08/09/2026
Mum & daughter PT 🫶🏼💪🏼
Two different starting points, but both proving that strength training can be for every woman!
Mum came in worried that lifting weights would make her look “bulky” — but we’re showing her that weights can help her feel stronger, more confident and create that toned look she wants.
Her daughter is training around an ACL injury and has already lost so much weight, grown massively in confidence and become stronger week by week 🥹
Your age doesn’t matter. An injury doesn’t mean you have to give up. You just need training that’s adapted to you, your body and your goals 🤍
And doing it alongside your mum or daughter makes it even more special!
If you’ve been nervous about starting, drop me a message — my private women’s-only gym is a completely judgment-free space 🫶🏼
