NJ Personal Training

06/07/2024

Been off social media for a while due to personal reasons

But alas, I am back

I am now PTing out of OneGym in Wallsend, please get in touch if you are interested in Levelling up your Physical Fitness

More posts coming soon regarding My Fitness, Strength and Nutrition Coaching.

Good to be back

28/09/2023

In fairness, BMI can be used in some scenarios, but it definitely isnt the most optimal way of measuring health

There are many many many health risks associated with high body fat %, even for some people with low bmi.

And on the other side of the coin, a healthy bodybuilder type with high muscle mass and low body fat % may be termed 'overweight'

Body Compisition takes Muscle Mass, Bone Mass, Water Mass, Fat Mass and other tissues into account

It can be simplified to muscle vs body fat mass, im not telling everyone to find out how much their skeletons weigh.

Two good, easy and efficient way everyone can do are skinfold calipers (around £10 from amazon) or even circumference measurements (waist, arms, hips, thighs)

Weight and height dont always give a clear outline on health

17/09/2023

PT Sessions Available

For anyone looking to improve physical fitness, from beginners to athletes

Limited spaces
I have got some morning and afternoon slots, also available during weekends.

Get in touch if interested

12/09/2023

Another Block Review from

Throughout the program she made tremendous progress and was great to work with

Well done to the hard work you put into your training!

24/08/2023

BLOCK REVIEW

From

Really appreciate the feedback mate, from the start you really pushed yourself.

We started the block focused on gaining strength and increasing cardio, then added some power and conditioning movements in

Great work

22/10/2022

75,000 Grams
6 Reps

29/08/2022

Create good habits by setting clear goals.

'I want to lose weight'

'I want to gain strength'

Ok, what are you going to do to get there?

Change 'I want' to 'My goal is' and do the things necessary to get them.

09/08/2021

07/08/2021

Absolutely chuffed with my man Tom Doyle and his result after only 4 weeks!

Buzzing for you bro, done mint, look forward to see your future results!

05/08/2021

Thoughts for Thursday 🤔

-SURRENDER-
When we give up on a task we set out to do, a part of us dies.

The spark that gave us the motivation to set out on the task.

The part of us that wanted to succeed.

The self belief that we can accomplish anything we set our minds too.

Never give up and never surrender, never give in to our inner bitch.

Picture taken by at

04/08/2021

Weigh In Wednesday ⚖️

Weight - 75kg
Body Fat % - 9.5%
Fat Free Mass - 68.9kg

Finally got below 10% although not by the end of last month as originally set out. Only 1 week after so I’m still pretty chuffed.

Going to ease off the cut the next couple weeks into a maintenance so I may lose a little more fat the next but not much more, then I’m onto a bulk!

Picture taken at the studio.

03/08/2021

TRAINING TUESDAY

Nice and easy boxing session Post Upper Body workout at

Happy. But not satisfied. Yet