Yoga Studio Sattva Waterlooville

Yoga Studio Sattva Waterlooville Small independent yoga studio in Waterlooville, Hampshire. Daily yoga classes. Yoga studio in Waterlooville running daily yoga classes of different styles.

Join us for a class!

23/08/2026

You don't need an hour of silence to reconnect with yourself. You need permission to stop performing "fine."

That's the whole idea behind Mum & Baby yoga. It's not a class you have to leave your baby to attend, and it's not a class where you have to be anywhere other than exactly where you are — sleep-deprived, distracted, baby fed five minutes ago or about to need feeding again. All of it is welcome on the mat.

Some weeks it'll look like flowing through poses. Other weeks it'll look like lying on your back while your baby grabs at your hair. Both are the practice.

Join me on Mondays at Yoga Studio Sattva Waterlooville. Come whenever you can — there's no version of this that's "too messy" to show up to. 🌿👶

Sign up here: https://studiosattva.co.uk/classes/postnatal

07/08/2026

New Yoga for Men class at Studio Sattva with , Wednesdays 6.15pm! Book now!

04/08/2026

So excited to announce a new Yoga for Men class!

Wednesdays 6.15pm starting 12 Aug with Harriet

03/08/2026

Try this next time you're stuck in traffic! 🚦🚗

Join us at Studio Sattva in Waterlooville for daily yoga classes 🧘🤸🌬️😮‍💨🫁

02/08/2026

Reminder: do not skip your yoga practice! ☺️

02/08/2026

Fun fact about Yin Yoga 👆

Interested in trying Yin Yoga?

At Yoga Studio Sattva in Waterlooville we hold two weekly practices:

Wednesday at 8pm (perfect mid-week reset, also helps you get a good night sleep 💤)

Sunday at 6pm (perfect way to end the week, take some time for yourself 💜)

Would love to welcome you on the mat,
Mika ###

01/08/2026

Racing thoughts? Feeling anxious? Try this breathing exercise 🫁🌬️😮‍💨

Join me for a Yoga practice at Studio Sattva in Waterlooville! ☺️

Check out the link in bio for more info ↙️

17/07/2026

Thinking about starting yoga, but worried about being judged? Sharing a couple of things that go through my head when I guide your practice! Yoga is not a performance and my role as your guide is to look after you, not judge you!

13/07/2026

Yoga was never meant to be a spiritual vacation from your problems.

When we use it solely as an escape, we turn a deeply transformative practice into just another coping mechanism.

Here is what happens when we shift from “escaping” to “engaging”:

- We face the discomfort: Holding a challenging pose teaches us how to sit with discomfort in real life without immediately trying to run away.
- We practice radical presence: Instead of numbing out, we become hyper-aware of our thoughts, our breath, and our bodies.
- We build resilience: The mat is a microcosm. How you react when your balance wavers or your muscles burn is exactly how you react when life gets messy.

Yoga doesn’t build a wall between you and the world. It gives you the spinal strength, both literally and metaphorically, to stand tall right in the thick of it.

Let’s stop trying to escape. Let’s start tuning in.

Address

Unit 18, 9 Waterberry Drive (Basepoint)
Waterlooville
PO77TH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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