Rugby Strength and Fundamentals

05/09/2026

‼️ STOP JUST TRAINING HARD. START TRAINING WITH PURPOSE. ⚓

Are you an athlete who wants to get stronger, faster, fitter and more confident?

Or maybe you’re someone who simply wants to improve your fitness, build muscle and feel better in yourself?

At Rugby Strength & Fundamentals, we don't believe in cookie-cutter training.

Your programme should be built around YOU — your goals, your current ability and where you want to get to.

🏋🏽 Strength & Conditioning
🏃 Speed & Agility
🏉 Rugby-specific performance
💪 Strength & Muscle Building
📈 Personalised programming
🥗 Support with nutrition & lifestyle

Whether you're a complete beginner, an aspiring athlete or an experienced player looking to take your performance to the next level — there's a place for you here.

And you don't need to be "fit enough" to start.

You just need to be willing to start.

📩 DM me the word “START” and let's have a chat about your goals.

Your next level starts here. ⚓

04/09/2026

Next week's bootcamp will be held on Monday 7th September due to family commitments Tuesday. To join us drop us a message or book using the link or qr code in the image.

02/09/2026

Rugby union in a nutshell 😂😂😂

30/08/2026

Tuesday night bootcamp 💪🏽 this Tuesday 1st September at Shaw street playing fields, Culcheth 7-8pm

20/08/2026

Business as usual this week after being away a couple of weeks 💪🏽
Saturday sees Culcheth Eagles Masters RL host our 1st ever family and sponsors day. Rugby Strength and Fundamentals will be there so if you're interested in getting fitter, stronger and healthier via our BLACK ANCHOR PERFORMANCE ACADEMY or wanting to level up with 121 rugby coaching through our RSF program come say hi and see how we can help

🏉🦅 SQUAD ANNOUNCEMENT – FAMILY & SPONSORS FESTIVAL 🦅🏉

The squad is out for our big Family & Sponsors Festival this Saturday!

🦅 CULCHETH EAGLES MASTERS
🆚 WIGAN ST PATS MASTERS
📅 Saturday 22nd August
⏰ 13:00 Kick-Off
📍 Shaw Street, Culcheth – WA3 5EU

Another great Masters Rugby League fixture to look forward to, played in the true spirit of Masters rugby. The fixture is also listed on the RFL’s 2026 Masters schedule. (Rugby League⁠)

A massive day for the club as we welcome our players, families, sponsors, supporters and local community for our Family & Sponsors Festival.

🖤💛 Thank you to all our sponsors for your fantastic support throughout the season.

Squad announcement below 👇

Come down, support the lads and enjoy a brilliant day at Culcheth Eagles! 🦅

19/08/2026

No matter what sport you play or what level you play at, we're here to help with your strength, performance, mindset and overall athleticism.

from in-person sessions to bootcamps and online programming so you smash your goals in your chosen sport, FATloss journey or your overall health goals

18/08/2026

15/08/2026

Make sure you have your tickets