UoC Sport Active Lifestyle Warrington

05/05/2022

Students and Staff!

Sport and Active Lifestyle need your help!

As part our commitment to continuous improvement, we need feedback from users and non-users to help improve the services Sport and Active Lifestyle offer across all of our University sites to students and staff.

Staff please note *if you click ‘commuting’ on question 6 you will be able to complete the remainder of the survey.

Please spare 5-10 minutes to complete this survey.

https://chester.onlinesurveys.ac.uk/sport-and-active-lifestyle-participation-survey-2022-staff

28/04/2022

Warrington Fitness Suite opening hours for May are here!👍🏼

01/04/2022

Warrington fitness centre opening hours for April are out 🎉

01/03/2022

The British Inspiration Trust (BRIT) exists to support young adult mental health and fitness through the UK.

The BRIT challenge will take place on Thursday 3rd March 2022 (University Mental Health Day) between 12-7pm in the Warrington Fitness suite (campus gym in Croft Hall).

Come on down and help us to reach our University target of 2022 miles via rowing, cycling or walking.

Donations are welcome - all proceedings will go to the BRIT challenge.

28/02/2022

Get your ingredients ready for Pancake Day tomorrow!! 🥞

This healthy recipe makes 3-4 large pancakes and has a total of only 230 calories!!

🥞 Happy Pancake Day!! 🥞

17/01/2022

Here’s what Warrington’s Sport Active Lifestyle department has on this week for ‘YouCanJan’!

Pop into the gym or drop us a message to get booked onto the classes or sessions.

If you try the daily challenge - tag us in your video or come in to try it out with our staff on the gym floor.

Today:
• 75 PRESS UP CHALLENGE •

GOOD LUCK💪🏼

10/01/2022

Warrington Fitness Suit opening hours for this week. Pop in to sign up - no slot booking required 💪🏼

04/11/2021

Bringing back Fitness Classes🎉💪🏼

Drop us a message or come into the gym to book your slot!

04/11/2021

November gym opening hours on the Warrington Campus Gym💪🏼

04/11/2021

🚨Attention all students🚨

Scan this barcode to join up to the on campus gym for free!!

Did you know that you get 2 x free PT sessions every week?

Class timetable to be released soon…

15/10/2021

WARRINGTON STUDENTS: Please take 30 seconds to answer our short survey by clicking the link below.

Online survey BOS

27/09/2021

We know sometimes the weights section can be a bit daunting… so here we are showing you a broken down version of a hip thrust set up and how to do the move.

Main technique points when doing hip thrusts:
- straight line from knees to ankles when at the top of the move
- hinge movement down as opposed to do a bent back
- drive out the heels and posterior pelvic tilt (this means squeeze yourself hips under towards the ceiling, no banana backs)

Just asks one of our fitness instructors if you ever need any assistance and they’ll be happy to help💪🏼