CrossFit Warrington

CrossFit Warrington CrossFit Gym Vision: Empowering individuals to change their lives through physical exercise and human connection.

Mission; create an inclusive community for people to come together to use exercise to challenge themselves mentally and physically to grow stronger, fitter, more confident and to be happier.

06/09/2026

❄️🔥 WINTER RACE EDITION IS COMING… 🔥❄️

Think you’ve got what it takes to race through winter? 🥶💪

Our Winter Race Edition is here — bigger, tougher and built to test your engine, strength and grit from start to finish.

📅 EVENT DATES
🏁 Event 1 — Saturday 18th October
🏁 Event 2 — Saturday 1st November
🏁 Event 3 — Saturday 20th December

⚡ THE RACE
1️⃣ 100 Cal Air Bike
2️⃣ 200m Sled Push
3️⃣ 100m Sled Pull
4️⃣ 1,000m Row
5️⃣ 50 Double Dumbbell Devil’s Press
6️⃣ 1,000m SkiErg
7️⃣ 200m Sandbag Walking Lunges
8️⃣ 1,000m Row
9️⃣ 80 Double Dumbbell Box Step-Overs
🔟 2,000m Concept2 BikeErg
1️⃣1️⃣ 1,000m Row
1️⃣2️⃣ 80 Burpee Box Overs
1️⃣3️⃣ 150 Wall Balls

🥵 One race. 13 stations. No shortcuts.

👊 Race your way:
🏃 SOLO
👥 PAIR
👨‍👩‍👧‍👦 TEAM

Whether you’re chasing a PB, testing yourself against your mates or just want to see how much grit you’ve got — this one is for you.

📲 BOOK YOUR SPOT:
https://www.wodboard.com/locations/620/workshops/bfa9cff5c7

💬 Join the WhatsApp group for race updates, announcements and everything you need to know.

❄️ Bring the heat. Embrace the pain. Own the race.

ARE YOU READY FOR THE WINTER RACE? 🔥🏁

SledPush SkiErg Rowing BikeErg DevilsPress TeamRace SoloRace FitnessChallenge

06/09/2026

At CrossFit Warrington, we believe something simple but powerful: CrossFit is for everybody.

Today we want to recognise one of our incredible adaptive athletes. Moving beyond the chair and walking — supported, yes — but making that step forward as part of their training journey.

Alongside other adaptive athletes in our community, they continue to show what consistency, courage, and commitment really look like. Not defined by limitations, but by effort, resilience, and the drive to keep improving.

Every session is about progress — however that looks for the individual. Building strength. Building confidence. Building resistance to life’s challenges. And most importantly, becoming a stronger version of themselves, one day at a time.

We are genuinely proud of the people in this community and the boundaries they continue to push.

This is what training together means.
This is what CrossFit is about.

06/09/2026

💥 Ready to start your CrossFit journey at CrossFit Warrington? We’ve got two great ways to begin!

🔥 Option 1: Couch to CrossFit (5-Week Course)
Perfect if you’re new to fitness or want to build confidence in a supportive group.

✅ Beginner-friendly
✅ Progressive coaching
✅ Great community atmosphere

Next course starts on set dates, so there may be a short wait.

🏋️ Option 2: Foundations (1-2-1 Sessions)
Get started straight away with 3 personal coaching sessions designed to teach you the fundamentals before joining our classes.

💰 £90
🎁 Includes 1 month FREE membership (worth £90)

✅ Flexible booking (Mon–Sun, mornings, afternoons & evenings)
✅ Personalised coaching
✅ Fastest route into our classes

Whether you prefer learning with a group or one-to-one coaching, we’ll help you build confidence and get moving.

👇 Comment or message us with:
“FOUNDATIONS” or “COUCH”

…and we’ll help you get booked in! 💪🔥

04/09/2026

🚀 Ready to start your fitness journey without the intimidation? At CrossFit Warrington, we saw the same problem again and again: people wanted to get fitter, stronger, and healthier, but felt completely overwhelmed by the thought of walking into a gym—especially if they were absolute beginners, returning after a break, or felt they weren’t “fit enough yet.”

That is why we created Couch to CrossFit. A starting point. A safe space. A way in.

What to Expect:

🔑 Confidence from Day One: We start with the absolute basics, teaching fundamental movements in a safe, structured, and private environment.

🚫 Zero “Gymtimidation”: This is a space where being a complete beginner isn’t just welcomed—it’s the whole point.

📈 Workouts That Fit You: CrossFit magic at work! Every single movement is completely scalable, giving you the exact same benefits as the pros at your own starting point.

🌱 Building Real Habits: No quick fixes or month-long burnouts. We focus on building lasting consistency so feeling strong and capable becomes your new normal.

📅 Free Trial Class: September 6th at 9:00 AM

Ready to take the first step? Drop us a message or click the link in our bio to reserve your spot!

