More personal training services, it isn't just about the training by itself, it's a complete system for real lasting results.

DM me with any queries or questions you may have on taking the next step towards your goals💪

Want to kickstart your fitness journey but not sure where to begin?I’m offering FREE first Personal Training sessions at...
14/10/2025

Want to kickstart your fitness journey but not sure where to begin?

I’m offering FREE first Personal Training sessions at PureGym Waterlooville, and the best part?

✅ No gym membership needed
✅ No sign-ups or commitments
✅ Just book in and show up on the day!

Whether you’re looking to build confidence in the gym, improve your technique, or get a clear plan to reach your goals, this is the perfect chance to experience personal training completely risk-free.

Book your free session today via the link below 👇

https://calendly.com/lj-tenpercentmore/free-pt-session

Or send me a message directly if you’d like to find out more.

Address

Unit 15 Dukes Walk Service Road
Waterlooville
PO77HS

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Sunday 8am - 12pm

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