Strong Girl Squad - CrossFit Iron Duke

Strong Girl Squad - CrossFit Iron Duke Designed to help secondary aged girls to find their strength – physical, emotional, and social.

πŸ’« 𝗦𝗧π—₯π—’π—‘π—š π—šπ—œπ—₯π—Ÿ 𝗦𝗀𝗨𝗔𝗗 πŸ’«We are so excited to announce that Strong Girl Squad is back for Easter!!!!Sessions will be running...
12/03/2026

πŸ’« 𝗦𝗧π—₯π—’π—‘π—š π—šπ—œπ—₯π—Ÿ 𝗦𝗀𝗨𝗔𝗗 πŸ’«

We are so excited to announce that Strong Girl Squad is back for Easter!!!!

Sessions will be running as below
Wednesday, Thursday & Thursday
1, 2 & 9 April
11:30-15:30
Friday
10 April
12:00-17:00

Activities scheduled will cover various aspects of a healthy lifestyle. These will encompass meal planning and cooking nutritious dishes, engaging in craft activities to explore different creative pursuits, sessions focusing on well-being, and equipping girls with coping mechanisms for navigating a sometimes, stressful world. Plus of course learning to be STRONG!

If your daughter qualifies for free school meals and is aged between 11 and 16, then she can attend for FREE*

*If your daughter does not qualify for free school meals, then don’t worry we have limited paid places available at just Β£25 per strong girl, per session.

For more info and how to book click on the link in our bio.





easterholidays
easteractivities
freeschoolmeals
holidayactivityfund
connect4communities

More details on our Easter Holiday Club will be coming soon……Watch this space! freeschoolmealsholidayactivityfundcon...
22/02/2026

More details on our Easter Holiday Club will be coming soon……

Watch this space!





freeschoolmeals
holidayactivityfund
connect4communities

πŸ’« 𝗦𝗧π—₯π—’π—‘π—š π—šπ—œπ—₯π—Ÿ 𝗦𝗀𝗨𝗔𝗗 πŸ’«There is just one week left of Strong Girl Squad for the summer, and we still have some FREE places...
17/08/2025

πŸ’« 𝗦𝗧π—₯π—’π—‘π—š π—šπ—œπ—₯π—Ÿ 𝗦𝗀𝗨𝗔𝗗 πŸ’«

There is just one week left of Strong Girl Squad for the summer, and we still have some FREE places left.

So, if you have a daughter aged between 11-16, or know a young girl that you think may benefit from our holiday club then get in touch.

This weeks activities:
𝗠𝗒𝗑𝗗𝗔𝗬 πŸ₯— Nutrition & healthy eating
π—§π—¨π—˜π—¦π——π—”π—¬ πŸ“ No bake easy treats
𝗧𝗛𝗨π—₯𝗦𝗗𝗔𝗬 🎨 Crafting session
𝗙π—₯π—œπ——π—”π—¬ 🎢 Singing & dancing

Plus, there will be a hot lunch, physical activities (fitness!), and of course lots of smiles, laughter and fun πŸ©·πŸ’šπŸ§‘πŸ’›πŸ’œπŸ©΅

Get in touch to book your place now!

Sessions run:
πŸ“” Monday, Tuesday, Thursday & Friday
⏰ 11:30-15:30
πŸ—“οΈ Until 22 August
πŸ“CrossFit Iron Duke, Waterlooville, PO7 7XQ

If your daughter qualifies for free school meals and is aged between 11 and 16, then she can attend for FREE*

*If your daughter does not qualify for free school meals, then we have limited paid places available at just Β£25 per strong girl, per session (discounts apply if more than 3 weekly sessions are booked).















A massive thank you to our adaptive athlete Elizabeth, who came in yesterday to talk about her journey as an adaptive at...
15/08/2025

A massive thank you to our adaptive athlete Elizabeth, who came in yesterday to talk about her journey as an adaptive athlete, and her preparations for heading out to Vegas in three weeks for her second Adaptive CrossFit Games πŸ‘©πŸΌβ€πŸ¦½β€βž‘οΈπŸ’ͺ🏻

Plus the girls also got some insight on what it’s like to train as adaptive athlete with completing various movements seated!

