Washington Taekwondo - Ladies Only

23/10/2023

Great review from the ladies self defense course on the weekend.

04/01/2023

29/07/2022

What a great session in the ladies class tonight.
I think a few of the ladies got to take some revenge on me.
⭐️⭐️⭐️⭐️⭐️

16/06/2022

Sometimes you just need to take action.

Here is a few apps that I have on my phone. Unfortunately I haven't used them since December.

But they are a great way to start and finish a goal

03/06/2022

Week 2 of our week Ladies course.

01/06/2022

Very wise words.

It's scary how many people know they should change but live in fear.
Fear of failure, fear or what others think, fear or the unknown and even fear of being a success.

Try something new, try something different, try something that you know scares the hell out of you.

With out taking that step we will never unlock new doors.

30/05/2022

Brilliant exercise to tone stomach muscle. The Russian twist can be done at all levels of strength.

Tip: remember to take deep breath and exhale as you twist.

30/05/2022

Happy Monday:

Don't settle for another boring day. Make your Monday awesome.

Do something different. Step out of your comfort zone. Make a new friend. Learn a new skill. Try some new food.

What ever you decide to do.
Be awesome

28/05/2022

Awesome energy start the start of our 5 week Ladies beginner course.
Kicking, boxing, self defence and a little bit of cardio. ⭐️⭐️⭐️⭐️⭐️

26/05/2022

1 more day till our 5 week Ladies course starts.

23/05/2022

From Monday to Friday you will tend to sit for longer compared to Saturday and Sunday.

Try this amazing relief stretch every night before bed.

Stretch out all of the back pain, hip pain & shoulder pain.

Do this every day and your body won't feel as tired come Friday.