Raise it PT

Raise it PT Offering one to one and small group sessions. Making personal training fun, affordable and maintai

21/01/2022

Can’t wait to do PT in here next week!

I’ll apologise to my clients in advance for the DOMS! 😘

21/01/2022

Check out the new toys!

18/01/2022

Guess who’s back? Raise it PT is back at Birtley… and what a place it’s turning into! Everything you can ever want or need for a workout! Here’s the lovely Lynda enjoying her first session back since Christmas!

Just over here making myself accountable in my pledge to clean my diet up and get my training back on track… these are m...
16/01/2022

Just over here making myself accountable in my pledge to clean my diet up and get my training back on track… these are my ‘before’ pictures…I’ll take a picture once a month and compare them!

So tonight’s workout was the straw that broke the camels back…my sciatica has been giving me jip for weeks now but me be...
13/10/2021

So tonight’s workout was the straw that broke the camels back…my sciatica has been giving me jip for weeks now but me being me I just trained through it but tonight I couldn’t finish the workout cause the pain was too much! Gona have a few days rest in the hope I recover sooner rather than later! I’m really enjoying my training at moment and don’t want hinder any progress!

Didn’t happen if ya didn’t post it right??? Been a bit quiet on here the last week…I’m still here doing my thing…I train...
11/10/2021

Didn’t happen if ya didn’t post it right??? Been a bit quiet on here the last week…I’m still here doing my thing…I trained my ass off last week in a bit to shake the Beer fear anxiety from last weekends antics and it worked! Disgusting HIIT with this morning….looked ok but once you start it wasn’t so ok… mint workout though!

Ditched the trainers and gym leggings for heals and jeans this weekend…had a mint night with the lasses but it’s head do...
03/10/2021

Ditched the trainers and gym leggings for heals and jeans this weekend…had a mint night with the lasses but it’s head down now and back to training and meal prepping… I’m aiming to have a break from alcohol for the rest of the month too!

My best air fryer chips yet… unreal these were… even the boys ate them! Sweet Thai chill salmon, rainbow salad and chips...
27/09/2021

My best air fryer chips yet… unreal these were… even the boys ate them! Sweet Thai chill salmon, rainbow salad and chips!

I don’t know who I think I am…wear longs all summer and then come the autumn the shorts make an appearance…HIIT with t...
27/09/2021

I don’t know who I think I am…wear longs all summer and then come the autumn the shorts make an appearance…HIIT with this morning, easily coulda stayed in bed today but what use would that of been! Off to do the food shop and then prep for the week ahead as I’m back doing PT this week and it’s looking busy!

And that’s a wrap for this week…I’ve loved being back doing PT…I’ve trained 5 days, the kids are alive and my house isn’...
24/09/2021

And that’s a wrap for this week…I’ve loved being back doing PT…I’ve trained 5 days, the kids are alive and my house isn’t in a complete state! I’m having the weekend as rest days, I have this awful cold and chest… I’ve trained through it but it’s been a struggle and before I make myself worse I’m gona listen to my body and chill! have a good weekend kids!

Wouldn’t be national fitness day without doing a workout and posting it would it??? Absolute killer of a tabatta class ...
22/09/2021

Wouldn’t be national fitness day without doing a workout and posting it would it??? Absolute killer of a tabatta class with … my asthma is giving me a right hard time at the moment but I won’t be defeated!

And I’m at it again…. Eating a burger, carbs and cheese all while being ‘good’…. Shove ya shakes, fat burners, greens dr...
21/09/2021

And I’m at it again…. Eating a burger, carbs and cheese all while being ‘good’…. Shove ya shakes, fat burners, greens drinks and all the other sh*te that claims to aid fat loss up ya ass… eat real food man, get them carbs, fats and protein in ya…. Keep an eye on the kcals and boom watch the magic happen! It’s that simple….burn more kcals per day than what you eat! honestly it works!

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