Lady B Fitness

23/06/2026

🌞 Heatwave Reminder! 🌞

Ladies, it's been an extremely hot one in the gym today, and temperatures are rising! 🔥
Please remember to stay hydrated before, during and after your workouts 💧

Bringing a water bottle to every session is one of the simplest ways to help your body perform at it's best, maintain energy levels and recover properly in the heat.

A few quick tips;
🌟 Drink water throughout the day, not just during your workout.
🌟 Bring a full bottle of water and a towel with you to the gym.
🌟 Take extra breaks if you need them.
🌟 Listen to your body and DON'T push through dizziness or feeling unwell.

Your health and wellbeing always come first. SO, let's stay safe and hydrated together 💪💦

22/06/2026

🌟 Ladies, just a little reminder🌟

If you havn't had a Weigh and Measure for a while and would like to track your progress, please see us at reception to book in your next one. Let's keep you working towards those goals.

If you're no longer following your programme, please let one of the team know so that we can make sure you're getting the right support.

You can book at reception or drop us a message us directly.

Keep up the amazing work ladies - we're proud of every step of your journey. ❤

17/06/2026

💞 Here at LadyB's we are proud to support women in our local community.

Whether you're 18 or 80, a complete beginner or a seasoned gym pro, there is a place for you here.

Come and discover a gym where you feel comfortable, supported and empowered.

📥 Message us or call to find out more. Check out our website for lots of info on memberships, classes, day passes and more.

Let's get fit and build your confidence together!

15/06/2026

Today we're celebrating an incredible result from one of our lovely new members!

Natalie joined us a month ago and has just had her follow up weigh and measure. Through consistency, hard work and dedication, she has managed to lose an amazing 12lbs and seven inches!
She has shown up, worked hard, and stayed committed to her goals - and the results speak for themselves!

Not only has she made great progress physically, she has become a valued part of our gym community, inspiring others with her positive outlook and determination.

Please join us in congratulating Natalie. We are so proud of you and can't wait to see what you accomplish next.
CONGRATULATIONS Natalie, your hard work is paying off and you've earned every bit of this success 💪🏆

15/06/2026

We had a super busy week last week, so this is a member appreciation post!

To every one of you lovely ladies who walked through our doors - whether it was your first workout or your hundredth - WE'RE PROUD OF YOU ❤
Keep showing up for yourself, you're doing great! 💪

11/06/2026

It's National Bike Week 🚴 so here are some reasons to 'GET ON YER BIKE!'

Cycling is great for women because:

🌟 It improves heart health
🌟 Low impact on joints
🌟 Builds lower body strength
🌟 Supports mental well-being
🌟 It's great for all fitness levels!

Whether you're cycling outdoors, or hitting a spin class, every pedal stroke counts.
Don't forget our Bike Bingo challenges this month and remember to have fun 🥰

10/06/2026

If you've been thinking about joining us or you're wondering about our memberships and what we can offer please have a look at our website which has loads of info on class timetables, opening hours and our different membership options.

Don't worry if you're new to fitness or unsure of what to do as all new members receive two full inductions, a personalised programme to help you achieve your goals, and a monthly weigh and measure to check your progress.

If you have any questions or concerns you can always give us a call or a message on social media - someone will always get back to you.
If you'd like to come along and see for yourself our facilities and get a feel for the place we can offer a free, no obligation tour of the gym.
So what are you waiting for? We'd love to welcome you aboard!

Let's get fit and build your confidence together!

08/06/2026

Happy National Best Friends Day! 🫂

Everything is better when shared with your bestie - including a good workout.
One of the best things about our gym isn't just the workouts - it's the incredible friendships that grow here.

Thinking of introducing a friend to our community? There has never been a better time to train together and achieve your goals side by side.

So, if you're a member with a lovely friend who'd benefit from a bit of bestie love, bring her along for FREE today 🥰 Just introduce her to us at reception, and enjoy your workout together.

07/06/2026

Keep your eyes peeled for a SPECIAL OFFER tomorrow to celebrate National Best Friends Day...

05/06/2026

💡Don't forget your money for our world cup sweepstake before Thursday 💰
Once all money is in a live Facebook draw will be made ⚽