LFB Fitness

LFB Fitness Qualified Personal Trainer & Nutrition Advisor
Working out of Unit 29 Fitness

17/06/2026

💪🏻 𝐄𝐚𝐫𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚 𝐅𝐑𝐄𝐄 𝐏𝐓 💪🏻

If you are a new client and want to earn yourself a free PT session... follow these 3 simple steps!

1) Like the video and fill in the Questionnaire found here: https://forms.gle/9TS8nqgmykwF2w9t9 📃
2) Come back here and tag a friend in the comments 🙋🏻‍♂️
3) Make sure that friend completes the Questionnaire and states you are the one who referred them! 🙌🏻

Once these 3 steps are done, I'll be in touch about getting you in for you Free session!

💪🏻💪🏻💪🏻

If you get stuck at Step 1, you still gain 50% OFF your first PT session so if you have noone to tag or your friend let's you down... you can still earn 50% off!

💪🏻💪🏻💪🏻

This offer is 𝐎𝐍𝐋𝐘 𝐅𝐎𝐑 𝐍𝐄𝐖 𝐂𝐋𝐈𝐄𝐍𝐓𝐒!

However, if you can refer a friend that fills in the Questionnaire, this earns you 50% OFF a one off session too!

So get liking, filling in and tagging your friends!

11/06/2026

✅️ 𝟑𝟎 𝐃𝐚𝐲 𝐑𝐞𝐯𝐢𝐞𝐰 ✅️

Bit of a review from my 30 day challenge!

How i think it went, what to expect next and things that I want to try and make content from in the future!

05/06/2026

💪🏻 𝟑𝟎% 𝐎𝐟𝐟 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠! 💪🏻

And just like that, the 30 day challenge is over!

I appreciate every single person that took the time to view, engage with or share any of the videos throughout the 30 days!

It's been an experience...

And as a Thank You and celebration of completing it, I'm offering 30% off everything that I offer! That includes:

- Face to Face PT
- Online Programmes
- The Forever Fit Programme
- Diet Plans

All you need to do is comment the phrase I say at the end of the video 😉

*𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫 - 𝐓𝐡𝐢𝐬 𝐨𝐟𝐟𝐞𝐫 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐟𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬! 𝐇𝐨𝐰𝐞𝐯𝐞𝐫, 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐧 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭 𝐨𝐟 𝐦𝐢𝐧𝐞 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐭𝐚𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐧𝐞𝐰 𝐰𝐡𝐨 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐬𝐢𝐠𝐧𝐬 𝐮𝐩... 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐥𝐬𝐨 𝐠𝐞𝐭 𝟑𝟎% 𝐨𝐟𝐟 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐛𝐨𝐨𝐤𝐢𝐧𝐠!*

04/06/2026

😬 𝐓𝐨𝐩 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 😬

My 30 days is nearly over and I went back and looking at the first speaking video i done, I promised to do what the top comment said... and I did!

So let's do it again! Leave a comment, share with everyone to make sure yours gets the most likes and in 2 weeks I'll get it done!

03/06/2026

❌️ 𝐁𝐞𝐥𝐢𝐭𝐭𝐥𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫 𝐏𝐓𝐬 ❌️

This is something that's frustrating me more and more on social media... so called "professionals" berating and slating other professionals...

Now don't get me wrong, I think there's a lot wrong with the industry at the moment, but coming for people that still PT face to face and questioning why face to face PT is even "still around" is moronic!

Online coaching has its place, of course it does, but there are plenty of things you simply can't offer working solely as an Online Coach!

I think a lot of "coaches" nowadays need to actually remember what a coach or PT is supposed to be there for... helping people! Not just creating content for clout to boost your bank account 🤷🏻‍♂️

02/06/2026

🔥 𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐈𝐎𝐍 🔥

Do you feel motivated all the time?

If not, thats fine, you're just like anyone else!

But its what you do when motivation runs out that sets you apart!

Do you give up? And start again later?

Or do you keep pushing and get the job done and get to where you want to be?

If thats where you're struggling, keeping going even when motivation is low... get in touch! And let's get you to where you want to be!

01/06/2026

👌🏻 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 👌🏻

Bit of a rushed one today as I very nearly forgot about today's video!

But it made me think, I could sack it off, or I can do what I told myself to do and stick to plan and stay consistent!

This should be the case for you in the gym too!

Sometimes even when you can't be bothered, just get it done! And see the benefits you set out to achieve!

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