The Movement Academy

The Movement Academy An effective strength & conditioning programme for child athletes should never be underestimated. Re

*** OPEN TO NEW MEMBERS ***It's been a while since we've posted but we are still here keeping up the good work, working ...
21/01/2023

*** OPEN TO NEW MEMBERS ***

It's been a while since we've posted but we are still here keeping up the good work, working with young athletes from all over the region.

We are 2 weeks into January and looking to take on NEW MEMBERS.

We run 2 sessions per week as well as dedicated team sessions available on Request:
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MONDAY:

1630 - 1730: Years 7-9 (11-14 Years Old)

THURSDAY:

1630 - 1730: Years 5-6 (8-10 Years Old)
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If one of your children may be interested in developing your movement, strength, coordination and agility to enhance sporting prowess or build confidence then drop us a message!

Join The Movement!Coach a Sport Team Or Club?Want to Add Variety to your Program? Want a change of environment?Want to b...
02/05/2022

Join The Movement!

Coach a Sport Team Or Club?
Want to Add Variety to your Program?
Want a change of environment?
Want to build better athletes?
Looking to build camaraderie?
With another team joining the Academy this week, we are evolving and growing all the time. We offer something that will enhance athletic development for all agegroups.

Whether it's once a week or once a month we have something to offer you, your program and your kids.
Why not drop us a message to see what our expert coaches could offer your group



We treat all our athletes as an individual, to give them the best possible experience and maximise their achievement.Our...
18/02/2022

We treat all our athletes as an individual, to give them the best possible experience and maximise their achievement.

Our classes mix high quality technical coaching with Fun and games which are aimed at stimulating the mind, engagement all the whilst developing physical literacy.

Our sessions run Monday and Thursday 1630, we also offer bespoke packages for teams or groups.

Drop us a message to find out more!

Why not drop us a message to see what our expert coaches could offer you and what what timeslots we have available!

Join The Movement!As a coach of any team it's hard to fit everything into the limited time you have with your athletes. ...
10/02/2022

Join The Movement!

As a coach of any team it's hard to fit everything into the limited time you have with your athletes. The Technical, the tactical, the mental and the physical aspects needed to perform and excel are a huge ground to cover!

It's very easy to spread yourself too thin.

That's where the academy comes in!

Our speciality and our time is dedicated to the physical fundamentals of sport, physical literacy, strength, coordination and fitness allowing you to focus on the specific skills and demands of your sport!

Why not drop us a message to see what our expert coaches could offer you and what what timeslots we have available!



The key to building solid foundations of fitness in youth and junior athletes is FUN-damentals.Our classes mix high qual...
07/02/2022

The key to building solid foundations of fitness in youth and junior athletes is FUN-damentals.

Our classes mix high quality technical coaching with Fun and games which are aimed at stimulating the mind, engagement all the whilst developing physical literacy.

Our standard sessions run Monday and Thursday 1630, we also offer bespoke packages for teams or groups.

Drop us a message to find out more!

Join The Movement!Coach a Sport Team Or Club?Want to Add Variety to your Program? Want a change of environment?Want to b...
25/01/2022

Join The Movement!

Coach a Sport Team Or Club?
Want to Add Variety to your Program?
Want a change of environment?
Want to build better athletes?
Looking to build camaraderie?

With another team joining the Academy this week, we are evolving and growing all the time. We offer something that will enhance athletic development for all agegroups.

Whether it's once a week or once a month we have something to offer you, your program and your kids.

Why not drop us a message to see what our expert coaches could offer your group



HAPPY SUNDAY!Hope you've all had a tremendous weekend.Join us for our Movement Academy this week where our coaches ...
23/01/2022

HAPPY SUNDAY!

Hope you've all had a tremendous weekend.
Join us for our Movement Academy this week where our coaches and will be waiting to challenge, inspire and train you.

We focus hard on the FUNdamentals to ensure our athletes can improve not just short-term but longterm!

Got a question or a query? drop us a message or reply in the comments.



Getting your team or sports club out of their usual training environment and out of their comfort zone is a significant ...
14/01/2022

Getting your team or sports club out of their usual training environment and out of their comfort zone is a significant tool in the development of young athletes.

It helps build confidence and team-work as they undertake new challenges together.

Here at the movement academy we support a number of local clubs and teams of varying ages and ability offering something that will enhance their athletic development.

Whether it's once a week or once a month we have something to offer you, your program and your kids.

Why not drop us a message to see what we could offer you in our sessions.



Here at the Movement Academy we pride ourselves on our programming which we make specific to all of our Junior and Youth...
13/01/2022

Here at the Movement Academy we pride ourselves on our programming which we make specific to all of our Junior and Youth Athletes dependant on their, range of movement, fitness level, strength and goals.
We understand that when working with kids it's important to keep the sessions varied and progressive to ensure they remain engaged! Here's a snapshot.

Drop us a message to find out more.



It's our first full week back!Our Monday and Thursday sessions are running this week and we are very excited to see you ...
10/01/2022

It's our first full week back!

Our Monday and Thursday sessions are running this week and we are very excited to see you all.

Get yourself down to the premier youth and Junior Strength and Conditioning service in the North East.

The perfect way to compliment your sporting career and build foundations for the future!

Proud to be part of Child and Youth Athlete development in the North East and proud to work alongside Washington United.
15/12/2021

Proud to be part of Child and Youth Athlete development in the North East and proud to work alongside Washington United.

Agility plays a key role in all sports. The ability to change direction and remain balanced - forwards, backwards, left,...
13/12/2021

Agility plays a key role in all sports. The ability to change direction and remain balanced - forwards, backwards, left, right up and down is how we break lines or create space.

It's also when we are at most risk of injury. Rapid acceleration and deceleration through our planes of movement puts huge stresses on our joints and ligaments.

At the Movement Academy we work these transitions through structured and progressive movement patterns with a variety of different stimulus.

Enquire today about how to book your space from 8-14 years. Monday and Thursday at .

Address

38 Sedling Road
Washington
NE389BZ

Opening Hours

Monday 4:30pm - 5:30pm
Thursday 4:30pm - 5:30pm

Telephone

+447810502926

Website

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