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FEMALE TRANSFORMATION COACH
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23/06/2025

Hey I'm Holly. I'm a coach and business owner now based in the village at Gym Near Me Stockton Heath

I’ve been coaching for 5 years now and I'm so proud and grateful to have been a part of so many incredible transformations with Tidd Training

I love being able to help so many people transform not only their physique, but also their mindset, habits and ultimately, their life!

From placing 2nd in the country for Fell Running, to competing in the Hyrox World Champs, my personal experience with fitness is driven by passion and a thirst for always wanting to do better. BE better.

To be a part of this team is to BE better.

It's understanding why you've previously tried and failed at every diet you've been sold on the internet 🧃

It's gaining the confidence to come to the gym alone and to feel empowered 👸🏼

It's becoming educated on the fundamental principles of healthy living. So you can live a healthier life, for longer 👵🏻

Because that's what it comes down to really. Improving the quality of your life before it's too late.

Your health is the most important and valuable investment you will ever make. You should invest wisely in that.

So if you see me round the village come and say hi! Or pop into Gym Near Me to have a chat about all things fitness and health longevity 💪🏼

01/04/2025

Remember those New Year's resolutions you set yourself in Jan? Yeah, how they going? 🤔

3 months into the year and still no closer to the body, mindset and lifestyle that you were so sure you could achieve this year?

Maybe it's time to admit you need to invest in a professional

Someone to hold you accountable when you're skipping the gym, not doing your steps and eating mindlessly

Someone to lean on and support you every step of the way

Are you ready to make a change?
DM me 'CHANGE' and let's have a chat

25/03/2025

YOU'RE MAKING THESE MISTAKES ❌

25/02/2025

Looking forward to a strong girl summer 💪🏼☀️👙

Now’s the time to put in the graft if you want to be feeling your absolute best this summer.

Don’t leave it too late.

Need a helping hand to get started?
Drop me a DM. I’ll put you on the right path
📲

20/02/2025

The brief: body recomp 👙

16 weeks of work and we smashed it ✅

You're training 5 times a week but you're not seeing the changes you expected

You're stuck in a rut and just going through the motions with your sessions

Showing up, getting it done, going home

There's no intent
There's no purpose
There's no intensity
There's no progress

Letting someone else take the reins could be what you need to break the cycle

Someone to programme your training to maximise efficiency

Someone to push you to do better every week

Someone to hold you accountable to the goals you set yourself

Someone to lean on for advice or guidance

If you could do with someone like that, hit me up & let's have a chat

05/02/2025

The jump scare from skinny to strong runner girly is real 😳

No but really...
I think weight training and nutrition often takes a back seat by runners in the pursuit of more miles ⏱️

Those miles will be no good if you’re plagued with injuries and low energy 🪫

Make sure you have solid foundations in place to fuel performance optimally and to prevent injuries to become a strong runner girly 🏃🏼‍♀️✨

04/02/2025

Glutes can often be poorly programmed if there's a lack of understanding around the anatomy & function of the muscle group

The glutes are made up of 3 main muscles:
MAXIMUS - largest & most visible in terms of shape. Responsible for hip extension.

MEDIUS - articulations include abduction & internal rotation. Important in the stabilisation of the hip.

MINIMUS - smallest, innermost glute muscle.

In order to achieve full glute development it's important to understand these divisions & how they perform in both the shortened & lengthened position

Ready to grow your glutes? 🍑
DM me 'GROW' and let's have a chat

22/01/2025

Your 30s are looming and you're feeling the squeeze to get in the best shape of your life

You've been going to Legs Bums & Tums classes for months and at first you saw some small changes

But now your progress has come to a halt and you're not sure why

You're desperate to look good and FEEL good before the big 3 0

Think it's time to try a new approach?

It could be time to step onto the gym floor and into the weight section

Stop limiting your potential

Sound familiar?

20/01/2025

Skinny teas, meal replacement shakes, weight loss coffee and now INJECTIONS 💉

There’s loads of products out there that claim to help you lose weight
But there’s no quick-fix or fad diet that will solve the long-term issue.

Sure, you might drop a couple of lbs initially (usually water weight anyway) but when this can’t be maintained and the weight piles back on, you’re just left with a sense of failure, frustration, and a f*cked up metabolism 🔂

Don't expect an instant solution to a long-term problem.

Ready to break the cycle?
DM me 'CHANGE' and let's get to work 📈

15/01/2025

Are you training your glutes optimally? 🍑

If your goal this year is to develop your glutes & build shape, cardio alone will NOT get you there 🚫

Ditch the cardio sessions and start LIFTING

*Note: doing 3 sets of 10-12 on isolation exercises you've found on TikTok (you know the ones) will only get you so far 🥴

Glutes can often be poorly programmed if there's a lack of understanding around the anatomy & function of the muscle group

In order to achieve full glute development it's important to understand the divisions & how they perform in both the shortened & lengthened position ⚙️

Lift heavy & with purpose
Include big compound lifts
Work with intensity
Eat WELL! 🥩🍳🍗🥦🧀

07/01/2025

Get your hands on FREE nutrition guides when you sign up to the Transform Programme 🥩🥦

Step into the New Year on a happy, healthy and positive note! These guides are packed with tips, trick and recipes to support your fitness journey

START DATE: 13th January

HOW MUCH DOES IT COST?
Just £99 if you enter the discount code: 'EARLYBIRD' at check out

There’s just 8 EARLYBIRD spaces now live. Once they’re gone, they’re gone. So be quick

Regular price is £149

Less than the price of your daily starbucks☕️👀

WHAT DO YOU GET?
✅Training programme

✅Tailored nutrition plan with calorie targets or complete meal plan to follow

✅Free app to track workouts, nutrition & habits

✅Exclusive access to Meal Prepping ebook complete with high protein recipe ideas & macro cheatsheets

✅Weekly check ins to keep you on track

✅Constant support & accountability to keep you motivated

Every transformation will be entered into a draw for a cash prize! 💸

If you want to TRANSFORM your physique & your lifestyle in just 8 weeks click the link in my bio

Or DM me the word ‘TRANSFORM’ & I’ll send you the link 🔗

Address

Warrington

Website

https://linktr.ee/hollytiddtraining

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