ECFMfit

14/06/2026

Are you someone that starts again EVERY.SINGLE.WEEK?

I hate to break it to you.. but that’s why you’re not getting the results you want!

Let’s say, you stay on track Monday-Friday eat within your calories, complete your steps, manage your daily movement & rest days👏🏻Then oh ‘here comes yet another weekend’. And it all goes to pot.. you say or think ‘a few extra won’t help, ohh give me that drink it’s the weekend. I’ll restart Monday😌

Sound familiar..?⬆️ break the habit..

Stop RESTARTING and keep the consistency. Yesss you’re allowed to treat yourself but take into account the outcome, allow yourself more calories for it by being prepared and planning ahead.

If this is you and you really do struggle at weekends or social events. DM ME NOW AND LET ME SUPPORT YOU🧡

11/06/2026

01/06/2026

May you were good🧡

-celebrating my bestie🫶
-first community run🏃🏼‍♀️
-day trip to the zoo🐒
-afternoon clients💪
-5k run✅
-farm trips🐴
-lovely strength sessions🏋🏼‍♀️
-sister run🩷
-stretching with the littles ones🥰
-iced coffeeeee☕️
-beach trips🌊
-mums can do anything👏🏻
-supporting the 10k race 🏁
-my babies enjoying the sand🐚

21/05/2026

I often hear ‘I’m too busy, I worked late, the kids needed me’ … but HONESTLY, if recorded yourself for a day, how much time do you spend sat scrolling doing pointless stuff?

Be Honest. If you really do think about it, I bet you have at least 20 mins you could fit a workout in.

Am I right? Yes😌

Don’t get me wrong, I can tell you sometimes you do just need to sit during that nap time and rest.

But I can PROMISE you moving your body will make you feel so much better than if you just sit.

#ᴏɴʟɪɴᴇᴄᴏᴀᴄʜ

18/05/2026

EM’s first community run🏃🏼‍♀️

(A bit late posting.. but that’s life)

A bit of run, everyone running for themselves, having a chat and enjoying the great outdoors!

Want to join? DM ME THE WORD ‘RUN’

11/05/2026

Exercise for me isn’t about the aesthetics.

It makes me feel good. I do it to be strong and healthy for my family😌

The Emily before exercise vs the Emily after exercise is V different🏃🏼‍♀️

Make the time, Move your body. Prioritise your health🤍

30/04/2026

April you FLEW BY💨

- Not cycling attire, battling the wind with a toddler 🚴🏻
- Easter egg hunts and chocolate 🐣
-Started running 6months postpartum🙌🏼
- Lovely sunny runs & feeling proud😌
- Yoghurt bowls of course🍓
-Turned 29🫣 Breakfast dates with the bestie💕
-SUNSHINE & Selfies 🌞
- Birthday cake🍰
- Taught some sick small group training sessions🏋️
- A bit of ‘me time’ doing what I love🤍

It’s been busy, tough and enjoyable🫶

Let’s go May!

#ᴏɴʟɪɴᴇᴄᴏᴀᴄʜ