Emily Keel Personal Training

Emily Keel Personal Training Take control of your happiness and health. It is my aim to help others live life in the happiest and healthiest way possible.

I believe that the key to this is a balance between food and exercise. I offer one to one personal training sessions and small group training sessions. All training is tailored specifically to your goals and needs. For more information & to book sessions email [email protected]

Rosie started nursery, the first small group PT sessions, some lovely walks and some great food & company ✨
13/09/2026

Rosie started nursery, the first small group PT sessions, some lovely walks and some great food & company ✨

My favourite time of the week! REBUILD & RECONNECT - a mum and baby class 🤍 A safe, unintimidating, non judgemental, sup...
10/09/2026

My favourite time of the week!
REBUILD & RECONNECT - a mum and baby class 🤍

A safe, unintimidating, non judgemental, supportive space for mums and their babies.

This class helps you:
- Build strength
- Reconnect with your core & pelvic floor muscles
- Improve flexibility
- Improve mobility
- Chat and socialise! 🤍

I didn’t want this to just be a place for mums to come and get sweaty. I wanted this class to be a place to help your mind too. I wanted this class to help mums build a bullet proof body. Every session is planned with injury prevention in mind, pelvic floor health and postural support in consideration. Every movement has a purpose.

All mums and babies are welcome. Reach out if you would like some more info! ❤️

The first Inner Balance Mindful Morning is here! Sunday 1st November 10am-12pm📍 CourtX A morning to relax, breathe, refl...
04/09/2026

The first Inner Balance Mindful Morning is here!

Sunday 1st November 10am-12pm
📍 CourtX

A morning to relax, breathe, reflect and chill.

There will be breath work, a stretch and mobility session, a chance to goal set and reflect and some yummy treats and drinks!

Grab your ticket now by clicking the link in my bio. 🤍

The past couple of weeks with my sunshine girl ☀️🥹💕
25/08/2026

The past couple of weeks with my sunshine girl ☀️🥹💕

Address

Waterlooville

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

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