CrossFit Iron Duke

CrossFit Iron Duke CrossFit Iron Duke provides functional training in a group friendly environment for all ages and abilities.

You are led in small groups by experienced CrossFit Trainers. CrossFit is one of the fastest growing sports/fitness programs in the world that can lead to a healthier lifestyle and improved fitness. CrossFit is a principal strength and conditioning program which delivers a fitness that is, by design, broad, general, and inclusive, built on constantly varied, if not randomised, functional movements

executed at high intensity. CrossFit focuses on:
Endurance; Strength; Stamina; Agility; Flexibility; Balance; Power; Speed; Coordination and Accuracy

CrossFit is a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable.At CrossFit we scale load and intensity; we don’t change programs. CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective. Training in a group environment motivates individuals.

Awesome work yesterday from members Nathan and Carl GYMRACE Yes Team CFID ❤️🖤𝗪𝗼𝗿𝗸 𝗛𝗮𝗿𝗱 ∙ 𝗠𝗼𝘃𝗲 𝗪𝗲𝗹𝗹 ∙ 𝗛𝗮𝘃𝗲 𝗙𝘂𝗻CrossFit Ir...
06/09/2026

Awesome work yesterday from members Nathan and Carl GYMRACE

Yes Team CFID ❤️🖤

𝗪𝗼𝗿𝗸 𝗛𝗮𝗿𝗱 ∙ 𝗠𝗼𝘃𝗲 𝗪𝗲𝗹𝗹 ∙ 𝗛𝗮𝘃𝗲 𝗙𝘂𝗻

CrossFit Iron Duke
More Than Just a Gym
Be Part of Something Bigger






support
community
mentalhealthawareness
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fitforlife
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CrossFit UK & IRE Nathan Humphreys

𝗠𝗔𝗡𝗦 𝗖𝗟𝗨𝗕 Tonight (Friday 4 September) at 1900 Mans Club is free and allows men to come in and take part in a workout (i...
04/09/2026

𝗠𝗔𝗡𝗦 𝗖𝗟𝗨𝗕
Tonight (Friday 4 September) at 1900

Mans Club is free and allows men to come in and take part in a workout (if they wish) be part of a community in a safe and open environment and, if they want, talk to others.

We are aware of the importance of exercise and friendship/talking with regard to our mental health. Together we can raise awareness of mental health and learn how to better look after, and support each other.

Please remember: Checking in with someone might feel small, but it can make a real difference. If you’re struggling, please don’t go through this alone. You are needed here. The world is better with you in it.

September is Su***de Awareness Month and World Su***de Prevention Day is 10 September, sometimes a conversation can be enough to break through someone’s thoughts.

To get involved drop us a DM by clicking the link in our bio or just turn up on the day - no previous experience is required.

𝗪𝗼𝗿𝗸 𝗛𝗮𝗿𝗱 ∙ 𝗠𝗼𝘃𝗲 𝗪𝗲𝗹𝗹 ∙ 𝗛𝗮𝘃𝗲 𝗙𝘂𝗻

CrossFit Iron Duke
EST. 2014
More Than Just a Gym
Be Part of Something Bigger

📍34H Aston Road, Waterlooville, PO7 7XQ






fitforlife
itsoktotalk
CrossFit UK & IRE Havant and East Hants Mind Samaritans

Today we remembered and paid tribute to one of our members Dave Green, one year on after he sadly chose to end his own l...
02/09/2026

Today we remembered and paid tribute to one of our members Dave Green, one year on after he sadly chose to end his own life on 2 September 2025.

Dave, was one of the OGs, and bounced around a few local boxes over 12 or so years, but always at some point came back to us at CFID… He was highly regarded in the local CrossFit community, and was also a friend.

He lit up every room, had a cheeky smile and an even cheekier sense of humour. He was a gentle giant, who had so much warmth, had the most wicked laugh and was insanely strong, insanely quick and insanely good at gymnastics! And who we were reminded today, that the guys wanted to be like!

Dave was with us before we opened CrossFit Iron Duke and was with us from our very first day and he will always be part of Team CFID ❤️🖤

Please remember: Checking in with someone might feel small, but it can make a real difference. If you’re struggling, please don’t go through this alone. You are needed here. The world is better with you in it.

We run our Mans Club on the first Friday of every month, and it takes place this Friday 4 September at 1900 - it’s free to attend and is open to all.

September is Su***de Awareness Month and World Su***de Prevention Day is 10 September.

