Warwick_personal_training LTD

Warwick_personal_training LTD * 1-2-1 training.
* Private studio.
* Years of knowledge and experience.
* Tailored training plans.
* located in the heart of Warwick.

11/03/2022

💥CLIENT PROGRESSSION💥

Been a little while since I’ve been active life has been busy😅

But what a better way to end the week then my clinet tom sending me this…

Amazing transformation in such a short space of time nearly 9kg lost 🤯

What’s tom done to achieve this….

🔱 Strength training/ HITT cardio.

🔱 Stayed in a calorie deficit without missing out on his favourite foods.

🔱 Most importantly STAY CONSISTENT.

One extremely proud PT right now, this is why I love what I do..

HAPPY FRIDAY😁

Are YOU ready to make a change?

*Free consultation over the phone or in the studio*

**For all enquires dm, email or phone**

Personaltrainer -street

What you will receive from me⚒ 🔱 Dedication to your goals. 🔱 Motivation throughout your program. 🔱 Variation to keep you...
03/02/2022

What you will receive from me⚒

🔱 Dedication to your goals.

🔱 Motivation throughout your program.

🔱 Variation to keep you consistent.

Most importantly I teach you how to reach your goals and still enjoy every aspect of your life.

Creating life long better habits, not just a quick fix 🏋️‍♀️

Happy Thursday😊.

*Free consultation over the phone or in the studio*

**For all enquires dm, email or phone**

Personaltrainer -street

Fallen off plan over the weekend? Consumed your body weight in food? Still recovering from Saturday nights antics? (lik...
31/01/2022

Fallen off plan over the weekend?

Consumed your body weight in food?

Still recovering from Saturday nights antics? (like me) 😂😂

Well it doesn’t matter, we all fall off the wagon from time to time and let our hair down, it’s called balance.

But today is MONDAY so set the tone for the week by pushing yourself and smashing today out the water 💥

Plus it’s nearly a month since setting them new year goals!!!

Are you struggling to stay on plan?

Starting to slip back in to old habits?

Craving to achieve that dream body?

Well look no further and start YOUR journey with the best here at WPT 🏋🏻‍♂️

*Free consultation over the phone or in the studio*

**For all enquires dm, email or phone**

Personaltrainer -street

This is why I love my job… Knowing I’m making a difference in every aspect of someone’s life not just in the gym makes m...
27/01/2022

This is why I love my job…

Knowing I’m making a difference in every aspect of someone’s life not just in the gym makes me so happy😊.

WPT isn’t just about getting you in the best shape of your life, I want to help you build better habits that last a life time🏋🏻‍♂️.

Start YOUR journey with the best here at WPT 🏋🏻‍♂️

*Free consultation over the phone or in the studio*

**For all enquires dm, email or phone**

Personaltrainer -street

25/01/2022

⚖️ The scales ⚖️

When’s the best time to weigh yourself ?

So you’ve been following your diet for a short while, weigh to go 👀😂

But now it’s time to start tracking your progress?

By either…

⚖️ Weighing yourself

Or

📱 Progress photos

The most beneficial/ accurate time to do this is first thing in the morning on an empty stomach.

For the most reliable results try and take photos/ weigh yourself in the same place, same time and same day of the week/month.

This way it’s easier to keep accountable of everything you’re doing and make adjustments where necessary ⚒

Have a great evening😊

Start YOUR journey with the best here at WPT 🏋🏻‍♂️

*Free consultation over the phone or in the studio*

**For all enquires dm, email or phone**

Personaltrainer -street

💥Body Transformation💥Let’s talk fat loss/ muscle gain. Thought the best way to explain this is show you my fitness Journ...
19/01/2022

💥Body Transformation💥

Let’s talk fat loss/ muscle gain.

Thought the best way to explain this is show you my fitness Journey…

On the far left (out of shape, pretty chunky)

Bottom right (deep in the fat loss phase)

Top right (muscle building stage)

The main reason a lot of people don’t stick to diets regardless of what you’re doing is because the results don’t appear as fast as you would like.

And I completely understand, I’ve been there too..

But these sort of results don’t happen without consistency and hard work.

Let’s take FAT loss/ loosing weight, I get asked a lot “what’s the fastest way to loose body fat and not look skinny”

Well to start with no matter what diet you’re on or what you eat you have to be in a CALORIE DEFICIT..

What’s this you ask?

A calorie deficit is when your body burns more calories than you consume. You have to be in the phase to loose any sort of weight. PERIOD.

Along side this I personally recommend weightlifting/ strength training/ functional cardio to keep the muscle you have and in some cases build more.

The body transformation game has changed, you no long have to eat boring plain meals or do generic workouts.

The tools to successfully changing your body are….

⚒ Do workouts that you enjoy.