Elizabeth is one hell of a Strong Girl and an awesome role model - thank you πŸ©·πŸ’šπŸ©΅πŸ§‘πŸ’›











.foster26

A huge thanks to Henry and Bex from South East Coast Ambulance Service, who came in today and talked to the girls about ...
12/08/2025

A huge thanks to Henry and Bex from South East Coast Ambulance Service, who came in today and talked to the girls about what they do in the Ambulance Service, as both a paramedic and student paramedic.

It was an extremely insightful afternoon πŸš‘ - thank you.















After a wellness and self care session, where the girls made their own canvas wellness β€˜mood boards’ to display in their...
11/08/2025

After a wellness and self care session, where the girls made their own canvas wellness β€˜mood boards’ to display in their rooms at home, they were treated to an hours Pilates session with .with.holly.86

Thank you Holly for giving up your time today, to give the girls more insight into Pilates and how these flows can help with wellness and mindfulness.

Tomorrow sees a visit from the South East Coast Ambulance Crew.

We have limited places still available - get in touch for more info and to book. But be quick Strong Girl Squad is only running at CrossFit Iron Duke until 22 August.

πŸ©·πŸ§‘πŸ’›πŸ’œπŸ’šπŸ©΅πŸ€















πŸ’« 𝗦𝗧π—₯π—’π—‘π—š π—šπ—œπ—₯π—Ÿ 𝗦𝗀𝗨𝗔𝗗 πŸ’«There are just TWO weeks left of Strong Girl Squad for the summer, and we still have some FREE plac...
10/08/2025

πŸ’« 𝗦𝗧π—₯π—’π—‘π—š π—šπ—œπ—₯π—Ÿ 𝗦𝗀𝗨𝗔𝗗 πŸ’«

There are just TWO weeks left of Strong Girl Squad for the summer, and we still have some FREE places left.

So, if you have a daughter aged between 11-16, or know a young girl that you think may benefit for our holiday club then get in touch.

This weeks activities:
𝗠𝗒𝗑𝗗𝗔𝗬 πŸ§˜πŸΌβ€β™€οΈ Wellness, selfcare and yoga
π—§π—¨π—˜π—¦π——π—”π—¬ πŸš‘ A visit and talk from our South East Coast Ambulance Crew
𝗧𝗛𝗨π—₯𝗦𝗗𝗔𝗬 πŸ‘©πŸΌβ€πŸ¦½β€βž‘οΈAn insight into the life of our adaptive athlete and her journey to compete
𝗙π—₯π—œπ——π—”π—¬ 🎨 Windchime & suncatcher craft session

Plus, there will be a hot lunch, physical activities (fitness!), and of course lots of smiles, laughter and fun πŸ©·πŸ’šπŸ§‘πŸ’›πŸ’œπŸ©΅

Get in touch to book your place now!

Sessions run:
πŸ“” Monday, Tuesday, Thursday & Friday
⏰ 11:30-15:30
πŸ—“οΈ Until 22 August
πŸ“CrossFit Iron Duke, Waterlooville, PO7 7XQ

If your daughter qualifies for free school meals and is aged between 11 and 16, then she can attend for FREE*

*If your daughter does not qualify for free school meals, then we have limited paid places available at just Β£25 per strong girl, per session (discounts apply if more than 3 weekly sessions are booked).















What a fantastic first week we had at this summers Strong Girl Squad holiday club at CrossFit Iron Duke.We still have pl...
04/08/2025

What a fantastic first week we had at this summers Strong Girl Squad holiday club at CrossFit Iron Duke.

We still have places available for sessions this week, so click on the link in our bio for more info and how to book.

You may be wondering what happens at Strong Girl Squad, which is designed for girls aged 11-16. Our sessions focus on well-being, and equipping girls with coping mechanisms for navigating a sometimes, stressful world. Plus of course learning to be STRONG!

