PSI Fitness

PSI Fitness PSI fitness is a mobile personal training business that is designed to fit around you and your needs. No need for a gym membership as the gym comes to you.

21/01/2019

Starting Monday well

Too often people say they don’t have enough time to exercise. That’s a poor excuse!There is always time.If you want some...
10/01/2019

Too often people say they don’t have enough time to exercise.

That’s a poor excuse!

There is always time.
If you want something to change, change your mindset! And other things will follow.

Great first session back after the break. Put the effort in and reap the rewards 💪.
06/01/2019

Great first session back after the break.
Put the effort in and reap the rewards 💪.

Hopefully none of you are already breaking your New Years resolutions. But.Something to think about when you consider gi...
02/01/2019

Hopefully none of you are already breaking your New Years resolutions. But.
Something to think about when you consider giving up on or changing your exercise routines.

Reversibility, is a principle of fitness that states that once you stop exercising, the adaptations (usually improvements) that your body has made will be lost.
It is on an individual basis how quickly the adaptations are lost, however, a general rule of thumb is somewhere between 1/3 and 1/4 of the time it took for your body to adapt.

Ask yourself, are your goals specific, measurable, achievable, realistic and have you put a time constraint too each one.
If your goals fit in to each of those sections then you are more likely to carry on with your goals and succeed. 💪

Is it time to work off the Christmas food?Or have you already decided your 2019 goals?Get in touch and we can have a cha...
29/12/2018

Is it time to work off the Christmas food?
Or have you already decided your 2019 goals?

Get in touch and we can have a chat about what you need and how I can help you achieve.

@ Warwick, Warwickshire

Happy Christmas every one🎄🎄Just remember though, unlike Christmas where you usually get what you want, you can’t ask to ...
24/12/2018

Happy Christmas every one🎄🎄

Just remember though, unlike Christmas where you usually get what you want, you can’t ask to be fitter, you only get what you put in.

When your ready to put in the commitment I’ll be there to get you through to the other side. ✅

Fats.How many times have you said or heard somebody say, “I’m not eating fat because I don’t want to get fat” ??Just bec...
20/12/2018

Fats.
How many times have you said or heard somebody say, “I’m not eating fat because I don’t want to get fat” ??

Just because you eat fat doesn’t mean you will become fat.

There are 4 types of fat, some good and some bad. As long as you don’t indulge on the bad ones and have everything in moderation you’ll be fine. But, if you want to know what they are and where they come from so you can control how much of them you consume read on;

Saturated fat - found in meat 🥩, dairy 🥛, eggs 🥚. Anything from an animal really. This is an ok form of fat but shouldn’t be consumed excessively.

Trans fat - this is a fat that is manufactured to help increase the shelf life of products like biscuits 🍪, bread 🍞, and other snack foods. This fat should be avoided.

Monounsaturated fats - usually liquid at room temperature and are good at lowering the Low density lipids (bad cholesterol) within the body. Found in avocados 🥑, olive oil and peanut oil.

Polyunsaturated fats - these are the best fats for us, this group consists of omega 3 and omega 6 and are found in oily fish 🐟 such as salmon, most nuts 🥜 and seeds, kale 🥬, spinach, and others. This has many positive effects on health such as help control blood pressure, and enhances immune system responsiveness.

If you want to find out more and want to kick start your fitness the right way get in touch.

Motivated?Losing motivation is a common thing experienced by many.How do you find and reignite your motivation though?Un...
19/12/2018

Motivated?

Losing motivation is a common thing experienced by many.
How do you find and reignite your motivation though?
Unfortunately this isn’t a simple answer for all because everybody is wired differently.
But what is common, is that it quite often happens when you start skipping out on sessions and start getting into a negative routine.
Get yourself into a good routine again and force any kind of exercise, no matter how easy for you. Sometimes you just need to hit reset.

Set some really achievable goals, achieve them, feel accomplished. And carry on building from there.
My programmes have helped people and can help you too.

Don’t wait for the perfect time to start, it very rarely comes around. Get up and do it!

fitness

Are you finding it harder to improve on your cardiovascular endurance? A simple yet effective change in how you go about...
17/12/2018

Are you finding it harder to improve on your cardiovascular endurance?

A simple yet effective change in how you go about your cardio sessions can prove very beneficial for most.

Rather than plodding on at the same old pace until you have to stop, I want you to try this;
Mix your pace up between: Jogging, 75% of sprint, 100% sprint, power walk.
I expect fitter people to stay more intense and using the power walking less often however it is very easy to manage.

This training style is called Fartlek and is used mainly in training for sports such as Hockey, football, rugby and netball where there are different paces in play.
Have a go and tell me what you think 💭

14/12/2018

2 new packages available.
1.New year Kickstarter
4 weeks
2 sessions per weeks
8 sessions
Only £200
Book now for a January start.

2. Body transformation
6 weeks
3 times per week
18 sessions
Only £400

Get in touch if you have any questions or want to sign up

Address

Warwick

Telephone

+447901686009

Website

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