⚒ Don’t stick to boring foods.

⚒ Be patient.

⚒ Be consistent day in day out.

⚒ Have fun with it.

It’s a marathon not a sprint, if you’re not enjoying the process chances are you won’t get to where you want to be.



Have a great Wednesday😁.

Start YOUR journey with the best here at WPT 🏋🏻‍♂️

*Free consultation over the phone or in the studio*

**For all enquires dm, email or phone**

Personaltrainer -street

💥 Failure 💥 Chances are we’ve all done or tried something and failed miserably at it. It can leave you feeling loss of c...
17/01/2022

💥 Failure 💥

Chances are we’ve all done or tried something and failed miserably at it.

It can leave you feeling loss of confidence, lack of motivation and with a negative mindset.

But what most people don’t realise is that failure isn’t a negative, it’s actually a positive.

Here me out…

Whether you’re in the gym, attempting a new diet or anything in life that poses as a challenge you will at some point meet the wall of failure.

This doesn’t mean give up, walk away or quit.

It means you’ve reached your first real challenge/ limit at that moment in time.

It’s actually a sign your working your ass off.

Take a step back and a deep breath…

And go again, having your perfect body won’t come over night. It takes determination, consistency and hard work.

Don’t give up at the first hurdle, embrace it, use it as fuel and carry on.

YOU’VE GOT THIS 💪🏻

Start YOUR journey with the best here at WPT 🏋🏻‍♂️

*Free consultation over the phone or in the studio*

**For all enquires dm, email or phone**

Personaltrainer -street

💥 MONDAY MOTIVATION 💥 Set the pace for the week by smashing Monday out the water 💪🏻 Remember it’s not about when you get...
17/01/2022

💥 MONDAY MOTIVATION 💥

Set the pace for the week by smashing Monday out the water 💪🏻

Remember it’s not about when you get to your end goal, it’s about how you get there.

By ticking off them small boxes everyday.

Remember all it takes is ⬇️

💥 Consistency.

💥 Patience.

💥 Determination.

Have a great Monday😁

Start YOUR journey with the best here at WPT 🏋🏻‍♂️

*Free consultation over the phone or in the studio*

**For all enquires dm, email or phone**

Personaltrainer -street

13/01/2022

💥 January offer ends on the 15th 💥

Less than 48 hours to go 😱

🔺 Are you ready to make a change?

🔺 Need to kick start your “new year new you” ?

🔺 Do you want to become the best version of you?

Then grab this January offer by the 15th and get your first 8 sessions for £250 instead of £320 😱

Start YOUR journey with the best here at WPT 🏋🏻‍♂️

*Free consultation over the phone or in the studio*

**For all enquires dm, email or phone**

Personaltrainer -street

05/01/2022

Wondering what it’s like to train ?

Well here’s a snippet of a full session🏋🏻‍♂️

Great effort from Jeanette & Becky 👏🏻

Januarys offer is still up for grabs till the 15th..

Kick start your new year and grab YOURS now📣

*Free consultation over the phone or in the studio*

**For all enquires dm, email or phone**

Personaltrainer -street

04/01/2022

Struggling to create the right habits to stick to the “new year, new you” plans?

If so then this will help you..

Having the right routine with consistency is key to reaching any fitness goal.

Changing your habits is never easy but baby steps everyday will get you to your goal faster than you think 💭

My Top Tips…

💥 Go to bed and wake up at the same time everyday.

💥 Start your morning right by doing 30 mins of exercise, walking, running or yoga.

💥 DON’T skip breakfast. (Most important meal of the day)

💥Take time over the weekend to prep your main meals for the week, reduces temptation of eating bad because your food is ready and waiting for you.

💥 Enjoy your training, try new things and find out what works for you.

💥 Don’t think too far ahead, take each day as it comes.

Do these few things and your be flying💪🏻

Happy new year everyone 🎉

*Free consultation over the phone or in the studio*

**For all enquires dm, email or phone**

Personaltrainer -street

💥Post Christmas session💥 I hope all of my lovely clients had an amazing Christmas 🎄 and enjoyed indulging on lots of foo...
27/12/2021

💥Post Christmas session💥

I hope all of my lovely clients had an amazing Christmas 🎄 and enjoyed indulging on lots of food and beer🍻

I know I did 👀😂!!

Just wanted to give a big thank you for everyone’s support since opening WPT just a couple of months ago.

I’m still overwhelmed by everyone’s support❤️

It’s already been amazing and I can’t wait to be back training my current and new clients.

2022 is going to be amazing and there’s so much I can’t wait to share with you guys.

💥Stay tuned this is just the beginning💥

Many thanks.
The owner,
Cal.

*Free consultation over the phone or in the studio*

**For all enquires dm, email or phone**

Personaltrainer -street

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