A typical day will run:

11:30 – 12:00 Check in and Breakfast
On arrival the girls are brought into the gym where breakfast is offered and to have a quick reminder of the house rules – Work Hard, Be Nice, Have Fun!
Β 
12:00-12:30 Food prep time
This is an opportunity for the girls to get involved in preparing their lunch for the following day, whilst catching up with the other girls.
Β 
12:30-13:30 Activities
We offer a wide range of enrichment activities to allow the girls to express themselves, this week includes nutrition, string women through history, music and freeplay with arts & crafts.
Β 
13:30-14:30 Gym Time
The one hour training session is varied. It will also be explained why it’s cool (and the importance) to be strong both physically and mentally.

14:30-15:10 Lunch
Lunch is provided and this is where we role model positive relationships with food, explaining how it’s important to eat to fuel one’s body.

15:10-15:30 The Shop
Throughout the year, we collect donations of gently used sports kit, sports bras, leggings, vests, and trainers. Β We also have toiletries on hand. Every day, each girl is invited to take One Thing She Wants and One Thing She Needs.

15:30 – Goodbyes!

If your daughter qualifies for free school meals and is aged between 11 and 16, then she can attend for FREE*
*If your daughter does not qualify for free school meals, then we have limited paid places available at just Β£25 per strong girl, per session.











What a fantastic first week we had at this summers Strong Girl Squad holiday club at CrossFit Iron Duke.We still have fr...
04/08/2025

What a fantastic first week we had at this summers Strong Girl Squad holiday club at CrossFit Iron Duke.

We still have free places available for sessions this week, so click on the link in our bio for more info and how to book.

You may be wondering what happens at Strong Girl Squad, which is designed for girls aged 11-16. Our sessions focus on well-being, and equipping girls with coping mechanisms for navigating a sometimes, stressful world. Plus of course learning to be STRONG!

A typical day will run:

11:30 – 12:00 Check in and BreakfastοΏ½On arrival the girls are brought into the gym where breakfast is offered and to have a quick reminder of the house rules – Work Hard, Be Nice, Have Fun!

12:00-12:30 Food prep time
This is an opportunity for the girls to get involved in preparing their lunch for the following day, whilst catching up with the other girls.

12:30-13:30 Activities
We offer a wide range of enrichment activities to allow the girls to express themselves, this week includes nutrition, string women through history, music and freeplay with arts & crafts.

13:30-14:30 Gym Time
The one hour training session is varied. It will also be explained why it’s cool (and the importance) to be strong both physically and mentally.

14:30-15:10 LunchοΏ½Lunch is provided and this is where we role model positive relationships with food, explaining how it’s important to eat to fuel one’s body.οΏ½οΏ½15:10-15:30 The Shop
Throughout the year, we collect donations of gently used sports kit, sports bras, leggings, vests, and trainers. We also have toiletries on hand. Every day, each girl is invited to take One Thing She Wants and One Thing She Needs.οΏ½οΏ½15:30 – Goodbyes!

If your daughter qualifies for free school meals and is aged between 11 and 16, then she can attend for FREE*

*If your daughter does not qualify for free school meals, then we have limited paid places available at just Β£25 per strong girl, per session.











πŸ’« 𝗦𝗧π—₯π—’π—‘π—š π—šπ—œπ—₯π—Ÿ 𝗦𝗀𝗨𝗔𝗗 πŸ’«There are still places available for our Strong Girl Squad holiday club which started yesterday.Ses...
29/07/2025

πŸ’« 𝗦𝗧π—₯π—’π—‘π—š π—šπ—œπ—₯π—Ÿ 𝗦𝗀𝗨𝗔𝗗 πŸ’«

There are still places available for our Strong Girl Squad holiday club which started yesterday.

Sessions are running: οΏ½Mondays, Tuesdays, Thursdays & FridaysοΏ½11:30-15:30οΏ½28 July to 22 August

Activities scheduled throughout the week will cover various aspects of a healthy lifestyle. These will encompass meal planning and cooking nutritious dishes, engaging in craft activities to explore different creative pursuits, sessions focusing on well-being, and equipping girls with coping mechanisms for navigating a sometimes, stressful world. Plus of course learning to be STRONG!

