Unit 29 Fitness

Unit 29 Fitness Multi award winning gym that has been featured in Mens Health magazine
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I’ve spent years learning what works, what doesn’t, making mistakes, staying consistent, and trusting the process.My ver...
09/06/2026

I’ve spent years learning what works, what doesn’t, making mistakes, staying consistent, and trusting the process.

My very own recent transformation

🔥 BUSY DAD - Online Programme 🔥Becoming a dad changes everything.Your time is limited, energy is lower, and training oft...
31/05/2026

🔥 BUSY DAD - Online Programme 🔥

Becoming a dad changes everything.

Your time is limited, energy is lower, and training often ends up at the bottom of the priority list.

That’s exactly why I created the Busy Dad Rebuild Programme.
After becoming a dad at 40, I didn’t have the time to spend hours in the gym anymore. I needed a training system that was efficient, effective, and fitted around family life and work.

This programme is designed to help busy dads:

✅ Build muscle
✅ Drop body fat
✅ Increase strength
✅ Improve fitness and energy

What’s included:

🏋️‍♂️ 3 structured gym sessions per week
🥗 Nutrition guidance
📲 Ongoing support and accountability
🔄 A brand-new programme every 4 weeks to keep you progressing

No spending hours training.

Just a proven system designed to
get results while still allowing you to be present for your family.

Spaces available for amateur & professional fighters for Strength & Conditioning. Either one to one or to group sessions...
29/05/2026

Spaces available for amateur & professional fighters for Strength & Conditioning. Either one to one or to group sessions.

🔥 BUSY DAD REBUILD – ONLINE PROGRAMME 🔥Feel like becoming a dad has pushed your fitness to the bottom of the list?This p...
29/05/2026

🔥 BUSY DAD REBUILD – ONLINE PROGRAMME 🔥

Feel like becoming a dad has pushed your fitness to the bottom of the list?

This programme is built for busy dads who want to rebuild their body, strength, and confidence — without living in the gym 5–6 days a week.

I created this after becoming a dad at 40 myself. I didn’t have hours to train anymore, so I built a system that gets results with efficient, effective training that fits around family life and work.

✅ Build muscle
✅ Lose body fat
✅ Improve fitness & energy
✅ Feel stronger and more confident
✅ Train smarter, not longer

What’s included 👇

🏋️‍♂️ 3 structured gym sessions per week
🥗 Nutrition support
📲 Consistent support from me
🔄 Brand new programme every 4 weeks so you keep progressing and never get bored.

This isn’t about spending hours in the gym. Using my experiences I’ve condensed the programme into 3 days

This is all about feeling fit, strong, healthy, and confident again while still being present for your family.

Ready to rebuild? Drop me a message

14/05/2026

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐠𝐨𝐭 𝐩𝐥𝐚𝐧𝐬 𝐟𝐨𝐫 𝐏𝐫𝐞-𝐒𝐞𝐚𝐬𝐨𝐧 𝐲𝐞𝐭? ⚽️

Take your performance to the next level and train like professionals including Jordan Pickford, Danny Graham, Gary Madine, Dan Neil, Jack Diamond, Anthony Patterson, Elliot Embleton, plus many academy, scholar and amateur players.

Sessions are focused on improving:

⚡️ Speed
💪 Strength
🚀 Power
🔄 Agility
🔥 Fitness

We currently offer:

✅ 1-1 Coaching
✅ Group Sessions
✅ Team / Squad Training

No matter what level you play at, these sessions are designed to get you ready for the new season to perform at your best.

📩 Get in touch for more information

Address

4 Phoenix Road
Washington
NE380AD

Telephone

+447966064544

Website

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