Adam Preece Personal Training and Education

27/07/2022

Personal Training: In-person and Zoom training sessions

Adam Preece, Personal Training Warwickshire. Offering Personal Training, Injury Rehabilitation and Golf Conditioning.

28/10/2020

Golf Conditioning:

Adam Preece, Personal Training Warwickshire. Offering Personal Training, Injury Rehabilitation and Golf Conditioning.

22/10/2020

Testimonial: A quick return to the golf course:)

'I recently injured my shoulder whilst playing golf which led to limited movement and pain when reaching forward and overhead. I've since seen Adam and within a couple of sessions my shoulder is back to full function with no pain. The exercises which made the biggest difference for me were mobility exercises targeted at my shoulder blade and mid-back. Alongside this, I also did exercises for the whole body at an appropriate level. Really pleased with the result!:)' Alison

13/10/2020

Testimonial: functional improvements and back to full fitness!:)

'Before my first training session with Adam, I had suffered a great deal of troubles with my right shoulder for around 4 years. Prior to my first training session, Adam took time to discuss my problem with me and familiarize himself with my situation. After my first session, I noticed the pain had decreased. Several training sessions later, I no longer felt any pain.

Since then, I have had additional training sessions with Adam, and he has helped me improve stamina, technique and overall strength', David

06/10/2020

New testimonial:

Great to see the training making a big difference to daily life!

'I've trained with Adam weekly over the last six months and have made big improvements in movement, flexibility, posture and strength. This has transferred over to everything I do, day to day whether it be cycling, gardening or playing golf as examples. I move more freely, with no discomfort and can achieve more. Additionally, I can now put my socks on, whilst stood on one leg without having to think about it'. Chris

30/09/2020

Personal training can help
- reduce body fat/weight
- improve health and energy levels
- improve sleep and reduce stress
- get into shape
- improve strength and lean muscle
- improve movement, flexibility and posture
- improve core function

Sessions are tailored to each individual's goals
The right personal training will provide effective results and improve time management. It will fit each person's lifestyle, with no time being wasted on in-effective methods

04/09/2020

Personal training sessions can be delivered in-person and through video call. During recent times, video call training sessions have been invaluable and a popular training option!

Benefits include:
- continued health/fitness progress
- effective time management
- training at home
- wide variety of exercises/programs tailored to your goals

For further information, please email [email protected]

27/03/2020

Resistance bands are a real on-trend workout that adds a new dimension to your fitness regime, especially if you are in the house during lockdown.

Have you added them?

20/03/2020

That feeling when you hit a personal best.

19/03/2020

Ever tried the tyre?!

18/03/2020

This is a fitness room I’d love... where can I fit this at my house?!

16/03/2020

What apps do you use to track your fitness goals and workouts?