Tanya's Pilates Club

Tanya's Pilates Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tanya's Pilates Club, Pilates Studio, Beamish Close, Warrington.

Tanya's Pilates Club has been established by its founder and principal instructor, Tanya Loxham (Bathgate).​ With 30 years in teaching Mat, Reformer and Vertical Frame Pilates, Tanya has a world class knowledge of Pilates!

14/06/2026

Are you ready to improve your golf performance? Golf performance is not always limited by mobility.

Sometimes the real question is whether the body can organise and control the movement it already has.

One of the fascinating conversations on the range with Craig last month centred around exactly that.

Some people can rotate further.
Swing further.
Move further.

But bigger movement does not always create better movement.

I often see the body searching for movement from the wrong place and then compensating elsewhere.
Can the feet transfer ground force through the body.
Can the pelvis move independently on the thighs?
Can the body transfer load efficiently?
Can movement sequence smoothly through the chain?

Whether it’s golf, Pilates or everyday life, the body works best when mobility, stability and control work together.

For me, movement has never been about doing more.

It’s about understanding where movement comes from…
and teaching the body to use it well.

05/06/2026

Movement has a way of opening unexpected doors!
One of the unexpected joys of my time at la manga golf last week was discovering that movement really does open doors.
After more than 30 years of teaching Pilates, working with bodies, movement and performance, I found myself stepping into a completely new world and learning a new skill from the beginning.
What fascinated me was how quickly the conversation returned to the same things I teach every day: breath, rotation, stability, mobility, balance, coordination and control.
The body doesn’t separate these things into Pilates, golf or sport. Good movement is good movement.
When we continue to develop strength, mobility and awareness, we create opportunities that might otherwise feel beyond us.
New experiences.
New challenges.
New possibilities.
The body is capable of more than we often give it credit for.
Thank you Craig for a fascinating week of learning, discussion and discovery.
GolfPerformance movementforlife

Before Week One begins...Every 10-week block starts here.A moment to reflect, plan, and refine.What does the body need n...
03/06/2026

Before Week One begins...
Every 10-week block starts here.
A moment to reflect, plan, and refine.
What does the body need next?
How can we keep building strength, mobility, balance, coordination, and control?
Next week, we begin again.
I’m excited to see where this next block takes us.

Stronger movement. Better function. A healthier body and mind.

Are you ready?

A good teacher is not counting repetitions:They are observing how your body organises itself and adjusts in during the e...
09/05/2026

A good teacher is not counting repetitions:

They are observing how your body organises itself and adjusts in during the exercise

Understanding your POSTURE
What to notice and amend accordingly

Which cue to use in the moment to transform and create precision

So your body can feel the difference
And begin to understand how the movement feels.
This is how we do it!

Movement done well is not about enduranceIt is about precision (CONNECTION)THROUGH the breathCONTROL and how it is appl...
03/05/2026

Movement done well is not about endurance

It is about precision (CONNECTION)
THROUGH the breath
CONTROL and how it is applied.

This is why we correct and refine.
So the body can organise itself properly
Not just complete the movement.

That is where the work really happens ✨

Precision and control in Pilates is not about moving slowlyIt is about how the body organises before and through movemen...
01/05/2026

Precision and control in Pilates is not about moving slowly

It is about how the body organises before and through movement
And how well you return from it.

Anyone can lift the legs!
The work is in holding the shape
Without gripping, without losing alignment, without rushing.

This is where strength is built
This is where control is developed

Not in speed
Not in repetition
But in precision

If you’re ready to join us download the App in our bio and start today.

Address

Beamish Close
Warrington
WA45RL

Telephone

+447904004823

Website

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