If your daughter qualifies for free school meals and is aged between 11 and 16, then she can attend for FREE*

*If your daughter does not qualify for free school meals, then don’t worry we have limited paid places available at just Β£25 per strong girl, per session.

For more info and how to book click on the link in our bio.











Connect4Communities - Hampshire County Council

We still have places available for our summer holiday club (28 July-22 August).You may be wondering what happens at Stro...
14/07/2025

We still have places available for our summer holiday club (28 July-22 August).

You may be wondering what happens at Strong Girl Squad, which is designed for girls aged 11-16. Our sessions focus on well-being, and equipping girls with coping mechanisms for navigating a sometimes, stressful world. Plus of course learning to be STRONG!

A typical day will run:

11:30 – 12:00 Check in and Breakfast
On arrival the girls are brought into the gym where breakfast is offered and to have a quick reminder of the house rules – Work Hard, Be Nice, Have Fun!
Β 
12:00-12:30 Food prep time
This is an opportunity for the girls to get involved in preparing their lunch for the following day, whilst catching up with the other girls.
Β 
12:30-13:30 Activities
We offer a wide range of enrichment activities to allow the girls to express themselves, which includes wellness, cake decorating, music and freeplay with arts & crafts.
Β 
13:30-14:30 Gym Time
The one hour training session is varied. It will also be explained why it’s cool (and the importance) to be strong both physically and mentally.

14:30-15:10 Lunch
Lunch is provided and this is where we role model positive relationships with food, explaining how it’s important to eat to fuel one’s body.

15:10-15:30 The Shop
Throughout the year, we collect donations of gently used sports kit, sports bras, leggings, vests, and trainers. Β We also have toiletries on hand. Every day, each girl is invited to take One Thing She Wants and One Thing She Needs.

15:30 – Goodbyes!

If your daughter qualifies for free school meals and is aged between 11 and 16, then she can attend for FREE*

*If your daughter does not qualify for free school meals, then we have limited paid places available at just Β£25 per strong girl, per session (discounts apply if more than 3 weekly sessions are booked).













We still have places available for our summer holiday club (28 July-22 August).You may be wondering what happens at Stro...
14/07/2025

We still have places available for our summer holiday club (28 July-22 August).

You may be wondering what happens at Strong Girl Squad, which is designed for girls aged 11-16. Our sessions focus on well-being, and equipping girls with coping mechanisms for navigating a sometimes, stressful world. Plus of course learning to be STRONG!

A typical day will run:

11:30 – 12:00 Check in and BreakfastοΏ½On arrival the girls are brought into the gym where breakfast is offered and to have a quick reminder of the house rules – Work Hard, Be Nice, Have Fun!

12:00-12:30 Food prep time
This is an opportunity for the girls to get involved in preparing their lunch for the following day, whilst catching up with the other girls.

12:30-13:30 Activities
We offer a wide range of enrichment activities to allow the girls to express themselves, which includes wellness, cake decorating, music and freeplay with arts & crafts.

13:30-14:30 Gym Time
The one hour training session is varied. It will also be explained why it’s cool (and the importance) to be strong both physically and mentally.

14:30-15:10 LunchοΏ½Lunch is provided and this is where we role model positive relationships with food, explaining how it’s important to eat to fuel one’s body.οΏ½οΏ½15:10-15:30 The Shop
Throughout the year, we collect donations of gently used sports kit, sports bras, leggings, vests, and trainers. We also have toiletries on hand. Every day, each girl is invited to take One Thing She Wants and One Thing She Needs.οΏ½οΏ½15:30 – Goodbyes!

If your daughter qualifies for free school meals and is aged between 11 and 16, then she can attend for FREE*

*If your daughter does not qualify for free school meals, then we have limited paid places available at just Β£25 per strong girl, per session (discounts apply if more than 3 weekly sessions are booked).













Connect4Communities - Hampshire County Council

Address

34H Aston Road
Waterlooville
PO77XQ

Telephone

+447831365331

Website

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