Light Holistics

31/08/2026

My body is an instrument
Best when finely tuned
But spirit’s like the breeze
It can flow through any room

Here I am in Warrior Flow with a poem from my recent retreat at Buckfast Abbey. Yoga is back this week in Culcheth Warrington and on Zoom. In Hatha Yoga we work on fine tuning the body, but it’s not about the body. It’s about feeling good, and lifting your spirits, which working on the body helps to facilitate. The class is suitable for anyone who can move between sitting, standing, and lying on the ground.

Yoga classes return September 1st, every Tuesday at Culcheth Methodist Church Hall, Warrington, and on Thursdays on Zoom from 8-9.30pm. Join us for a wonderful blend of inspired meditation, full body activation, and deep relaxation. 🤸‍♀️🧘‍♂️🧘🏽‍♀️🙏

For Deep Tissue Massage, Relaxing Full Body Massage, Reiki, Reflexology, Aromatherapy and Indian Head Massage in my Birchwood Therapy Room in Warrington, book me online from my website. 💆😊

For Reiki training message me to set up your Reiki 1, 2 and Master Level training.

Subscribe to my YouTube Channel, Substack, and find my books on Amazon from my links and website.

Happy Bank Holiday!

Stephen

23/08/2026

There’s a time to absorb
And a time to create
A time to bow down
And a time to stand straight 🧡

Here I am in Wide Legged forward bend with Hammerhead Arms Pendulum Swing variation.

In our yoga class we practice bowing low and standing tall, letting go and holding on, bending with the wind and staying still in the storm. 🤸‍♀️

We’re back September 1st. Book online for massage, Reiki, Reflexology and Aromatherapy.

Have a wonderful summer 🙏

Stephen 🧘‍♂️🧘🏽‍♀️🔥😊

04/08/2026

Unsupported Side Angle Pose with shoulder hug & poem from Pathos.

With everything going on, where do we find stillness and peace? Is it beyond things, deep within things, or between things, when we balance our opposites?

No classes through August for our summer break but find me on YouTube with Stephen to keep up your practice while we’re away – link in the comments and profile. 🧘‍♂️

Yoga classes return September 1st, every Tuesday at Culcheth Methodist Church Hall, Warrington, and on Thursdays on Zoom from 8-9.30pm. Join us for a wonderful blend of inspired meditation, full body activation, and deep relaxation. 🤸‍♀️

For Deep Tissue Massage, Relaxing Full Body Massage, Reiki, Reflexology, Aromatherapy, and Indian Head Massage in my Birchwood Therapy Room in Warrington, book me online from my website. 💆

For Reiki training message me to set up your Reiki 1, 2 and Master Level training.

Have a wonderful summer!

Stephen

26/07/2026

Our biggest influence on others and the world, is how we are, and how we behave, all the time. The area of the universe we have most control over, is ourselves. Yoga, meditation, and Holistic Therapies, give us the time and space, and some great tools, to upgrade our way of being and life.

Join us this Tuesday for yoga in Culcheth and Thursdays on zoom 8-9.30pm for a wonderful blend of inspired meditation, full body activation, and deep relaxation. 🤸‍♀️

No classes through our August break but find me on YouTube with Stephen to keep up your practice while we’re away – link in the comments and profile.

For Deep Tissue Massage, Relaxing Full Body Massage, Reiki, Reflexology, Aromatherapy and Indian Head Massage in my Birchwood Therapy Room in Warrington, book me online from my website. 💆

For Reiki training message me to set up your Reiki 1, 2 and Master Level training.

Have a wonderful day!

Stephen 🙏🔥🧡🔥🙏

22/07/2026

Check out my new article on Substack outlining 5 progressive stages of focus you can use to take back control of your energy! 🧡

Focus, Flow, Foat, Fly, Freedom – 5 Consecutive Stages of Concentration

12/07/2026

Balance
Body, mind, soul
To be
Healthy, happy, whole.

In a yoga class we practise bringing our whole being to bear on our life situation. We activate our body, we focus our mind, and we open our heart. In yogi we say that we have a physical body, a mental body, an emotional body, a subtle body, and a spiritual body – all part of the rich tapestry of our multidimensional being, that we can utilize to become healthy, happy, and whole! 🤸‍♀️

Join us every Tuesday night in Culcheth and Thursdays on zoom up until August 2026 (allowing for excessive heat waves!) for a wonderful blend of meditation, yoga warm-ups and poses, and relaxation. 🧘‍♂️🧘🏽‍♀️

For Deep Tissue and Relaxing Swedish Massage, Reiki treatments and training, Reflexology, Indian Head Massage and Aromatherapy book me online via his website. 💆

Check out my YouTube channel @ Yoga with Stephen, and my books on Amazon under author name Stephen Webster – click profile links. Stephen’s Soft Power Substack in profile links.

