Move it or Lose it with Carol from Kent

18/04/2022

Do you want to feel FABS? Then join me, make new friends whilst improving your quality of life! It takes just one small step to call, text or email me [email protected] text or call 07941345001

23/02/2022

How amazing to have been back in class since May 2021. The time is now flying by! I’m feeling more optimistic and settled, as things start to get back to a near normal way or life. Hearing so much laughter and chatter. Seeing so many happy faces, enjoying good music (well I am biased) and great likeminded company. I know some may be suffering with aches, severe pain, or new health worries. Seeing a health professional face-to-face is still not easy. If you have concerns, please talk to me, I can suggest adaptions to all the exercises for individuals, don’t give up on yourself, inactivity can make things worse both physically and mentally. Small adaptions can make a big difference. In the long or short term, the whole class can be done seated, you will still be getting a good whole-body workout. Balance can be done with support chairs each side to give stability and confidence.

25/10/2021

We have now been back in class for 5 months, it’s been amazing seeing how everyone has been able to regain their flexibility, aerobic capacity, balance and strength with most back to the level they had achieved before the first lockdown. Having gradually increased class numbers, whilst ensuring everyone’s personal space, all existing members who wanted a place are back, and we now have new members in each class too. Lots of fun and laughter, which makes every class an absolute joy to teach.

20/09/2021

So true! 🌞

05/09/2021

So lovely to have been able to offer places to all my existing members, who have waited so long to get back to classes, and even take on some new people, the sound of laughter is wonderful, and has been greatly missed by everyone.

19/07/2021

After joining in my daughters practice ETM routine this morning, this statement is so very, very true 😂

Are we the only ones? 🤣

08/04/2021

Good news is on the horizon! All being well, and the government says yes to resuming indoor exercise classes, I will be back to my first class on Tuesday 18th May 2021. We still have strict social distancing, so numbers are still low. At present I can only accommodate some of my existing members. I also have a waiting list of those waiting to return. So hoping from 21st June some restrictions on numbers will be relaxed, but again I will keep you updated. So excited about seeing all my lovely ladies and gents.

04/02/2021

Time to Talk Day 2021 💬

We absolutely love this quote from Glenn Close on mental health. Mental health problems affect one in four of us, yet too many people are made to feel isolated, ashamed and worthless because of this.

Today is Time to Talk Day which encourages everyone to be more open about mental health – to talk, to listen, to change lives.

15/12/2020

Having opened for an 8 week period, which was amazing before the 2nd lockdown, Kent was then moved straight into tier 3 and not able to resume classes, I would like to give a big thank you to all my class members, who have supported me during this time, whilst enjoying fitness with fun. I hope you all have a wonderful Christmas. We are all hoping for a better, safer 2021. I look forward to seeing you all when we are able to re-open. Keep safe and well

05/10/2020

Join in with step and clap with Julie

07/08/2020

Just waiting for our halls to give us some good new too on resuming classes. Can't wait to see you all!

THIS POST HAS BEEN UPDATED:

Information regarding face coverings for community venues

EMD UK has been in dialogue with the Government’s Department for Digital, Culture, Media and Sport (DCMS) regarding the wearing of face coverings in community venues. DCMS have confirmed to us that people will not be required to wear face covering whilst exercising in community venues.

Please refer to the below page. Section three entitled 'When you do not need to wear a face covering' states: "There are also scenarios when you are permitted to remove a face covering... if you are undertaking exercise or an activity and it would negatively impact your ability to do so".

To conclude, instructors and participants should not wear face coverings when undertaking any exercise. https://www.gov.uk/government/publications/face-coverings-when-to-wear-one-and-how-to-make-your-own/face-coverings-when-to-wear-one-and-how-to-make-your-own?fbclid=IwAR0lGFCrLPoaJPZJl27mHSI-ngk2c-TtMP7Ngp5dA6vO45zkOYpa24Z5oLo