17/10/2017
Dropset concentrating on the bicep muscle do 2 sets of 8 for the 3rd set you drop the weight without a rest trying to get to 8 reps each set. Give it a go.
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chris Watts Personal Trainer, Coach, Watchfield.
Watchfield
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 12pm |
| Sunday | 10am - 4pm |
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