Laura's Lifting Club

Laura's Lifting Club Combining education and community support to empower you with the confidence to dominate your gym's weight section!

05/02/2026

Honestly… who wouldn’t benefit from a little extra badassery?

Moving heavy weight.

Feeling your muscles work.

Controlling your body through something challenging.

There is nothing quite like that superwoman feeling of a solid, heavy lift!

Using weights is a start, but weight lifting is a skill ✨And once you understand the difference, everything changes.If y...
04/02/2026

Using weights is a start, but weight lifting is a skill ✨

And once you understand the difference, everything changes.

If you’ve ever felt like “weights just don’t work for me,” this is probably why!

Grab my free weight lifting guide via the link in bio and learn how to train with intention, not just effort 💪

Using weights is a start, but weight lifting is a skill ✨And once you understand the difference, everything changes.If y...
04/02/2026

Using weights is a start, but weight lifting is a skill ✨

And once you understand the difference, everything changes.

If you’ve ever felt like “weights just don’t work for me,” this is probably why.

Grab my free weight lifting guide via the link in bio and learn how to train with intention, not just effort 💪

02/02/2026

Here’s how to know👇

👩‍🏫 Reps (short for repetitions) = the number of times a specific exercise is performed in a single set

So how many of these should I do?

Well, the answer depends on your training aim! But assuming you’re here to get build muscle and get strong, here are the two you need to be focussing on👇

1️⃣ For muscle gain (think developed, defined muscles) - aim for 6-12 reps, using moderate weight

2️⃣ For strength (think ultimate power!) - aim for 1-6 reps, using heavier weight

As a beginner, I always recommend starting in the 6–12 rep range. This is a great place to build confidence with your technique and weight selection.

Once that feels solid and you’re ready for a new challenge, drop the reps, increase the weight, and start exploring your very own super strength! 💪

✨ Save this video to avoid the guess work next time you’re in the gym

💜 Follow for more beginner friendly lifting tips!

Are you a beginner lifter with a question you need answering? Drop it in the comments below and I’ll see what I can do ☺️

You don’t have to figure this out alone 💜If you want to feel strong, capable and confident in the gym, my free beginner ...
30/01/2026

You don’t have to figure this out alone 💜

If you want to feel strong, capable and confident in the gym, my free beginner guides are waiting for you!

✨ Link in bio

29/01/2026

Here’s how long you should rest in between sets👇

1️⃣ You should typically aim for 1-3 minutes

2️⃣ Where you fall within that range will depend on how much you’re challenging your muscles (Lifting mega heavy? Take the full 3!)

3️⃣ You’ll know you’ve rested enough when you start your next set feeling recovered and with renewed energy to go again

4️⃣ Losing reps or power on your next set? That’s your sign to rest longer

5️⃣ Each set should hit the same quality, intensity, and reps as the last. And that only happens if you actually rest!

IMPORTANT: Resting isn’t lazy, it’s part of the work! To get the most out of each set, you need proper rest. Rush it, and your strength pays the price!

✨ Save this video to avoid the guess work next time you’re in the gym

💜 Hit follow for more beginner friendly lifting tips!

📣 What our members say!
27/01/2026

📣 What our members say!

26/01/2026

Here’s how to choose the right weight 👇

1️⃣ Start with a weight you know you can lift, and squat for 6 reps

2️⃣ If you hit all 6 easily, add another plate (2.5kg jumps work nicely here)

3️⃣ Keep increasing the load until 6 reps feel hard but doable (think perfect form throughout, with the last 2 reps feeling tough)

4️⃣ That’s your weight! Stick with it, and once it feels easy… level up! 🔥

And don’t forget: Form comes first. It’s good to challenge yourself, but never at the expense of quality ✨

💜 Follow for more beginner friendly lifting tips!

Free protein guide available now!📲 Link in bio
22/01/2026

Free protein guide available now!

📲 Link in bio

20/01/2026

Just a thought 🤔😁

➡️ Laura’s Lifting Club specialises in getting women into weight training!

📲 Join now via link in bio!

Every. Time.
19/01/2026

Every. Time.

Want to learn how to lift?Get 3 x 1-1 sessions, all designed to help you:✨Feel comfortable and confident in the weights ...
17/01/2026

Want to learn how to lift?

Get 3 x 1-1 sessions, all designed to help you:

✨Feel comfortable and confident in the weights section

✨Master form and technique for safe and effective training

✨Build strength, confidence and empowerment through lifting!

Available for a LIMITED TIME ONLY @ ITS Ladies Fitness (Kingswood, Bristol)

📲 Sign up via link in bio

Use code JANUARY20 at checkout for 20% off!

Let’s get lifting ladies! 💪

Address

Warwick

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447737689424

Website

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