Kelly Burnett Nicholl Movement and Play

Kelly Burnett Nicholl Movement and Play Move for fun, fitness, wellbeing, performance for you. Personal training and classes.

13/07/2026

Intentions set to give some preferential treatment to a single leg when squatting with the other legs toes tickling the ground to keep contact with the ground for stability.

My block tower creates height options. Remove each one at a time and increase the depth/ flexion at hip knee and ankle to reach the next block, or keep the tower the height you’re happy with.

I’ve added on a cheeky little lateral step to place the blocks down. Optional domino knock down!

Want to know the how, why and what? Just drop me a message!

08/07/2026

Playing with putting some moves together for some PT fun later this week.

Want to know the how, why and what? Just drop me a message!

17/04/2026

Shaking things up

Want to know the how, why and what? Just drop me a message!

06/03/2026

Variation numero 2. Arms up, t’side and in front for some training in tension. Limb still, body moving for some Lunge tastic with core vibes attached.

Want to know the how, why and what? Just drop me a message!

Personal Training that helps you find, define and reach your movement goals. Working together to develop your skill and confidence.

1:1 or in small groups, in the Great Outdoors, inside or online.

Join me in the garden at 10AM for Bootcamp fun this THURSDAY. Message me if you’d like to get moving and play. All welco...
05/03/2026

Join me in the garden at 10AM for Bootcamp fun this THURSDAY. Message me if you’d like to get moving and play. All welcome, whether you’re starting out fresh as a daisy, a curious kitten whose dabbled abit in bootcamp land or a Jedi master.

This weeks timetable:

PT 1:1 or in groups. OUTSIDE in the great outdoors or ONLINE. Contact me to arrange a session.

CLASSES:

Tuesday: Bootcamp in the Garden 18:30pm

Thursday: Bootcamp in the Garden 10am.

For Classes:
-Tell me you want to take part.
-It’s £10 per person OUTSIDE or £40 for 5 classes to guarantee your place
-I will send you my bank details.
-It’s a date to get moving.

fitnessmotivation kellyburnettnicholl movementandplay warwick leamington kenilworth faster_function running

25/02/2026

Arms up, t’side and in front for some training in tension. Limb still, body moving for some squat tastic with core vibes attached.

Want to know the how, why and what? Just drop me a message!

Personal Training that helps you find, define and reach your movement goals. Working together to develop your skill and confidence.

1:1 or in small groups, in the Great Outdoors, inside or online.

22/02/2026

Glutes, core, balance and more.

Want to know the how, why and what? Just drop me a message!

Personal Training that helps you find, define and reach your movement goals. Working together to develop your skill and confidence.

1:1 or in small groups, in the Great Outdoors, inside or online.

31/01/2026

Presenting the sock pull up, followed by the step up and press, stagger step and squat and throw.

Want to know the how, why and what? Just drop me a message!

fitnessjourney fitnessmotivation kellyburnettnicholl movementandplay warwick leamington kenilworth faster_function running

28/11/2025

Hold on!

Squatty lungey time using a handy gate to hold onto - because sometimes it’s nice to hold on to something. Spoiler alert, it also creates movement at the shoulder while you’re at it!

Find a range that feels good for you and off you go.

Presenting squats with different foot positions to change things up.

-feet approximately inline with however big you think your hips are today,
-offset right forward then switcheroo to left forward.
-Feet turned out.

Some alternating lunges.

Split stance squat with right forward then switcheroo to left forward. This has the back foot toe in contact and heel off.

Split stance squat with weight focused on front leg. This has the toe lightly making contact with the ground as a means of assisting balance.

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Warwick

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