Emily Keel Personal Training

Emily Keel Personal Training Take control of your happiness and health. It is my aim to help others live life in the happiest and healthiest way possible.

I believe that the key to this is a balance between food and exercise. I offer one to one personal training sessions and small group training sessions. All training is tailored specifically to your goals and needs. For more information & to book sessions email [email protected]

Happy 30th Charles. You are the most amazing husband, best friend and dad. How lucky Rosie and I are to spend everyday w...
12/06/2026

Happy 30th Charles. You are the most amazing husband, best friend and dad. How lucky Rosie and I are to spend everyday with you.

We love you to the moon and back. ❤️

08/06/2026

Did you know that women start losing muscles mass from around the age of 30?
Each decade we lose up to 8% of our muscle mass if we don’t strength train.
This increases even more after the age of 60. Scary, right!?

So why is strength training so important when it comes to ageing?

It helps to slow or reverse the rate of muscle loss.
It helps increase bone density.
It helps decrease the risk of injury.
It helps with weight management.

Just two strength training sessions per week can massively help mitigate the effects of ageing, and it really doesn’t need to be anything complicated!

This is why I created the Inner Balance Membership. To make strength training accessible and easy for busy women! 3 workouts per week, a supporting group chat with likeminded women and regular hints and tips to help your live a healthier and happier life!

If you want some help with getting stronger to combat the effects of ageing then get in touch!

Morning walks with my sunshine girl. ☀️I used to walk this route most days wishing for her, now I walk it with her. The ...
05/06/2026

Morning walks with my sunshine girl. ☀️

I used to walk this route most days wishing for her, now I walk it with her. The best feeling in the world. ❤️🌈✨

A few thoughts about the early new born phase. You mumma’s are all amazing ❤️
30/05/2026

A few thoughts about the early new born phase. You mumma’s are all amazing ❤️

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Waterlooville

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

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