𝗪𝗼𝗿𝗸 𝗛𝗮𝗿𝗱 ∙ 𝗠𝗼𝘃𝗲 𝗪𝗲𝗹𝗹 ∙ 𝗛𝗮𝘃𝗲 𝗙𝘂𝗻

CrossFit Iron Duke
More Than Just a Gym
Be Part of Something Bigger






support
community
mentalhealthawareness
preandpostnatal
adaptivetrainers
fitforlife
itsoktotalk
nutrition
irondukewellness
bepartofsomethingbigger
themagicofcrossfit
waterlooville
CrossFit UK & IRE Solent Mind Samaritans Havant and East Hants Mind

What’s happening this 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 at CrossFit Iron Duke?🖤 𝗗𝗔𝗩𝗘 𝗚𝗥𝗘𝗘𝗡 𝗧𝗥𝗜𝗕𝗨𝗧𝗘 𝗪𝗢𝗗 - Wednesday 2 September.Join us to rememb...
31/08/2026

What’s happening this 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 at CrossFit Iron Duke?

🖤 𝗗𝗔𝗩𝗘 𝗚𝗥𝗘𝗘𝗡 𝗧𝗥𝗜𝗕𝗨𝗧𝗘 𝗪𝗢𝗗 - Wednesday 2 September.
Join us to remember and to pay tribute to member Dave Green, who sadly took his own life on 2 September 2025

🧔🏻‍♂️ 𝗠𝗔𝗡𝗦 𝗖𝗟𝗨𝗕 - Friday 4 September at 1900
🙎🏼‍♀️ 𝗪𝗢𝗠𝗔𝗡𝗦 𝗛𝗢𝗨𝗥 - Friday 11 September at 1900
Both are open to members and non members and FREE to attend. Please pass on to anyone you think may need this

 🆓 𝗧𝗔𝗦𝗧𝗘𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦: FREE taster sessions run on Tuesdays at 1845; Thursdays at 0600, 1230 & 1800 and Saturdays at 1000

💪🏻 𝗙𝗜𝗧 𝗙𝗢𝗥 𝗟𝗜𝗙𝗘
Know anyone that could benefit from our Fit For Life class (55+)? Then they can try us for FREE. Classes run at 11:15 on Mondays, Wednesdays and Fridays. Open to members and non members

🤸🏻‍♂️ 𝗥𝗔𝗪 𝗞𝗜𝗗𝗦 𝗚𝗬𝗠𝗡𝗔𝗦𝗧𝗜𝗖𝗦
Preschool gymnastics classes run six days a week, for children aged 18months to 8 years. Trials can be booked for all classes, limited spaces available

☕️ 𝗖𝗢𝗙𝗙𝗘𝗘 𝗦𝗛𝗢𝗣
Our coffee shop is open seven days a week, serving a variety of hot and cold coffees, teas and shakes

🥫 𝗙𝗢𝗢𝗗 𝗗𝗥𝗜𝗩𝗘 - we are now accepting donations for Waterlooville Food Bank until Thursday 10 September. Canned produce, baby food, dried food stuffs such as pasta, rice and other non perishable items will be gratefully received, along with cleaning products and pet food. Please donate what you are able, even if it’s just a can of beans or a packet of rice

📣 𝗖𝗢𝗠𝗜𝗡𝗚 𝗦𝗢𝗢𝗡 - 𝗠𝗢𝗩𝗘𝗠𝗕𝗘𝗥
Movember launches on Friday 30 October, with the first of our Movember workouts which raises awareness of men’s mental and physical health

𝗪𝗼𝗿𝗸 𝗛𝗮𝗿𝗱 ∙ 𝗠𝗼𝘃𝗲 𝗪𝗲𝗹𝗹 ∙ 𝗛𝗮𝘃𝗲 𝗙𝘂𝗻

CrossFit Iron Duke
More Than Just a Gym
Be Part of Something Bigger


established2014




community
mentalhealthawareness
preandpostnatal
adaptivetrainers
fitforlife
itsoktotalk
nutrition
bepartofsomethingbigger
themagicofcrossfit
waterlooville
CrossFit UK & IRE Movember UK RAW KIDS GYMNASTICS WATERLOOVILLE waterloovillefoodbank

⭐️ 𝗔𝗨𝗚𝗨𝗦𝗧 𝗖𝗢𝗠𝗠𝗜𝗧𝗧𝗘𝗗 𝗖𝗟𝗨𝗕 ⭐️Congratulations to all those members that hit 12+ classes for AugustA special shout out to Jo...
31/08/2026

⭐️ 𝗔𝗨𝗚𝗨𝗦𝗧 𝗖𝗢𝗠𝗠𝗜𝗧𝗧𝗘𝗗 𝗖𝗟𝗨𝗕 ⭐️

Congratulations to all those members that hit 12+ classes for August

A special shout out to Joseph for topping the classes at 25, and to Nathan & Mariana for chasing him down at 20💪🏻

And a special mention to all those members on a streak for 12+ classes, there are quite a few who have consistently hit every month since January!