Meet Rachel: The Heart Behind "Couch to CrossFit" at CrossFit Warrington! 🖤If you’ve ever looked at a gym and thought, *...
02/09/2026

Meet Rachel: The Heart Behind "Couch to CrossFit" at CrossFit Warrington! 🖤

If you’ve ever looked at a gym and thought, *"That is completely not for me,"* Rachel’s story is for you.

Fitness and traditional gyms were never Rachel’s thing. As a plus-size lady who actively despised exercise since school, walking into a gym always felt intimidating and unwelcoming. She carried the heavy conviction that gyms simply weren't built for people like her.

Until a casual phone call with her best friend—and CrossFit Warrington coach—Faye changed everything.

While cooking tea, Rachel asked a simple, disarming question: **"Why can't you do a class for people like me?"**

That single sentence was the spark that created **Couch to CrossFit**. We realised we didn't need to change Rachel; we needed to change the environment. By designing a true beginner pathway with accessible scaling and expert coaching, we proved that every single movement can be tailored to where you are right now.

As Rachel herself shares:

> *"I never thought I’d belong in a gym, let alone CrossFit... I now access the gym as a member, but I feel like I have a place just like everyone else—and no different than anyone else—because everyone is only there competing against themselves and no one else."*

Launched on March 3rd, 2024, what started as a brave question between best friends has blossomed into a thriving, welcoming community.

**If Rachel can do it, so can you.** ---

Take the First Step!

* **What:** Couch to CrossFit Trial Class
* **When:** Sunday at 9:00 AM
* **Details:** Zero commitment, completely beginner-friendly, and built entirely for you.

👉 https://www.wodboard.com/locations/620/signup/bfa9cff5c7?code=1dd1fed0d41c6ff9&purchasable=Pass-4654

02/09/2026

Did you know? 👀

Every member gets access to a workout every day — whether you’re in the gym or on the go. 💪

With our On Location training programme, you can train anytime, anywhere, with minimal equipment.

✅ Stay consistent
✅ Keep progressing
✅ Never miss a workout

Because life doesn’t always happen at the gym — and your training shouldn’t have to either. 🔥

Wherever you are, keep moving.

01/09/2026

At CrossFit Warrington, we believe in building sustainable nutrition habits — not restrictive quick-fix diets that never last.

Whether your goal is fat loss, building muscle, or improving athletic performance, our personalised 1-to-1 nutrition coaching is designed to support you every step of the way.

Our nutrition coaching programme is just £154.50 for the full 3 months—which breaks down to around £1.70 a day (less than half the price of a daily takeaway coffee!).

Here is everything you get packed into the programme:

The Kickoff: An initial in-depth meeting to set your goals.

The Blueprint: A full, personalised food diary analysis.

The Accountability: Weekly check-ins for your first month, moving to fortnightly check-ins for the remainder of the programme to keep you on track.

Your Programme, Your Way:

Flexible Coaching: Appointments can be done either in person or over the phone, depending on what fits best into your schedule.

31/08/2026

Think CrossFit isn’t for you? Think again. 👊

If you’ve scrolled through our social media lately, you might have seen a reel from one of our classes. Maybe you spotted someone upside down, smoothly moving through a handstand push-up, and thought:

“That looks incredible… but I could never do that.”

We get it.

When people picture CrossFit, they often imagine elite gymnastics, heavy barbells and intense workouts. And if that’s what you see, it’s easy to assume you need to be super fit or an experienced athlete before you even walk through the door.

Spoiler: you don’t.

At CrossFit Warrington, we meet you exactly where you are.

Whether you’re stepping into a gym for the very first time, working around an injury, rebuilding your strength, or navigating life post-stroke, our approach is simple:

Fitness should adapt to you — not the other way around.

Every movement can be scaled. Every workout can be adapted. And every starting point is a good starting point.

You don’t need to be fit to start CrossFit.

You start where you are. We’ll help you build from there. ❤️

Warrington

30/08/2026

📣 MEMBER OF THE MONTH: TANYA! 🎉🏋️‍♀️

We have a massive shout-out to give this month, and the community is in total agreement—a huge congratulations to Tanya for taking out Member of the Month!

Tanya has been on an absolute tear lately, officially ticking all of her 2026 goals off the board. The progress she’s made is incredible; you can see it in her physique, but her hard work is really paying off across her gymnastics and weightlifting, too.

She is the definition of consistently consistent. She shows up to every single workout, gives 100%, and is always willing to step outside her comfort zone and let us push her further. Beyond her crushing performance in the gym, she’s a huge advocate for family class, brings amazing energy and good vibes to everyone around her, and is an absolute pleasure to have in the gym.

Address

Unit 14, Greys Court, Kingsland Grange
Warrington
WA14SH

Opening Hours

Monday 5:30am - 7:30am
12pm - 7:30pm
Tuesday 5:30am - 7:30am
4:30pm - 7:30pm
Wednesday 5:30am - 7:30am
4:30pm - 7:30pm
Thursday 5:30am - 7:30am
4:30pm - 7:30pm
Friday 5:30am - 7:30am
12pm - 7:30pm
Saturday 7am - 10am

Telephone

+447764755993

Website

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