Have a wonderful day!

Stephen

06/07/2026

Here I am in Boat Pose with High Elbow Grab from Lake Wasdale. The small adjustments we make today, can create vastly different outcombes in the future. We can’t change the past, but we can change it’s meaning, by the changes we make today. Yoga and Holistic Therapies help us reset, recharge, recreate our future! 🙏🔥🧡🔥🙏

Join us every Tuesday night in Culcheth and Thursdays on zoom up until August 2026 (allowing for excessive heat waves!) for a wonderful blend of meditation, yoga warm-ups and poses, and relaxation. 🤸‍♀️🧘‍♂️🧘🏽‍♀️

For Deep Tissue and Relaxing Swedish Massage, Reiki treatments and training, Reflexology, Indian Head Massage and Aromatherapy book me online via his website. 💆

Check out my YouTube channel @ Yoga with Stephen, and my books on Amazon under author name Stephen Webster – click profile links. Stephen’s Soft Power Substack in profile links.

Have a wonderful day!

Stephen

28/06/2026

Warrior Flow with Elbow Grab into Goddess Arms from Kefalonia.

Some control
Of body and mind
Helps our heart and soul
To shine!

Our body and minds are resilient but subtle instruments. When we find the right balance of activity and rest, focus and flow, our soul can shine! 🧡

Join us every Tuesday night in Culcheth and Thursdays on zoom for a wonderful blend of meditation, yoga warm-ups and poses, and relaxation. 🤸‍♀️

For Deep Tissue and Relaxing Swedish Massage, Reiki treatments and training, Reflexology, Indian Head Massage and Aromatherapy book me online via his website. 💆

Check out my YouTube channel @ Yoga with Stephen, and my books on Amazon under author name Stephen Webster – click profile links. Stephen’s Soft Power Substack in profile links.

Have a wonderful day!

Stephen

22/06/2026

Is life flow
Or is it still
Or is our centre
Within the wheel

Here I am in Kneeling Leg Stretch Flow with a poem from Kefalonia. Stretching in kneeling position adds extra squeeze and stretch challenge around the hips, but the sequence is accessible for mixed abilities and can be used to access a full range of movement.

In a yoga class we practise stillness in movement, finding balance within each pose, and movement in stillness, feeling the inner flow, when our body is completely still. We can stay balanced when moving in life, and we can find fulfilment in stillness and silence without consuming endless objects and images.

Yoga classes every Tuesday in Culcheth, Warrington, and on Thursdays on Zoom from 8-9.30pm, for a wonderful blend of inspired meditation, full body activation, and deep relaxation.

For Deep Tissue Massage, Relaxing Full Body Massage, Reiki, Reflexology, Aromatherapy and Indian Head Massage in my Birchwood Therapy Room in Warrington, book me online from my website.

For Reiki training message me to set up your Reiki training day.

Subscribe to my YouTube Channel below for free meditations, warm-ups, poses and relaxations.

https://youtube.com/?si=GE0e25V31mCq_l1s

For some inspired reading find my books on meditation, yoga and the spiritual journey at:

https://www.amazon.co.uk/stores/Stephen-Webster/author/B00P7GT55I

For an interesting read on Substack find me at Stephen’s soft power

https://stephenwebstersoftpower.substack.com

Have a great day!

Stephen

14/06/2026

Plank Flow & Poem from Kefalonia – Plank, Side Plank, Wild Thing, Chaturanga:

Does strength come from our body
Or is it from our heart
Or is it from the universe
Of which we are a part

Yoga starts by controlling the body with the mind. Then it becomes an uplifting experience. Then we discover that that personal experience is something impersonal, between us, beyond us, before us, and after us, uniting all 🧡

Yoga classes every Tuesday at Culcheth Methodist Church Hall, Warrington, and on Thursdays on Zoom from 8-9.30pm, for a wonderful blend of inspired meditation, full body activation, and deep relaxation.

For Deep Tissue Massage, Relaxing Full Body Massage, Reiki, Reflexology, Aromatherapy and Indian Head Massage in my Birchwood Therapy Room in Warrington, book me online from my website.

For Reiki training message me to set up your Reiki 1, 2 and Master Level training.

Subscribe to my YouTube Channel (link below) for free for meditations, warm-ups, sequences of held poses and relaxations.

https://youtube.com/?si=GE0e25V31mCq_l1s

For some inspired reading find my books on meditation, yoga and the spiritual journey at:

https://www.amazon.co.uk/stores/Stephen-Webster/author/B00P7GT55I

For an interesting read on Substack find me at Stephen’s soft power

https://stephenwebstersoftpower.substack.com

Have a great day!

Stephen