Everyday Yvolution

Everyday Yvolution Welcome to this page!! I'm a life coach who takes a spiritual and heart-centred approach to life. Thanks for being here xx

Holistic coaching for those who want a positive and heart-centred approach to living a more connected life.

Oh look, I did a thing!! 🎉 My wonderful friend Regina Sayer interviewed me for her podcast Wisdom Without the Guru Podca...
26/05/2025

Oh look, I did a thing!! 🎉

My wonderful friend Regina Sayer interviewed me for her podcast Wisdom Without the Guru Podcast! It’s available on Apple, Spotify, Buzzsprout, and other leading podcast platforms. Subscribe and have a listen!

Much love xx

30/01/2025

Focus on the good stuff!! 🥰

Happy new year!! 🥳 I really believe that in order to have good things come into our lives, we need to create a space for...
01/01/2025

Happy new year!! 🥳

I really believe that in order to have good things come into our lives, we need to create a space for those good things to occupy when they arrive.

Let’s make 2025 a good year, tell me…

What are you letting go of or releasing?

What are you inviting in??

Much love to you all xx

Happy super full moon day!! 🌕Full moons are about the fullness in our lives and the many blessings we have. So today I'm...
17/10/2024

Happy super full moon day!! 🌕

Full moons are about the fullness in our lives and the many blessings we have. So today I'm pondering the ways I'm living my best life. Along the lines of, "if I was a billionaire, what would I keep the same as it is now?"

It's a great way to look at things! Try it!! 😍

27/09/2024

Coaching musicians to reconnect to the magic of life as well as music is simply amazing!!

02/09/2024

What advice have you been given to get off the 'hamster wheel' of life, and did it work??

Happy September!! 🤩I'm back from our holidays, nearly finished all the washing, been to the hairdresser and the supermar...
01/09/2024

Happy September!! 🤩

I'm back from our holidays, nearly finished all the washing, been to the hairdresser and the supermarket, and we're pretty much ready for the new academic year!

This coming week is one of organising the year ahead. I'll be working out teaching timetables and coaching schedules, along with the myriad things that go on day to day, week to week. It's going to be a good week! 😃

Most of you know me as a musician, and playing and teaching the flute has been my heartbeat throughout my life. I simply love it! 💗

Well, there's another side that is just as important to me which you may not know so much about, and that's coaching. Guiding others to unlock their potential, discovering their true selves, overcome challenges, aligning with their purpose, achieving their goals, and creating meaningful, soulful lives.

For me, both music and coaching are paths to self expression, to healing, and to transformation. Whether I’m teaching someone to express their inner voice through music and the flute, or coaching someone to find their inner strength, it’s all about creating harmony in our lives.

I’m blessed to be on this most magical journey, blending the beauty of music with the power of coaching. 🥰

Here’s to an amazing month! 🎉

16/08/2024

Happy Friday!! 🥳

As we’re already half way through August, how’s it going so far? Tell me with a GIF, emoji or an entire emoji sequence if you like!! 😎

Oh my word!! I just watched my phone delete a post I’d just written! It was crazy!! The post was about the downward spir...
07/08/2024

Oh my word!! I just watched my phone delete a post I’d just written! It was crazy!!

The post was about the downward spiral of ‘What if…’ and how far we get before we recognise it and spin it round.

Do you recognise the spiral fairly quickly, does it take a while before you realise, or does it depend on the situation?

I’d like to think I see it fairly quickly, but honestly, for me, it depends on the situation.

06/08/2024

Something that my coaching clients celebrate with me is the amount of clarity they gain in our sessions.

The issue at hand changes from person to person, yet every time, they get clarity about their situation.

I follow Einstein's idea that "you cannot solve a problem with the same mind that created it."

So we explore, we experiment, we look at it from different angles, we play with it, have fun with the possibilities, then consider the best fit approach. We rarely go straight for the answer!

Once the mind that created the problem is approaching things differently, we can usually come up with a brilliant solution!

Let me know if this sounds like something you need. The summer special coaching package is still available until the end of August. Just get in touch. 😃

Monday musings...Whenever we make a change or follow a new direction, there is always some element of risk. The usual "W...
05/08/2024

Monday musings...

Whenever we make a change or follow a new direction, there is always some element of risk.

The usual "Will this work? Will this not work? Will I look like a prize idiot for trying it? What if it's massive wash out? What if it's a success and people think I'm too la-di-da to talk to anymore?" thought processes are completely normal and to be expected! Maybe not those words exactly, but you get the gist.

It is totally ok to have doubts, but the desire of the end result should be much bigger than the fear of making it happen.

You may have been feeling nudges to make a change, do something different, or try something new.

Whether your dreams are taking you to a new place physically, mentally or spiritually, you are super supported by your spiritual team at this time.

Double check that any action you do take is based in love, compassion, kindness, inspiration and growth. Your desires may be tinged with the uncertainties of whether of "what if's", yet are ultimately cloaked in love.

This is not about being wild, reckless and taking needless risks. This is about acting on those yearnings that you've perhaps felt for a while. They are the dreams that make you excited, a little nervous perhaps, and actually make you feel alive.

Don't let nerves hold you back. It's time to get excited and make a move!

Compassion starts with us. True compassion always includes us too. When we can show compassion to ourselves, including o...
05/08/2024

Compassion starts with us.

True compassion always includes us too.

When we can show compassion to ourselves, including our shadow selves, that love and forgiveness emanates out to others, creating a beautiful ripple effect of love.

If we can develop this sense of compassion, we can allow ourselves to grow and evolve. Without compassion, we build a wall around our hearts, around ourselves, separating us from others, severing connections and withdrawing from fully living. And that's not good for anyone!

With every opportunity, choose love.

If in doubt, choose love.

If you need to take a moment and ask, "What would love do in this situation?", ask.

Tap into your highest and greatest good and keep love and compassion in your heart every time.

Have the most amazing day!

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