ROK BOX

ROK BOX https://bookwhen.com/rokbox

Supporting YOU to achieve YOUR fitness goals🎯
Experienced and passionate coaches 🚀
Making fitness fun! ❤️

▪️Friendly classes
▪️Small group and personal training
▪️Family sessions
▪️Sports massage

📍Washington

⬇️See pinned posts for more info⬇️

18/06/2026

And don’t worry, if any of our instructors are ever running a little bit late, we always have a stand in ready 😂

At Rok Box we are always prepared 😉

Spinning but make it cool AF 😎We love how much our clients get involved with our crazy ideas to help spice up a workout....
18/06/2026

Spinning but make it cool AF 😎

We love how much our clients get involved with our crazy ideas to help spice up a workout. And we love thinking the crazy ideas up!!

And who doesn’t love working out in a hoodie 😜

Watch out for our next themed class coming soon 🌴

Spinning classes on our timetable 3 times a week, every single week

Tuesday 6pm
Thursday 7pm
Saturday 8pm

These two legends are getting so fit on our Rok Bodies 5 week training programme that they smashed out last nights tough...
09/06/2026

These two legends are getting so fit on our Rok Bodies 5 week training programme that they smashed out last nights tough workout in a weighted vest……just because they can 💪🏼

Well we told them to put the vests on but only because we absolutely knew they could push themselves 😉

Well done lads!

Week 3 and athletes are being built and we LOVE it!☺️

What’s your excuse?? 😉Did you know we have family classes on our timetable every single week? Kids 4+ are welcome to joi...
28/05/2026

What’s your excuse?? 😉

Did you know we have family classes on our timetable every single week?
Kids 4+ are welcome to join in classes, adapted to ensure they can workout alongside parents safely

Every:
Monday 6pm
Thursday 6pm
Saturday 9am

Gemma, Katie and Luke join us every week and have done since before Luke was a twinkle in anyone’s eye ✨

We love seeing families train together and watching the little legs growing in strength, confidence and pride in themselves 🥰

DM us with any questions!

Now this is what we mean by losing fat and building muscle 🙌🏼Look at those triangles 💪🏼These are some INSANE results fro...
23/05/2026

Now this is what we mean by losing fat and building muscle 🙌🏼

Look at those triangles 💪🏼

These are some INSANE results from just 5 weeks consistency following our Rok Bodies Small Group Training Programme 😮

It could be you next……

🌟 Rok Bodies Small Group Training 🌟Swipe >>> to find out more Join hundreds of clients who have chosen to join our Rok B...
23/05/2026

🌟 Rok Bodies Small Group Training 🌟

Swipe >>> to find out more

Join hundreds of clients who have chosen to join our Rok Bodies programme and never looked back ❤️

It really doesn’t matter if you are completely new to the gym or you have been training in some way for a long time, Rok Bodies caters for all fitness abilities and goals.

Next start date is Monday 25th May

Get in touch now to secure your place 💪🏼

22/05/2026

Rok Box is all about the fun and lols, making you sweat and smile at the same time 🥵😂

……but when it comes to training, you lot sure do take it seriously 💪🏼 and we LOVE it!!!

Another busy week with our favourite peeps 🫶🏼

Just us here to remind you to plan your week on a Sunday 😇 😉We never apologise for timetable changes because we are alwa...
17/05/2026

Just us here to remind you to plan your week on a Sunday 😇 😉

We never apologise for timetable changes because we are always looking to make things better for our clients and our latest timetable update is a good one!

We’ve added more 7pm training options and our ever popular spinning classes are now on the timetable three days a week 🥳

See you tomorrow then yeah? 😉

17/05/2026

❤️ Rok Bodies Small Group Training ❤️

Our Rok Bodies programme is designed to give you maximum results IF you put in maximum effort 😉

We have helped hundreds of clients achieve more than they thought possible, with our expert training and nutrition guidance, all included in the 5 week programme

What’s included:

🎯5 week tailored training schedule
🎯no more than 8 clients per group
🎯three evening training sessions a week, specifically designed to maximise fat loss and build muscle
🎯education to achieve correct form and technique
🎯 specific nutrition plan and guidance
🎯a positive, supportive vibe
🎯plenty of lols 😉

You will be guided and pushed by our coaches and supported to achieve your fitness goals but those amazing end results will be alllllll you 💪🏼

If you’re ready to make a change and want to get started, our next 5 week programme starts on Monday 25th May 💫

DM us now to secure your place

Address

The Whitehouse, Blackfell Village Centre
Washington
NE371LL

Opening Hours

Monday 9am - 11am
4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 9am - 11am
4pm - 8pm
Thursday 4pm - 8pm
Friday 9am - 11am
4pm - 7pm
Saturday 8am - 11am

Telephone

+441919088640

Website

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