𝗪𝗼𝗿𝗸 𝗛𝗮𝗿𝗱 ∙ 𝗠𝗼𝘃𝗲 𝗪𝗲𝗹𝗹 ∙ 𝗛𝗮𝘃𝗲 𝗙𝘂𝗻

CrossFit Iron Duke
More Than Just a Gym
Be Part of Something Bigger






support
community
mentalhealthawareness
preandpostnatal
adaptivetrainers
fitforlife
itsoktotalk
nutrition
bepartofsomethingbigger
themagicofcrossfit
waterlooville
CrossFit UK & IRE WodBoard

𝗪𝗜𝗡𝗡𝗜𝗡𝗚 𝗖𝗔𝗣𝗧𝗜𝗢𝗡Ben: “Almost there”Rich: “You’ve said that four times already”Congratulations Lucy W ✨ 𝗪𝗼𝗿𝗸 𝗛𝗮𝗿𝗱 ∙ 𝗠𝗼𝘃𝗲 𝗪...
30/08/2026

𝗪𝗜𝗡𝗡𝗜𝗡𝗚 𝗖𝗔𝗣𝗧𝗜𝗢𝗡

Ben: “Almost there”
Rich: “You’ve said that four times already”

Congratulations Lucy W ✨

𝗪𝗼𝗿𝗸 𝗛𝗮𝗿𝗱 ∙ 𝗠𝗼𝘃𝗲 𝗪𝗲𝗹𝗹 ∙ 𝗛𝗮𝘃𝗲 𝗙𝘂𝗻

CrossFit Iron Duke
More Than Just a Gym
Be Part of Something Bigger






support
community
mentalhealthawareness
preandpostnatal
adaptivetrainers
fitforlife
itsoktotalk
nutrition
bepartofsomethingbigger
themagicofcrossfit
waterlooville Lucy Wallbridge

Today we paid our Respects💙 𝗣𝗖 𝗔𝗡𝗗𝗥𝗘𝗪 𝗛𝗔𝗥𝗣𝗘𝗥 💙Dedicated to PC Andrew Harper who paid the ultimate price in the line of d...
14/08/2026

Today we paid our Respects

💙 𝗣𝗖 𝗔𝗡𝗗𝗥𝗘𝗪 𝗛𝗔𝗥𝗣𝗘𝗥 💙

Dedicated to PC Andrew Harper who paid the ultimate price in the line of duty on August 15, 2019. Harper, a rapid response police officer with the Thames Valley roads and traffic command (UK) was killed - just four weeks after his wedding.

His wife, Lissie, released a tribute to him on Monday night, August 19, 2019, calling him “the kindest, loveliest, most selfless person”.

𝗪𝗼𝗿𝗸 𝗛𝗮𝗿𝗱 ∙ 𝗠𝗼𝘃𝗲 𝗪𝗲𝗹𝗹 ∙ 𝗛𝗮𝘃𝗲 𝗙𝘂𝗻

CrossFit Iron Duke
More Than Just a Gym
Be Part of Something Bigger






support
community
mentalhealthawareness
preandpostnatal
adaptivetrainers
fitforlife
itsoktotalk
nutrition
bepartofsomethingbigger
themagicofcrossfit
waterlooville
CrossFit UK & IRE

𝗖𝗔𝗣𝗧𝗜𝗢𝗡 𝗧𝗛𝗜𝗦......Best caption wins a FREE t-shirt or vest….Context:Ben & Rich living life with the worm at a recent com...
03/08/2026

𝗖𝗔𝗣𝗧𝗜𝗢𝗡 𝗧𝗛𝗜𝗦......

Best caption wins a FREE t-shirt or vest….

Context:
Ben & Rich living life with the worm at a recent competition…..

Pop your caption below 👇🏻

𝗪𝗼𝗿𝗸 𝗛𝗮𝗿𝗱 ∙ 𝗠𝗼𝘃𝗲 𝗪𝗲𝗹𝗹 ∙ 𝗛𝗮𝘃𝗲 𝗙𝘂𝗻

CrossFit Iron Duke
More Than Just a Gym
Be Part of Something Bigger






support
community
mentalhealthawareness
preandpostnatal
adaptivetrainers
fitforlife
itsoktotalk
nutrition
bepartofsomethingbigger
themagicofcrossfit
waterlooville
CrossFit UK & IRE

Thanks Rhiannon for the picture!

Address

34H Aston Road
Waterlooville
PO77XQ

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 12:30pm

Telephone

+447831365331

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