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Personal trainer | Online Coach | Nutritionist
🚀Helping people struggling with food & fear the weights area —> Improve Body Confidence
📍
👇Enquiry’s for ‘Start Strong Project’

Hyrox photos are innnn!📸Funny how our time didn’t show up behind us on the photo🥲 but either way, we enjoyed the experie...
02/11/2026

Hyrox photos are innnn!📸

Funny how our time didn’t show up behind us on the photo🥲 but either way, we enjoyed the experience & the process🫶

I’m not gonna lie, Sled pull was my worst enemy🤣 however that’s an area for improvement☺️

Onto the next, whatever that may be👀

Weekly dump 📸Hyrox week was amazing 🤩 So many carbs😏Enjoyable training🏋️‍♀️Sounding myself with supportive people🫶Hallow...
02/11/2026

Weekly dump 📸

Hyrox week was amazing 🤩

So many carbs😏
Enjoyable training🏋️‍♀️
Sounding myself with supportive people🫶
Halloween Pizza night🍕
The Brownie Baking continues🍫

Weekly dump📸1 week post-holiday🌅Straight back to a busy working week🏋️‍♀️🧽Breakfast date with mum🍳☕️Training this week c...
04/10/2026

Weekly dump📸

1 week post-holiday🌅

Straight back to a busy working week🏋️‍♀️🧽
Breakfast date with mum🍳☕️

Training this week consisted of:
- X3 kickboxing sessions🥊
- X1 spin class🚴‍♀️
- X2 core workouts🔥
- X1 Full body strength workout🏋️‍♀️

The brownie baking has also returned😍🍫

Next week the running is returning as I prepare to ramp the training UP for Hyrox Birmingham💪🏃‍♀️

Well I’ll be the first one to tell you… it definitely FELT more like the spin bike stats🤯🤣
30/09/2026

Well I’ll be the first one to tell you… it definitely FELT more like the spin bike stats🤯🤣

Weekly dumppp📸A week in the lakes meant lots of walks, so many nice views, ice cream, pizza🍦👀🌅 Even climbed a mountain!🗻...
27/09/2026

Weekly dumppp📸

A week in the lakes meant lots of walks, so many nice views, ice cream, pizza🍦👀🌅 Even climbed a mountain!🗻

(Last slide: You you tell Tesco had their club card deals on😏)

However relaxation week has ended, which means back to reality, back to 100mph working weeks & training —> Hyrox training upcoming⏳

Scafell Pike was definitely not ORIGINALLY on my list for things to do on my break away, however who says you can’t clim...
25/09/2026

Scafell Pike was definitely not ORIGINALLY on my list for things to do on my break away, however who says you can’t climb a mountain on holiday🤷‍♀️

So much harder than I expected, nothing like I’ve ever done before, my quads were ON FIRE on the way up ALONG WITH my heart rate, plus a few slips on the way, but what do you expect whilst climbing on your hands & knees up all those rocks🔥🤣

The scenery was amazing and it was so worth the experience, 1 mountain boxed off the list, and definitely more to come👀

LIMITED SPACES REMAINING!Christmas is coming… and there’s still time to make YOU the priorityMy 12 Week Christmas Progra...
25/09/2026

LIMITED SPACES REMAINING!

Christmas is coming… and there’s still time to make YOU the priority

My 12 Week Christmas Programme starts 28th September, and spaces are limited!

This is for you if you want to:
🏋🏼‍♀️ Feel stronger & more confident in the gym
💪🏼 Build consistency with your training
🥗 Improve your relationship with food
🎄 Enjoy Christmas without guilt or restriction
❤️ Feel confident going into the new year

You don’t need to wait until January to start. Let’s build habits now that you can actually carry into 2027.

📅 Starts 28th September
🎁 12 weeks of support, structure & accountability
⚠️ Limited spaces available

DM “CHRISTMAS” to enquire or secure your place!

1 WEEK TO GO!The countdown is officially ON… and your 12 Week Christmas Programme starts 28th September!12 weeks to feel...
21/09/2026

1 WEEK TO GO!

The countdown is officially ON… and your 12 Week Christmas Programme starts 28th September!

12 weeks to feel stronger, more confident and your best self going into Christmas (without cutting out the things you love)

This isn’t about being “good” before Christmas or restricting yourself so you can enjoy December. It’s about building consistency, getting stronger, feeling confident in the gym and learning how to enjoy food, drinks and Christmas events without the guilt

🏋🏼‍♀️ Structured training
🥗 Nutrition guidance
💪🏼 Progressive workouts
📈 Weekly support & accountability
🎄 Christmas-proof habits
❤️ And a focus on confidence, not perfection

PLUS… You don’t have to wait until January to make a start

📅 Starts 28th September
🎁 12 weeks to feel your best this Christmas

ONE WEEK LEFT!
Are you ready to start strong?

DM me “CHRISTMAS” to secure your place!

Weekly dump📸And just like that, the week is over🤷‍♀️Warrington Half marathon Week Prep, all the hard work put into train...
20/09/2026

Weekly dump📸

And just like that, the week is over🤷‍♀️

Warrington Half marathon Week Prep, all the hard work put into training/fueling properly paid off, all went to plan (not injured)😅, apart from sore muscles and knees as expected🤣 now time to just rest and recover💤

This week was just carbs, carbs, carbs ANYWHERE and EVERYWHERE🍕🍝

Still my usual working week, spin classes, GLC, lift, core, Hyrox, cleaning🏋️‍♀️🧽

Re-do of the nails💅👀
Fight night on Saturday🥊
AND my Braces are finally off!🦷

Half marathon boxed off on the fitness goals list✅
However it doesn’t stop there! Next up… Hyrox Birmingham💪⏳

🏃‍♀️📸Half marathon complete🥹
20/09/2026

🏃‍♀️📸Half marathon complete🥹

Address

25 Chetham Court, Winwick Quay
Warrington
WA28RF

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