Dumbbell Dancing

25/06/2026

Thank you all for your patience and understanding this week.

As you know, after discussion in our whatsapp group we decided to cancel our Wednesday and Thursday sessions due to the heatwave, but you all smashed it on Monday!

Thrilled to see Monday and Wednesday are fully booked next week, we still have spaces for Thursday's lunchtime session.

Watch this space for news on a possible new hall for Mondays - with space for more people 😀

25/06/2026

Dumbbell Dancing

Due to demand, I'm thrilled to say we have added a 3rd weekly Dumbbell Dancing session!!!

Our Thursday lunchtime session may particularly suit those with younger children as it is during school hours 😁

Please message to book your space, normally £4 and your first session is FREE!

Come join us for our Dumbbell Dancing sessions on

Mondays 6-7pm
Wednesdays 7-8pm
Thursdays 12.30-1.30pm

Newlands Hall, Berewood, Waterlooville.

Our sessions make working out fun!

Using lightweight (0.5kg or 1kg) dumbbells and mini resistance bands, our easy to follow routines will have you punching, dancing and laughing all your stresses away. All routines can be done without dumbbells and mini bands too, so suits all levels of fitness.

Check us out on our Dumbbell Dancing page

25/06/2026

Dumbbell Dancing

Due to demand, I'm thrilled to say we have added a 3rd weekly Dumbbell Dancing session!!!

This session is a lunchtime session which may also suit those with younger children as it is during school hours 😁

Please message to book your space, normally £4 and your first session is FREE!

Come join us for our Dumbbell Dancing sessions on

Mondays 6-7pm
Wednesdays 7-8pm
Thursdays 12.30-1.30pm

Newlands Hall, Berewood, Waterlooville.

Our sessions make working out fun!

Using lightweight (0.5kg or 1kg) dumbbells and mini resistance bands, our easy to follow routines will have you punching, dancing and laughing all your stresses away. All routines can be done without dumbbells and mini bands too, so suits all levels of fitness.

Check us out on our Dumbbell Dancing page

23/06/2026

*** WE HAVE AIR CON!!! ****

We are very lucky to have air con in our hall, so if your normal fitness session has been cancelled this week, why not join us for our Thursday 12.30-1.30pm session?

This session is a lunchtime session which may also suit those with younger children as it is during school hours 😁

Please message to book your space, normally £4 and your first session is FREE!

Come join us for our Dumbbell Dancing sessions on

Mondays 6-7pm
Wednesdays 7-8pm
Thursdays 12.30-1.30pm

Newlands Hall, Berewood, Waterlooville.

16/06/2026

Dumbbell Dancing

Due to demand, I'm thrilled to say we have added a 3rd weekly Dumbbell Dancing session starting THIS WEEK!!!

This session is a lunchtime session which may also suit those with younger children as it is during school hours 😁

Please message to book your space, normally £4 and your first session is FREE!

Come join us for our Dumbbell Dancing sessions on

Mondays 6-7pm
Wednesdays 7-8pm
Thursdays 12.30-1.30pm

Newlands Hall, Berewood, Waterlooville.

Our sessions make working out fun! Using lightweight (0.5kg or 1kg) dumbbells and mini resistance bands, our easy to follow routines will have you punching, dancing and laughing all your stresses away. All routines can be done without dumbbells and mini bands too, so suits all levels of fitness.

15/06/2026

*** WE HAVE AIR CON!!! ****

We are very lucky to have air con in our hall, so if your normal fitness session has been cancelled this week, why not join us for our Thursday 12.30-1.30pm session?

This session is a lunchtime session which may also suit those with younger children as it is during school hours 😁

Please message to book your space, normally £4 and your first session is FREE!

Come join us for our Dumbbell Dancing sessions on

Mondays 6-7pm
Wednesdays 7-8pm
Thursdays 12.30-1.30pm

Newlands Hall, Berewood, Waterlooville.

Our sessions make working out fun! Using lightweight (0.5kg or 1kg) dumbbells and mini resistance bands, our easy to follow routines will have you punching, dancing and laughing all your stresses away. All routines can be done without dumbbells and mini bands too, so suits all levels of fitness.

15/06/2026

This weeks playlist!

14/06/2026

Don't forget 24 of our routines are available for you to try out at home, more added every week 😀

Our sessions make working out fun! Using lightweight dumbbells and mini resistance bands, our easy to follow routines will have you punching, dancing and laughing all your stresses away. visit our page https://www.facebook.com/share/1AMmSmfRiJ/